Why Regular Exercise is Crucial for Shift Workers
Shift workers often find it hard to maintain a healthy lifestyle, with their conflicting sleep patterns and gruelling working hours. The key to staying healthy as a shift worker is exercise, and making it a regular part of your day is key for health and wellbeing.
Having a regular exercise routine helps ensure your body is getting the right balance of nutrients and minerals, and adequate rest to maintain general fitness. Exercise can also be a great way to reduce the risk of many ailments the come with spent time on the job.
Regular exercise as a shift worker also gives you the opportunity to get some fresh air and break away from the monotony of the workplace. Not only does this give your body a physical workout, but it can also refresh your mind and help you stay alert whilst on the job.
Shift Specific Exercise Strategies
Scheduling your exercise times can be a challenge if you’re working shifts, so its important to plan with a schedule in mind. Make the most of the longer shifts by using the extra time to get some exercise in, and remember to factor in adequate rest periods too.
Make sure to also look for activities that match the schedule of your shift, and ones that you will enjoy. There’s no point in forcing yourself to do a high-intensity exercise if it doesn’t work for you as you might start to resent the idea of exercising.
Types of Exercise for Shift Workers
Walking is a great go-to for shift workers as it’s an easy way to get some exercise in during lunch breaks or whenever you’re feeling sluggish. If you’re working evening shifts, cycling to work is a great way to get your heart rate up and get your blood pumping.
More intense forms of exercise such as running or gym classes are also great for shift workers, as they’re dedicated slots for you to do something that solely benefits your physical health. When selecting the type of exercise do keep in mind, you should factor in other commitments in your day, and try to factor in rest periods.
Other great forms of exercise for shift workers include swimming, yoga and Pilates. These specialised activities are easier on the body and reduce the impact of physical exercise on muscles.
Benefits of Exercise for Shift Workers
- Reduced risk of illnesses
- Reduced stress and anxiety
- Improved energy levels
- Better quality of sleep
- Stronger bones and muscles
Final Thoughts
Regular exercise is essential for shift workers to remain physically and mentally fit, so it’s important to incorporate it into your daily routine. Setting a regular time-slot for exercise is the best way to ensure you stay on track, and selecting activities that fit your schedule is also key to sustaining your routine.