Divorce is a difficult and emotional experience that can have both short and long term implications for the health and wellbeing of children. One of the areas that divorce can have a significant impact on is the children’s sleep. It is not uncommon for parents to overlook the fact that their divorce can cause major disruptions in their children’s sleep routines.
Research has shown that a disruption in sleep can lead to various physical, mental and emotional problems in both the short and long term. In order to ensure that your children are getting the sleep they need during a divorce, it is essential for parents to work together in understanding their child’s individual sleep needs and be aware of the potential impacts of divorce on children’s sleep.
It is important for parents to understand that the impact of the divorce on the child’s sleep is not limited to the interruption of their current routine or the trauma of the event itself. As children progress through different stages of development, they may also experience an increase in anxiety or depression which can impact their sleep.
How to help your child cope with a disrupted sleep pattern during divorce?
The best way to help your child cope with a disrupted sleep pattern during a divorce is to ensure that they are still able to practice healthy bedtime habits. This means making sure that they are not staying up late, engaging in potentially upsetting conversations, or spending time around media that could be triggering for them. It is also important for parents to create a safe and reliable bedtime routine for their children, with sufficient time for them to wind down before going to bed.
It may also be beneficial for parents to talk to their children about their concerns around the divorce and to provide regular reassurances that they will be cared for and supported throughout the process. Additionally, parents need to be aware of the signs of sleep disturbances such as nightmares, difficulty falling asleep, difficulty staying asleep, and excessive daytime sleepiness. The sooner parents address any sleep disturbances the more likely it is that the child will be able to establish a healthy sleep pattern after the divorce.
Tips for healthy sleep habits
It can be helpful for parents to consider the following tips for helping their child establish healthy sleep habits, particularly during the early phases of the divorce process:
- Maintaining a consistent bedtime routine
- Creating a calming bedtime environment
- Limiting exposure to electronics before bed
- Talking to a pediatrician if needed
- Participating in calming activities before bed
- Encouraging relaxation techniques
Conclusion
The impact of divorce on children’s sleep can be significant and it is important for parents to be aware of the potential implications. By understanding the changes in their children’s sleeping patterns and providing them with the appropriate support and understanding, parents can help their children to establish healthy sleep habits and reduce the potential impact of the divorce on their wellbeing.