Changes in Sleep as We Age

As humans age, their sleep patterns often change significantly. With ageing come a variety of medical and lifestyle changes that can result in different requirements when it comes to achieving a good night’s sleep. Understanding these changes and the stages of sleep can help ensure that you get enough restorative sleep as you grow older.

In general, we start to experience a decline in sleep quality at around age 65. This can be due to any combination of age-related medical conditions, lifestyle changes, and even social changes that may contribute to the decline of quality of sleep. The elderly may begin to experience a greater number of interruptions in their sleep, such as waking up more often, having less deep sleep, or feeling more fatigue during the day.

It is important to understand what factors cause changes in sleep as you age so that you can take steps to improve the quality of your rest. Some strategies to help achieve better sleep include establishing a regular sleep schedule, getting exercise, avoiding caffeine and alcohol before bed, and creating a comfortable and relaxed environment.

Risks Associated With Sleep Changes in the Elderly

Sleep disturbances due to age can increase the risk of developing various medical conditions such as heart disease, high blood pressure, and diabetes. Poor sleep can also cause fatigue, mood swings, depression, and other physical and mental health issues. Additionally, age-related changes in sleep can lead to a reduction in alertness, reaction times, and cognitive functioning.

In addition to physical and mental health issues, sleep changes in the elderly can lead to increased risks for falls and accidents. Studies have shown that sleep disturbances are associated with an increased risk of accidents and falls in the elderly. Establishing a regular sleep schedule and ensuring that the environment around the elderly person is supportive and comfortable can help to reduce the risk of falls.

Treating Sleep Changes in the Elderly

If you are experiencing sleep changes as a result of aging, it is important to speak with your doctor about potential treatments. Depending on the cause of the sleep disturbances, your doctor may recommend lifestyle changes, such as improving your sleep habits, exercising regularly, and avoiding caffeine or alcohol before bed. Your doctor may also suggest alternative remedies such as relaxation techniques, cognitive-behavioral therapy, and light therapy.

In some cases, your doctor may suggest that you take medication to help with sleep. Several medications are available to help improve the quality and duration of sleep, but they should only be taken under a doctor’s supervision. If you are considering taking medication, it is important to speak with your doctor about potential side effects and interactions with other medications you may be taking.

The impact of changes in sleep as you age can have serious consequences. It is important to take steps to ensure that you get the restful sleep you need. By understanding the changes in sleep as you age and taking proactive steps to increase the quality of your sleep, you can help ensure that you get enough restful and restorative sleep.

Tips for Improving Sleep Quality as You Age

• Establish a regular sleep schedule.
• Stick to a consistent bedtime and wake-up time.
• Avoid caffeine, nicotine, and alcohol before bed.
• Exercise regularly.
• Create a comfortable and relaxing environment.
• Speak to a doctor for more advice.

Conclusion

Changes in sleep as we age can be distressing and can lead to various physical and mental health issues. By understanding the changes in sleep that come with age and taking proactive steps to increase the quality of sleep, you can help to ensure that you get enough restorative sleep. Making small changes to your lifestyle and speaking with your doctor can help you to get better sleep quality as you age.