Falls are not uncommon among seniors, and they can often happen at night while trying to navigate a dark home. These falls can lead to serious injury, both physical and psychological, for the senior involved. Fortunately, there are a few simple steps that can be taken to make sure that falls at night are avoided.
Simple safety steps can help ensure that seniors are as safe as possible avoid night time falls. These include removing any obstacles from the floors, adding well-lit night lights throughout the home, installing grab bars, and updating the home with secure stairwells. By taking the necessary precautions, seniors can rest assured that their homes are safe.
Taking proactive steps to protect from nighttime falls can also be beneficial. Making sure to use a nightlight in the bedroom, keeping a flashlight by the side of the bed, and wearing non-slip shoes or house slippers while walking around the house can help prevent any slips or trips. Additionally, stairways should also be cleared of any objects, and lighting should be bright enough to properly see where one is walking.
Adding Security Elements To Your Home
Installing safety elements throughout the home can help reduce the risk of falls. The installation of handrails and grab bars inthe house, especially in the bathroom and stairs, can provide a secure grip to seniors while walking around. Additionally, steps should be taken to make the environment as slip-free as possible. Non-slip mats in the bathroom, and rugs with non-slip bottoms for the living areas are an important part of keeping seniors safe.
Updating the home with eye-catching lighting is also very important. Adding lights on stairways and hallways can help ensure that seniors do not miss a step, or trip over any objects. Generally, incandescent and compact fluorescent, which provide the most amount of light, are the best choices for nighttime light sources.
Adjusting Bedtime Habits
Often, falls occur when a senior is attempting to get out of bed in the middle of the night. Therefore, it is important to make sure that seniors are getting a full night of sleep each night. Going to bed early, and avoiding night time snacks and caffeine can help ensure that seniors are well-rested and alert. Additionally, seniors should be encouraged to use a bathroom, which is close by, to avoid any unnecessary trips to the restroom.
Seniors should also avoid bending and stretching to get out of bed whenever possible. Instead, they should use a bedside commode or a raised toilet seat, as this can help maintain the seniors balance and help them avoid early falls.
Finally, seniors should avoid wearing heavy clothing or night gowns to bed, as this can also increase the risk of falls. Instead, loose-fitting clothing and comfortable shoes are recommended.
Other Tips To Keep Seniors Safe
- Making sure to take proper medications as directed
- Strengthening muscles through exercise
- Using assistive devices such as canes, walkers, or wheelchairs when needed
- Eliminating any clutter from the home
- Making sure all of the floors are clean and free from hazards
Conclusion
Falls among seniors can cause serious injury and, in some cases, even death. Therefore, it is important for seniors to take the necessary precautions to make sure that they remain safe and healthy. By taking a few proactive steps, such as installing safety elements in the home, adjusting bedtime habits, and eliminating any possible hazards, seniors can enjoy a safe and secure life in their homes.