The Connection Between Sleep and Children’s Academic Performance
Every parent knows that sleep can be source of unrest in the household. Making sure that children get a good night’s sleep is not only important for their health, but for their academic performance as well.
Many Americans are not getting enough sleep, especially our children. Studies have shown that in addition to feeling tired and unmotivated, when a child is not getting enough sleep it can also lead to decreased cognitive skills and lowered academic performance.
Though a good night’s rest can lead to an increase in energy and a better focus during the day, not enough sleep can end up contributing to poor performance in school. By finding the right balance, children can be allowed to do what they need to do in life, from homework to simple day-to-day tasks.
How To Encourage Healthy Sleep Habits
Set an early bedtime: Establish a routine for bedtime that is the same each night. This will help your child understand that it is time to wind down and prepare for sleep.
Limit caffeine intake: Caffeinated beverages are best saved for special occasions or avoided completely. As caffeine is a stimulant, it can prevent children from getting a good night’s rest.
Remove Setbacks
Getting ready for bed can involve a series of events. Making sure you are supporting an environment for a smooth transition can greatly help your children’s sleep time.
Remove distractions and temptations: This means no electronics an hour before sleep. Turn off the television, computers, and all other light emitting devices and instate a device free chill time like reading a book or discussing the day.
Provide a comfortable and quiet environment: Make sure you are keeping your children’s sleeping environment comfortable. This involves maintaining a cool room temperature, no bright lights, and as little noise pollution as possible.
Consult With Experts
If you find your child’s sleep habits are getting out of hand, it is best to consult with your pediatrician for more advice. Professional advice is always the best way to go when it comes to caring for your children.
Benefits Of A Good Night Sleep
- Helps children’s bodies grow and develop
- Increases their moods
- Eliminates stress and fatigue
- Increases alertness and cognitive ability throughout the day
- Greatly increases school performance
Conclusion
Sleep is an invaluable part of a healthy lifestyle, and helping your children find the right balance will lead to positive education performance and overall success in life.