Sleep Tips for Doctors and Nurses
Sleep deprivation is an all too common struggle for health care professionals. Those in nursing and medical fields are often prone to blocked sleep, long shifts, and higher levels of stress-all of which have an effect on quality of sleep and overall well-being. Here are some sleep tips for doctors and nurses to help combat the risk of sleep deprivation.
Proper and adequate sleep in life is essential for those in the medical and nursing professions. With that in mind, reducing stress and balancing work and life is important for one’s health and sanity. That’s why it’s vital that doctors and nurses develop and maintain an efficient sleep schedule.
Research has shown that developing an evening routine can be beneficial for both physical and mental health. This includes opting for healthy pre-bed meals or snacks, avoiding caffeine, and getting sufficient exercise during the day.
Scheduling Sleep Routines
In order to maximize the quality of sleep, it’s best to create a sleep routine. This includes going to bed and waking up at the same time each day, even when off. Additionally, it’s important to create a calming atmosphere in the bedroom through proper lighting, removing distractions, and avoiding screens prior to bed.
Additionally, regulating temperature and noise levels to create a more comfortable sleeping environment can be beneficial. Many also find that incorporating relaxation techniques or even the use of lavender can help.
Exercising for Better Sleep
Eliminating stress and anxiety through exercise can also help in getting a better quality sleep. Doctors and nurses are encouraged to take breaks during the day to opt for lower impact exercises such as brisk walks or light yoga.
Also, creating an effective sleep schedule can prevent fatigue and encourage relaxation during the day. For instance, incorporating brief naps during the day. This can be done by squeezing in thirty minutes during shift switch.
Other Sleep Tips
- Opt for healthy pre-bed snacks/meals.
- Avoid caffeine, alcohol, nicotine, and other stimulants.
- Exercise daily, even if off.
- Create an effective sleep schedule with regular wake, meal, and bed times.
- Try relaxation techniques and/or lavender.
- Create a relaxing environment by minimizing distractions.
- Modulate noise and temperature levels in the bedroom.
- Take brief naps during day or shift changes.
Conclusion
Sleep deprivation is common amongst health care professionals and can have a significant effect on overall health and well-being. That said, following a routine, taking brief naps, and exercising can be beneficial for both physical and mental health. By doing so, doctors and nurses can better manage their stress, reduce fatigue, and consequently, improve their quality of sleep.