Getting a good night’s sleep during pregnancy is important for both the mother and baby’s health and wellbeing. It can be hard to find a comfortable sleep position during pregnancy, as the changing shape of the body affects your balance and level of comfort. To make sure you and your baby get the rest you both need, it’s important to choose a safe position for sleeping during pregnancy.
In this guide, we’ll look at the best sleep positions for pregnant women that can help you get a great night’s rest and keep you and your baby safe. Finding the right sleep position during pregnancy can be a challenge, but there are some tips to help you find the perfect balance for a peaceful night of sleep.
So let’s take a closer look at safe sleep positions during pregnancy.
Side Sleeping Position
One of the best and safest sleep positions during pregnancy is sleeping on your side. When you sleep on your side during pregnancy, be sure to lie on your left side as it increases blood flow to the developing placenta and baby. It’s also advised to have a pillow in between your legs and keep your knees bent to improve overall comfort.
If possible, it’s best to use a pregnancy pillow that provides support for your belly, back, and hips. This can be a great sleep aid during pregnancy and can help you find the most comfortable and safe sleeping position.
Propping Up with Pillows
Towards the end of pregnancy, many women find that they are unable to rest in a lying-down position due to discomfort. To make sure you get the rest you need and to help relieve pressure, try propping your body up with pillow when you rest on your side. You can place as many pillows as you need around you to get the support and comfort you need. Additionally, you should avoid sleeping on your back with your legs elevated on a pillow as this increases the risk of fetal distress.
Having plenty of pillows and cushions scattered around your bed can help you to comfortably and safely find a relaxation position during pregnancy that works for you.
Keep in mind that it is important to maintain the left side-sleeping position while propping yourself up. Lying down on the right side puts extra pressure on the inferior vena cava, which can cause dizziness, nausea, and other issues.
During Sleep Abdominal Support
When lying down on your side, consider adding some additional abdominal support. To add extra support, place a pillow or cushion in between your legs, or use a full-body pregnancy pillow to help relieve extra pressure and keep your hips in a neutral position. This can be especially beneficial if you’re experiencing hip and lower back pain.
Using Pillows for Back and Neck Support
- Invest in a body pillow for added support
- Place a pillow between your knees to relieve pressure
- Put a cushion below your lower back to support your back
- Add a pillow under your head and neck for support
- Try different positions, pillows, and cushions to get comfortable
Conclusion
It can be a challenge to find a comfortable sleep position during pregnancy, but with the right guidance and support, you can rest assured that you and your baby are both getting the sleep you need. During your pregnancy, be sure to take regular rests and listen to your body when choosing a safe and comfortable sleeping position that works for you.