Safe Sleep Aids During Pregnancy
Having a comfortable and peaceful sleep during pregnancy is always a dream. Trying to stay comfortable and getting enough sleep can be challenging. There are many safe sleep aids available, which can help make it easier to get a restful night’s sleep.
The size of your growing bump, back pain, anxiety and worries can easily disturb your sleep. Therefore, adequate sleep during pregnancy is essential for your health and that of your baby. There are several ways to improve your sleep during pregnancy, including pillows, swaddles and additives.
Being aware of what is safe and what is not, will help you to get the necessary rest you need during this special time of your life. There are some important safety considerations to keep in mind when selecting safe sleep aids during pregnancy.
Body Pillows
Body pillows are a great way to support your growing bump, back and legs. These pillows are designed to provide support to your back and neck. They can also be placed between your legs to provide support to your hips, while lying on your side. Body pillows don’t need to be expensive and come in many shapes and sizes. Look for ones that are pregnancy-friendly to prevent toxins from seeping into your system.
Pillows are the perfect accessory to make your bed more comfortable during pregnancy, but make sure to choose ones that are hypoallergenic and non-toxic. Some body pillows also come with covers that can help make them easier to clean.
Swaddles
The right kind of swaddles can be essential in replicating the womb-like environment that your baby needs to stay safe and comfortable. Swaddling can help to reduce the startle reflex, which can cause your baby to move suddenly and cause you to feel uncomfortable. There are many safe and comfortable swaddles available, so choose one that fits your body comfortably.
Swaddles can be used to help keep your baby secure, while providing enough room for your baby to move comfortably. Look for soft, breathable swaddles that will help to reduce the risk of your baby overheating. Be aware that not all swaddles are safe for baby, so choose ones that are breathable, have adjustable straps and are made with natural fibers.
Swaddles can also help to minimize noise pollution and keep your baby away from other stimulating elements. You need to make sure that your baby won’t be in any danger of getting overheated or trapped in the swaddle.
Additives
Some safe sleep aids include additives that can be added to your bedding. There are several options that are safe to use during pregnancy. These include:
- Aromatherapy, such as lavender, chamomile or jasmine
- Herbal treatments, such as valerian or St. John’s Wort
- Essential oils, such as eucalyptus or peppermint
- White noise machines that are designed to help with relaxation and reduce the effects of the noisy environment
These additives can help provide relaxing and calming effects that can help you get a good night’s sleep, without the risk of any harm to the baby. Ask your doctor first if it is safe to use these additives.
Conclusion
Getting adequate rest during pregnancy is essential for the health of both your baby and yourself. There are many safe sleep aids available that can help you get a comfortable and restful night’s sleep. Be sure to choose ones that are hypoallergenic, non-toxic and pregnancy-friendly. Additives like aromatherapy, herbs and essential oils can also be added to enhance your sleeping experience. Always speak to your doctor before using any sleep aid or additive.