Having a baby is a life-changing experience that comes with delightful joy, but there are also unique challenges when it comes to the postpartum period. Lack of sleep is one of the most common postpartum challenges that new moms face. Here are a few sleep strategies for new moms that can help make getting some much needed rest a little easier.
Establishing healthy sleep habits during the postpartum period is a great way for new moms to stay alert and energized. It plays a vital role in helping moms adjust to the fatigue that comes with parenting a newborn. Prioritizing sleep and creating a good sleep schedule can also help to reduce the chances of getting overwhelmed.
Fortunately, there are different tools and resources that can help with achieving restful sleep and settling the baby. Preparation is also key to managing the expected and unexpected challenges of having a new baby. Developing a postpartum plan may help moms to meet their sleep needs and potentially have better sleep quality.
Creating a Sleep Schedule
Creating a sleep schedule and following it will take some time and effort, but it can make a big difference in tackling sleep deprivation. Allowing yourself to get enough sleep is very important for new moms. Swapping shifts with the partner or taking a nap when both parents are home is also a great way for parents to support each other’s rest needs.
Creating a sleep schedule that maximizes sleep and is also conducive to your lifestyle is very important. A sleep schedule is also beneficial for the baby’s well-being. Both parents should come up with a strategy that works best for them. It might be helpful to make adjustments in the schedule if some changes are needed.
Repositioning Baby’s Sleep Schedule
Once you have established a sleep schedule, it is important to pay attention to your baby’s signals when it comes to sleep. It might be helpful to include your baby’s sleep needs into your sleep schedule. Reevaluating your baby’s sleep needs over time can also be an effective way to shift his/her schedule as time goes on.
Many new moms find that it can be difficult to change their baby’s sleep routine. But finding ways to adapt to the shift can make the process smoother. Adjusting your own schedule as your baby grows can help you stay on top of your sleep needs. Being flexible in a baby’s bedtime routine is sometimes necessary, thus having a well-rested and patient parent is key.
It is helpful to work with your baby’s natural sleep patterns as much as possible. Some babies will have an easier time transitioning, and some will take a bit more effort. Ultimately removing all distractions and allowing your baby to settle bedtime routines on their own is the best approach.
Supporting Restful Sleep
Supporting restful sleep is essential for new moms. Having someone who can provide an extra set of hands to help out with the baby and the household chores can be a godsend. It might also help to accept help from family and friends. If possible, consider hiring a night nurse or a postpartum doula for the first few weeks.
For moms that find themselves awake in the middle of the night or really exhausted from their daily responsibilities, there is a wide range of natural and medical remedies that can make the whole thing easier. Increasing daily intake of Vitamin B12, iron and magnesium can help with a better quality of sleep. Taking natural sleep aids or herbal medicines, such as chamomile, can be also an effective way to get some restful sleep.
Postpartum Sleep Strategies
- Create a sleep schedule that meets your needs.
- Follow your baby’s sleep routine and adjust it as he/she grows.
- hGet help from family and friends.
- Consider hiring a professional night nurse.
- Take necessary vitamins or natural sleep aids.
Conclusion
Though it can be difficult, getting the right amount of sleep is essential for postpartum health and well-being. Following a sleep schedule, understanding your baby’s sleep needs and getting help from third parties are some of the strategies that new moms can use to stay rested. Overall, getting restful sleep should be a priority for new and expectant mothers.