Night terrors in children can be disconcerting especially for parents who are unfamiliar with the phenomenon. Night terrors may involve children screaming, kicking, or thrashing while asleep and can last from 5 to 20 minutes. Although they can be frightening for parents to witness, night terrors are typically harmless and do not indicate deeper emotional or mental issues in the child.
Night terrors are most common in children aged 3 to 8 and are twice as common in boys as they are in girls. The cause of night terrors is still unknown but children possessing higher levels of anxiety may be more likely to experience them. It is also possible that night terrors may be linked to a disruption in the sleep cycle or a person’s stress levels.
Navigating night terrors in children can be challenging and many parents feel helpless when watching their child struggle with the condition. While there is no cure for night terrors, there are certain methods that can help reduce the occurrences and intensity of the episodes.
Understanding Night Terrors
Night terrors are distinct from nightmares and are categorized as parasomnias. In comparison to nightmares, night terrors tend to involve an intense fear or panic, physical movement, and complete loss of consciousness. During a night terror, children may appear wide-awake and even partially open their eyes, however they cannot be comforted. It is important to distinguish between night terrors and regular nightmares as they are different conditions with varying treatments.
When a night terror occurs, parents should remain calm and should avoid waking the child as this could potentially exacerbate the episode. Furthermore, it is suggested that playful or affectionate touch during night terrors should be avoided as it can further scare a child.
Reducing Incidences of Night Terrors
As night terrors can disrupt sleep for both the parent and the child, it is important to take certain steps to reduce their recurrence. Developing a regular bedtime routine that keeps a consistent sleep schedule is essential for those with night terrors. Additionally, reducing stress levels and eliminating overstimulation before bedtime can help to lower the chances of frequent night terrors.
In order to reduce the intensity of night terrors, it is suggested that parents turn the lights on and speak calmly to the child. Furthermore, it is important that the child is not left alone during an episode as this may increase their feelings of fear. An increase in physical activity during the day may also help to improve overall sleep and reduce the occurrence of night terrors.
Treating Night Terrors
In more extreme cases, certain medications may be prescribed to help treat persistent night terrors in children. Talk therapy may also be recommended in cases where there is a higher emotional or mental distress associated with night terror episodes.
- Regular bedtime schedule
- Reduce stress levels
- Reduce overstimulation
- Speak calmly to child during night terrors
- Increase physical activity during the day
- Consult a doctor in case of persistent night terrors
Conclusion
Navigating night terrors in children can be a daunting process for parents, however, with the proper knowledge and strategies, it is possible to reduce the frequency and intensity of night terror episodes. It is important to speak to a doctor if night terrors persist as there is additional treatment options available which can ensure a better night’s sleep for the whole family.