Sleep Comfortably During the Third Trimester
For many pregnant women, getting enough sleep can be a challenge during the third trimester. Hormonal changes can leave many feeling exhausted, and physical changes can make it difficult to get comfortable enough to drift off without an issue.
However, it is important to ensure you get enough sleep during the third trimester as it is vital to your health and the development of your baby. Fortunately, there are some tips you can use to make sleeping during your third trimester a bit easier.
Here are a few things you can do to sleep more comfortably during the third trimester:
Pillows for Comfort and Support
The extra support and comfort pillow offer can help alleviate some of the physical discomfort that can come with the third trimester. As your belly grows, pillows can help support your lower back, hips, and your stomach while you sleep.
Try positioning a few pillows around and underneath your body and make sure to adjust them throughout the night if needed. Body pillows are especially helpful in providing full body support and can be curved to help support your neck and head.
Choose the Right Sleep Position
The best sleep position during the third trimester is sleeping on your side. This position is considered the safest for mother and baby, as it helps promote more oxygenated blood circulation and improved blood pressure.
You may want to place a pillow between your legs to help improve comfort, keep your spine and hips properly aligned, and help relieve pressure from the lower back. If you find yourself getting uncomfortable in other sleeping positions, switch to your side until you drift off.
Other Helpful Tips
- Take a warm bath before bed and apply a body lotion to keep your skin hydrated.
- Embrace the need for naps during the day if you are feeling especially sleepy.
- Make sure that the temperature of your bedroom isn’t too hot or too cold.
- If you are experiencing bloating or indigestion, avoid eating large meals or drinking fluids near bedtime.
- Listen to relaxation music, read a book, or practice meditation before bedtime.
With these tips, you can maximize your rest during the third trimester. Prioritizing your sleep can ensure you stay as healthy as possible during this special time in your life.