Dealing with Snoring During Pregnancy
Pregnancy is an exciting and often overwhelming time. During this experience, some women find that they snore more than usual. Although snoring is common, it can also be disruptive to sleep and, thus, your overall health.
To minimize or eliminate snoring during pregnancy there are a few strategies to consider. These include lifestyle modifications, alternative therapies, traditional medical treatments and behavioral techniques.
With the right interventions, dealing with snoring during pregnancy does not have to be difficult.
Lifestyle Modifications
The first thing to consider when managing snoring during pregnancy is making lifestyle changes like improving your sleep habits. This includes going to bed and getting up at the same time each day, establishing a healthy sleep environment and avoiding looking at any type of screen before bed.
Maintaining a healthy weight and avoiding smoking or drinking are also important. Avoiding large, heavy meals before bed can help reduce snoring.
Alternative Therapies
The use of herbal remedies, yoga, and massage are some of the more popular alternative therapies used to help reduce snoring. These natural remedies are less invasive and often safer for use during pregnancy. Additionally, hypnosis can help reprogram the subconscious mind to reduce snoring.
Before trying any of these alternative treatments, it is recommended that you speak with your health care provider to discuss the potential risks and benefits.
Additionally, if you have been snoring for some time and nothing seems to work, it is important to see a physician to rule out other underlying issues.
Traditional Medical Treatments
If lifestyle modifications and alternative therapies do not reduce your snoring, traditional medical treatments may need to be considered.
The most commonly prescribed medications are anti-snoring pillows, which can help reduce the snoring sound. Alternatively, your doctor may suggest using an oral appliance or an at-home device, designed to help reduce snoring.
Surgery may also be recommended for more severe cases of snoring. This may include Uvulopalatopharyngoplasty (UPPP) and Palatal implants, both of which can help reduce snoring.
Behavioral Techniques
- Avoid drinking alcoholic beverages.
- Singing or playing an instrument can help build the neck muscles- something that will help minimize snoring
- If possible, sleep on your side instead of your back
- Using a humidifier can help keep the air moist and make it easier to breathe
- Elevating the head slightly can reduce nasal congestion.
Conclusion
The strategies discussed in this article can help to reduce the frequency and intensity of your snoring during pregnancy. However, if you have snored for a significant period of time, it is essential to speak to a doctor to rule out any underlying medical conditions.