Pregnancy is an exciting time for mommas all over the world. But with excitement can come a lack of quality sleep. Thankfully, body pillows may help improve sleep for pregnant mothers. Body pillows are made with soft, plush material and are designed to support mom’s growing belly while she snoozes.
Body pillows may help momma stay comfortable while sleeping by cushioning her curves. This may improve sleep quality and provide needed rest during the pregnancy. Along with providing extra comfort, body pillows can also provide relief to the back and legs.
Body pillows also may be beneficial in helping momma to sleep in multiple positions. This can be especially helpful for those who are pregnant and experience pregnancy discomfort in one specific position. A body pillow can provide comfortable and supportive options while momma sleeps.
What to Look for in a Body Pillow
When shopping for a body pillow, look for a good balance of firmness and softness. The pillow should offer comfort while providing support. There are multiple shapes and sizes of body pillows and it’s important to find the best option for your specific needs.
A long, supportive body pillow is beneficial in providing comfort for a growing baby bump. Additional features such as removable covers to help keep it clean may also be helpful. Be sure to look for pillows that are hypoallergenic and designed with momma’s health in mind.
Using a Body Pillow Effectively
When using a body pillow, experiment with different positions to find out what is most comfortable. Place the pillow between the knees and/or under the bump when lying on your side can be soothing and provide extra comfort. Additionally, the pillow can help to fill in space to cushion the back, neck, and legs.
During pregnancy comfort is key. A body pillow is an effective tool to help improve sleep and provide much-needed rest for pregnant mothers.
For those who struggle with sleeping, a body pillow may be just the trick to get a good night’s rest. Placing the pillow strategically across the body can help to relieve pressure and strain throughout the night.
Great Benefits of Having a Body Pillow
- Reduce pain and stiffness
- Provide extra support
- Help keep momma and baby comfortable
- Relief for the back and legs
- Promote better posture
- Help transition into comfortably sleeping on one’s side
Conclusion
A body pillow can be a great asset during pregnancy to help mommas get the rest they need. It provides physical comfort and support while allowing for a better quality of sleep. Investing in a comfortable body pillow can help momma and baby get the rest they need.