Putting in the hours during the night shift isn’t easy. Studies have shown shift work can be detrimental to one’s health, both both physical and mental. Thankfully, there are a few helpful sleep tools that can aidshift workers and improve their ability to take on the night shift.
From specially designed pillows to downloadable apps, these sleep tools will assist shift workers in getting the necessary rest during the day and handle the night shift with ease.
Shiftwork can be a difficult and stressful lifestyle, but utilizing these sleep tools can help manage the shift to lead a happier and healthier life.
Specially Designed Pillows
Sleep posture is an important factor in getting quality rest at night. Specially designed pillowscontour to the shape of your head and neck, providing much needed support and relaxation throughout the night. These pillows also help improve digestion and encourage a healthier cardiovascular flow to help you maintain a level of comfort.
When your body is well supported during the day, it can better handle the night shift when it’s time to take it on.
Sleep Mentor Apps
In today’s tech-filled world, there are apps for virtually anything. When it comes to getting some rest during the day, downloading a sleep mentor app can help generate a personalized sleep schedule for your shift. These apps can also provide tips on relaxation techniques, meditation exercises, and breathing stimuli to help you get the most out of your rest.
These apps can also provide vast resources on other sleep related topics that can help you get quality sleep during the day so that you are well rested when it’s time to take on the night shift.
Using this sleep guidance and tools, you can help to maintain a restful sleep cycle and prepare yourself for the night shift.
Sleep Trackers
Using an effective sleep tracker can monitor your sleep patterns and alter your lifestyle to ensure you are getting the necessary sleep. Sleep trackers monitor body movements and can help you understand what activities and beds you need to adjust to acquire more rest.
These sleep trackers can also provide insights into your sleep cycles, enabling you to make necessary adjustments so you can take on your shift at night.Additionally, sleep trackers can also provide in-depth data and activity history, allowing you to identify any potential problems and address them.
Helpful Sleep Tools for Shift Workers
- Specially Designed Pillows
- Sleep Mentor Apps
- Sleep Trackers
- White Noise Machines
- Weighted Blankets
These sleep tools can help shift workers get the resting they need during the day to take on the night shift. Not only do these tools provide assistance in getting the necessary rest, they can also be beneficial in creating a healthier and happier lifestyle. Consider adding some of these items to your shift working lifestyle and get the sleep you need to take on the night!