Common Myths About Infant Sleep Debunked
Sleep schedules, habits and needs of babies change fast. Unfortunately, this means that advice can often become outdated. By cluing in on the latest research about infant sleep, parents and caregivers can help ensure that their little ones get the rest that they need.
From the reality of night wakings to the necessity of a crib, these are the truth about infant sleep debunking common myths.
It’s important that parents have access to the most up-to-date information, allowing them to make the best decision for their families.
Myth 1: Babies Sleep Through the Night
For many parents and caregivers, the goal is for babies to sleep through the entire night. While it may be possible for some to do this by 4 to 5 months of age, it is quite normal for babies to wake up multiple times night for feedings.
Parents should follow their baby’s lead instead of over-stressing about not sleeping through the night. Remember, all babies are different and there is no specific time when babies ‘should’ be sleeping through.
Myth 2: Co-Sleeping is Dangerous
Co-sleeping is when a parent and baby sleep in close proximity, either side by side or with the baby lying close to the adult. This practice is widespread and can be beneficial for both babies and parents.
The key to safe co-sleeping is to ensure that the bed is free from risky items such as sheets, blankets, and pillows that could suffocate the baby. It’s also important to keep the baby away from any pets. Infants who sleep with a parent in a separate bed may get better sleep.
Safety experts warn against bed-sharing, citing factors such as sleep deprivation and potential alcohol use as contributing to potential hazards to baby.
Myth 3: Babies Need a Crib
Babies do not actually need a crib. The sleeping circumstances you choose for your baby – co-sleeping on an adult bed, co-sleeping in a crib, bassinet, cradle, or bedside sleeper – will depend on personal preference and safety guidelines.
Recent studies show that safely sharing the sleep surface with a baby has been linked to a decrease in sudden infant death syndrome (SIDS). However, each family’s situation is completely unique, and parents should research all possible options and consider their personal safety rules and preferred sleep arrangements.
When in doubt, consult a medical professional who can provide personalised advice based on the baby’s sleep needs.
Myth 4: Feeding Something Before Bed Is a Sleep Killer
- Babies under six months of age usually require night feedings.
- Creating an eating associating with sleep can actually be beneficial for babies.
- Comfort feeding can also be beneficial to babies. It promotes sleep and helps to soothe them when they are in distress.
- Newborns require frequent feeding and if they are used to nursing or bottle feeding at night, it can become a part of their sleep cycle.
Conclusion
The best thing parents and caregivers can do to ensure their baby gets enough sleep is to rest when the baby rests, as much as possible. Be prepared to adjust the sleeping schedule and environment as your baby grows, and get appropriate advice to ensure that the baby’s needs and safety come first.