Making Your Bed Can Improve Your Sleep
Making your bed is often thought of as just one of the daily chores we have to do. It can be tedious and often overlooked. But, it’s importance extends beyond a neat and tidy bedroom. Making your bed may actually have positive impacts on your sleep.
A tidy room leads to better sleep. A made bed and organized bedroom can be calming and help make the room appear more inviting for sleep. It sets the tone for relaxation before going into the bedroom and can put your mind in rest mode.
Furthermore, making your bed can help train your psyche that it’s time for sleep. Much like an alarm clock, it can be part of an unconscious cue that suggests that rest-time is upon you. This could be especially handy for those who have difficulty falling asleep.
Improved Mental Health
Making your bed can even have an impact on your mental well-being. Habits often have a psychological benefit and making your bed gives you a sense of accomplishment. Doing small tasks and building good habits can help boost confidence which can in turn make a person more productive in their lives.
It may even help with stress management. A made bed can make the rest of the room appear clean and orderly while an unmade bed can make the whole room look messy.
Consistent Sleeping
Adopting the habit of making your bed can also help you stick to a regular sleep schedule. Making your bed is essentially making a commitment to yourself to be in bed for a certain amount of time. This helps decrease the chance of staying up too late or taking a nap later in the day.
Also, lying down in a newly made bed can help you wind down and transition into better sleep. It is a physical representation of comfort and your bed is ready and waiting for you.
What to Do
- Plan to make your bed right after waking up.
- Keep your bedroom as tidy as possible.
- Buy comfortable sheets and blankets for a better sleep experience.
- Add pillows and a throw blanket for extra comfort.
- Set your bedroom atmosphere with lighting and colors.
Conclusion
Making your bed is a simple yet effective strategy to improve your sleep. It can lead to better mental health, consistent sleep and an improved sleep environment. Just a few minutes of your time each morning can have great benefits for your long-term well-being.