The Role of Chamomile Tea in Promoting Better Sleep
A good night’s sleep is essential to maintain physical and mental wellbeing. Achieving quality and quantity can often be challenging, especially if one has a hectic lifestyle. However, with the help of certain methods and remedies, such as chamomile tea, individuals may find it easier to garner the sleepy benefits.
Chamomile tea has been said to help produce cortisol, also known as the body’s natural “sleep hormone.” The arrival of these melatonin hormones is commonly associated with curbing fatigue and drowsiness, thus enabling one to be more relaxed and ready to drift off into a deeper sleep.
In general, chamomile tea is known for its soothing, calming effects, which is exactly why consuming it before bed can be beneficial to one’s sleep. It can also reduce tension and stress levels, which can be triggered by anxiety and depression. Therefore, in this way, it allows one to achieve better, longer, and deeper sleep.
What Is Chamomile Tea?
Chamomile tea is an herbal beverage that is made from actual chamomile flowers, primarily the ones found in the Asteraceae family. It has been consumed for quite some time now and is a widely popular way to relax and soothe the body for better sleep.
The tea also has analgesic and anti-inflammatory properties. It can help reduce bloating, boost immunity, and improve sleep. It is also a great source of antioxidants which are important to maintain overall health.
Benefits of Drinking Chamomile Tea Before Bed
Regularly drinking chamomile tea before bed has many benefits, such as:
Improved sleep quality: Chamomile tea helps to produce hormones that allow one to relax and be ready to sleep. Thus, those who drink chamomile tea before bed are bound to get a more restful and deeper sleep than those who don’t because they are not as stressed out.
Reduced stress levels: Chamomile tea has calming and soothing effects, which can help reduce stress and promote relaxation. Studies have shown that people can fall asleep faster, accompanied by reduced stress levels.
Improved mood: Drinking chamomile tea before bed can help improve one’s mood and attitude as a result of the calming and tranquil effects. The tea is also known to be a natural antidepressant, which can be beneficial for those suffering from anxiety and depression.
How to Prepare Chamomile Tea for Better Sleep
If one is looking to experiment with chamomile tea, then here are some simple steps to prepare it and be on the path to a better night’s sleep:
- Heat one cup of water.
- Add one teaspoon of dried chamomile flowers.
- Allow the mixture to steep for five minutes.
- Strain the tea and serve it with lemon and honey.
- Drink the tea one hour before going to bed.
Conclusion
Making the choice of drinking chamomile tea before bed has been said to help with sleep and relaxation. With regular intake, one can find their mood happier and can be less fatigued. Therefore, if one is looking to make sleep more pleasant, then chamomile tea is an excellent stress-reliever and sleep-inducer.