The Best Evening Exercises for Promoting Good Sleep

Are you looking for a way to ensure a restful, good night’s sleep? If so, physical activity in the evening may be the answer. Physical exercise releases endorphins and promotes deep sleep throughout the night. Here’s a look at the best evening exercises for promoting good sleep.

Whether you suffer from an inability to sleep or you simply want to ensure a restful and deep sleep, exercise during the evening is important. Regular exercise helps relax the mind and allows for better sleep. It also strengthens the body for restorative sleep and helps to better regulate hormones that are related to sleep.

In addition to regular exercise throughout the week, it is beneficial to do greater physical activity in the evening, such as running, jogging, or walking. This helps to tire out the body while increasing the flow of endorphins, which in turn provide better sleep.

Yoga as an Evening Exercise

Yoga can be one of the best evenings exercises to promote a good night’s sleep. Benefits of yoga include improved breathing, stress relief, improved circulation, and toned muscles. In addition, yoga helps with joint pain and injuries while improving sleep quality and energy throughout the day.

Yoga can also be a mild form of exercise in the evening. This not only helps to increase relaxation for a better sleep, but also improves mental clarity and focus. Many people who practice yoga report sleeping through the entire night while having increased energy upon waking up.

Treadmill Walks and Jogging

If you’re looking for a more intense form of physical activity, walking or jogging on a treadmill can be an excellent form of exercise to help promote a good night’s sleep. During the evening exercise, the body’s temperature rises and also begins to settle before bedtime. Moderate to brisk walking can mediate this body temperature to prepare for better sleep.

Treadmill exercises also help to reduce stress and anxiety, both of which can interfere with sleeping. Not falling asleep due to mental worry can be stressful and a treadmill exercise can help reduce these worries, while also allowing the body to release endorphins in a natural way.

In addition to releasing natural endorphins, exercising on a treadmill naturally encourages better posture which helps to relax the muscles and improve circulation. This not only helps to relax the mind but also helps to prepare the body for a much more restful sleep.

Points to Consider

• Allow adequate time between exercise and sleep for endorphin production and body temperature regulation.
• Ensure the exercise being done is not too strenuous or too exciting to make the body more energized than relaxed.
• Choose exercises that naturally reduce stress and allow the body to relax prior to sleep.
• Create a nighttime routine that also includes other relaxing activities in addition to physical exercise.

Conclusion

In conclusion, physical exercise in the evening can be extremely beneficial for a better night’s rest. By choosing an exercise that reduces stress and tires the body, the individual relaxes more prior to bedtime. In addition, endorphins are released and body temperature naturally drops to further support an improved sleep.