Lucid Dreaming: How to Do It and What Are the Benefits Lucid dreaming is the practice of becoming aware that you are dreaming while sleeping. Lucid dreaming can be accomplished during different stages of sleep or in different frequency levels. It is considered a form of self-mastery that can open the door to a powerful …
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The Stages of Sleep: A Detailed Overview We spend up to a third of our life asleep, yet the process of sleeping and all its intricacies are still unknown. For centuries, the stages of sleep have puzzled scientists and continue to hold secrets. Sleep is an enigmatic process that can vary with age, culture, and …
Dreams About Falling: What They Mean Dreams about falling are often interpreted as a sign of insecurity, lack of control or fear. They are commonly associated with anxiety and can be a reflection of our worries about our lives. Observations of our own and others’ personal experiences surrounding falling can be useful for understanding what …
Understanding the Biological Clock and Its Role in Sleep The biological clock is an important concept in understanding how our body functions especially regarding its sleep cycle. It is the body’s natural circadian rhythm; the internal clock that regulates various functions in our body including sleep. It is regulated by shifts in light and darkness, …
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Understanding the Link Between Sleep and Memory Sleep is essential for a number of reasons, and the link between sleep and memory has been studied extensively. Research has shown that not only does sleep contribute to memory consolidation, but it can also affect the transferral of information from short-term memory to long-term memory. Adequate sleep …
Lucid Dreaming: What Is It and How Can You Do It? Lucid dreaming is a unique state of consciousness where the dreamer is aware they are dreaming, and can control the dream’s environment and outcome. It’s different than traditional dreams, as people who consciously dream can direct their dream setting, characters, and actions. By being …
The Connection Between Genetics and Sleep Sleep is a basic need for humans and other animals. It is essential for regulating our bodies and maintaining overall health. Genetics play an essential role in how much and how well individuals sleep, as their genes can influence a range of sleep traits, including duration, timing, and the …
Sleep plays a major role in learning. From acquiring new skills and knowledge to being able to properly apply what we know, rest is essential to our cognitive functioning. Studies suggest that sleep helps the brain to process and store information to be retrieved later. Quality sleep is a fundamental part of learning. Sleep deprivation …
The Fascinating World of Lucid Dreaming Lucid dreaming is a fascinating phenomenon that has been around for centuries – it is the act of being aware you are dreaming while in the dream state. For those who have experienced a lucid dream, it can be a surreal and exhilarating experience, opening up a newly unexplored …
The Psychology Behind Dream Interpretation Dream interpretation has existed throughout human history and offers unique insights into our inner most thoughts, feelings and impulses. Dreaming gives us access to our unconscious, allowing us to explore our deepest hopes and fears. Dream interpretation can help us understand our true selves and create meaning from our lives. …
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Nightmares are a naturally occurring phenomenon experienced by most people throughout their lifetime. However, for some individuals they can become linked to issues with their mental health. They can be a sign of something deeper and indicate that your mental health/psychological state needs attention. It’s important to pay attention to both recurring and one-off nightmares …
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Sleep and hormones are deeply intertwined aspects of the human body’s daily function. Sleep is an important part of the body’s process of regulating hormone production. Lack of sleep has been linked to a variety of hormonal imbalances, such as increased stress, suppression of the immune system, and reduced metabolic regulation. Proper sleep is linked …
Exploring the Science Behind Recurring Dreams Recurring dreams are dreams which come back to haunt us again and again. They can be intensely vivid, disorienting, and hard to shake. Though traditional dream analysis often draws on folkloric or esoteric lore, it is often possible to analyse recurring dreams from a scientific standpoint. By gaining an …