Dealing with Disturbing Dreams: A Step-by-Step Guide Everyone has a bad dream or nightmare from time to time. But when those dreams become recurrent and upsetting, it can be difficult to get a good night’s sleep. If you’re dealing with this issue, it is important to know that you are not alone. It can be …
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Understanding Lucid Dreams Lucid dreaming is a state of consciousness in which dreamers are aware that they are dreaming while still in the dream state. In this state they can be aware of their environment and interact with the dream as if it were real life. Lucid dreaming can be used to learn more about …
REM Sleep vs. Non-REM Sleep: What’s the Difference? Getting good sleep is incredibly important for our overall health and well-being. When most of us think of sleep, we usually think of two stages: REM sleep and non-REM sleep. But what’s the difference between these two stages? REM or Rapid Eye Movement sleep and Non-REM (or …
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The Science Behind Why We Yawn Yawning is an automatic yet mystifying behavior that has puzzled generations of researchers. Although the exact purpose of a yawn remains a mystery, recent research has shed light on some of yawning’s physiological functions, explaining why it may be an involuntary reflex that serves an important role in our …
What Dreams About Flying Mean Dreams of flying can carry a variety of meanings, but some suggest they indicate a sense of freedom and a connection with the sky. Other dreamers see flying as a sign of success, freedom, or creativity. Then there are those who associate flying with the spiritual realm or a higher …
Overview of the Role of the Pineal Gland in Sleep The pineal gland is a small gland located within the human brain. It plays a key role in regulating and maintaining sleep cycles, and its health and functioning should be of great concern for those interested in getting a good night’s sleep. The pineal gland …
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Unveiling the Mystery Behind Recurring Dreams Dreams can be elusive and hard to understand. Recurring dreams often make us inquire why we experience them so often? We may find ourselves asking what purpose they serve. It can be difficult to know what our dreams are trying to tell us, and oftentimes there is no simple …
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Sleep is an essential part of life: every day, we dedicate approximately one-third of our lives to it. Throughout a typical night’s rest, our brains and bodies transition between two distinct states of sleep: non-rapid eye movement (NREM) sleep and rapid eye movement (REM) sleep. Both states are important to overall health and wellness, but …
The Connection Between Sleep and Memory: An Overview Sleep and memory are related; your sleep has a significant impact on your ability to remember information, learn skills, and consolidate new memories. As we age, our sleep behavior changes, making it more difficult for us to process, remember, and recall the information that we encounter on …
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The study of genetics has long sought to uncover the source of one’s physical and mental characteristics, such as behavior and sleep patterns. It is no surprise that the research has revealed a direct link between genetics and sleep patterns. Our genes are important in influencing a person’s natural sleep cycle. For example, one’s genetic …
Can We Catch Up On Sleep? Exploring Sleep Debt We all know the importance of sleep; it gives our bodies time to re-energize and heal. But with so many of us struggling to maintain a healthy, balanced lifestyle that includes adequate rest, the concept of ‘sleep debt’ can come into play. How can we understand …
Can Dream Journals Help Improve Sleep? Dreams help us to reflect on our emotions, our experiences, and the various facets of our lives. And, recent research has begun to explore the possible effects keeping a dream journal can have on our sleep, both immediately and longterm. Dream journals are a great way to make sense …
Dreams have been a source of mystery and fascination for generations. From ancient civilizations to modern times, dreams have been seen as a means of interpreting the future and divining secret messages. Understanding common dream symbols can help you to interpret the hidden meanings behind your nighttime visions. Dreams appear to be a reflection of …
Decoding Common Dream Symbols and Their Meanings Dreams can be incredibly meaningful. Many people believe that dreams serve as a window to our subconscious minds. By understanding the dream symbols present in our subconscious, we may be able to better understand our innermost thoughts, feelings, and desires. But what are the most commonly accepted dream …
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Dreams of Falling: What Do They Really Mean? Falling in a dream can be a bit of a scary experience. It’s that moment when you are falling and you can’t do anything about it. Your body is in motion, and it seems like an eternity before you hit the ground. It’s at this point where …
Lucid dreaming, sometimes called conscious dreaming, describes the experience of becoming aware that you are dreaming while still dreaming. During lucid dreaming, dreamers often experience vivid and conscious control over their dreamworlds, allowing them to explore, observe, and interact with the environment they create. Even more intriguing is the fact that lucid dreams may allow …
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The importance of sleep in cognitive function is undeniable. Its role in helping the brain to recall information, form and create memories, problem solve, and learn has been widely researched and documented. Recent evidence suggests that sleep plays an even greater role in cognitive function, acting as an essential catalyst for the brain’s creative processes …
The Link Between Genetics and Sleep Patterns From the basics of counting sheep to understanding the science behind restful nights, sleep has been a point of study for millennia. More recently, technological advances and cutting-edge medical research have illuminated the many factors that determine a person’s sleeping pattern. Genetics plays a significant role in the …
Do Dreams Predict the Future? The Science Behind Precognitive Dreams Have you ever had a dream that later came true? People have theorized about this phenomenon of precognitive dreaming for centuries. Dreams may serve as a form of intuition, and in recent decades the scientific community has explored the possibility of predicting future events in …
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Dreaming is an incredibly fascinating mental phenomenon, with most of us having multiple dreams every night. Dreams have puzzled us for centuries, being interpreted by various cultures throughout history for divinatory purposes. Even if you don’t have an interest in dream interpretation, many of us share common dreaming experiences, which can be interpreted to gain …
What Your Recurring Dreams Might Be Telling You Knowing the meaning of your recurrent dreams can give you a great insight into your subconscious mind. It can help to gain a better understanding of where you stand emotionally and psychologically. Recurring dreams often represent changes, issues or events in an individual’s life. Through studying these …
Lucid dreaming occurs when a person is aware of their dreaming state and can control the events within the dream. This phenomenon has been studied since the 19th Century, with scientific studies confirming its existence. With lucid dreaming, an individual can experience or actively create their own dreams, sometimes even lucidly experiencing another person’s dreams. …
Recurring dreams can be mysterious and sometimes even a bit scary. By understanding the symbolism behind them and exploring the thoughts and emotions that are aroused in each dream, we can gain insight to our own inner workings and gain insight to our own lives and how we are functioning as a whole. Recurring dreams …
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Can Foods Influence Our Dreams? With the way our food choices affect our health, it comes as no surprise that they can also affect our sleep quality. But can the foods we eat also influence the content of the dreams we have? While there is no scientific evidence to prove it, there are some interesting …
What is Sleepwalking? Sleepwalking is a disorder that can cause people to get up and move about in their sleep. It is characterized by excessive, regular, zombie-like walking during deep sleep, severe disorientation and a lack of recollection following the incident. Sleepwalking can be described as automatic, involuntary, and ritualistic. People who experience sleepwalking often …
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