Staring at screens right before bed can disrupt your sleep cycle and lead to a range of health concerns. Eye strain, headaches, and other physical symptoms may occur. Even more, blue light from screens can interfere with the body’s production of melatonin, a hormone that is necessary for healthy sleep cycles. For these reasons, experts …
What are Night Sweats? Night sweats are a common symptom of many medical conditions and can interrupt sleep. They occur when a person’s body overheats and causes them to wake up in a sweat. Most commonly, night sweats are caused by a hormone imbalance due to menopause or cancer, but they can also be caused …
Sleep plays an essential role in memory consolidation, which is the process of transferring information from short-term to long-term memory. Sleep not only helps to store newly learned information, but it also enhances the capability of learning new skills. Besides this vital role there are number of other health benefits associated with adequate sleep such …
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Bedtime Rituals for Adults: A Guide to Better Sleep Getting a good night’s sleep is important for both our physical and mental health. But as adults, it’s not always easy to fall asleep quickly, and stay asleep throughout the night. Bedtime rituals for adults are one way to ensure that we’re getting the rest we …
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We all know how important sleep is, both to function and to build our overall health. But, did you know that regular bedtimes may play an important role in promoting good sleep quality? This article will explore the research behind how consistent bedtimes are closely related to better rest, as well as practical tips to …
Managing Sleep in Times of High Stress In times of high stress, getting enough sleep is often the last of our priorities. This is especially true for times of crisis, as routines and normalcy can be disrupted easily. Even if job deadlines, family, and other obligations start to take precedence, it’s important to keep your …
A good mattress can be the difference between a comfortable and restful sleep, or a restless and unrefreshing sleep. Quality sleep is associated with good physical and mental health, so it’s vitally important to make sure you get it. Having the right mattress is an essential part of ensuring high-quality sleep, and can play a …
Many people struggle with staying asleep throughout the night. If you are one of these people, you know that it can be more than just frustrating- it can be downright debilitating. One method that has been proven to work for many is guided imagery. This article will discuss how guided imagery can help you sleep …
The Importance of Morning Sunlight for Sleep Quality If the quality of your sleep is not what it should be, you may be overlooking an important factor – proper exposure to sunlight in the mornings. Research has indicated that sunlight exposure can have positive effects on sleep quality due to its ability to influence the …
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Creating a Calming Bedtime Routine Creating a relaxing, consistent bedtime routine for children can help ensure a good night’s rest. Such a routine can get them used to falling asleep and help them develop good sleep habits. When children have trouble sleeping, it’s often hard to keep them from being restless during the night. A …
The Benefits of Guided Imagery for Better Sleep Sleep is a vital part of physical and mental health, so it’s important to cultivate practices that enable you to rest well every night. Guided imagery is a mindfulness practice that can help you to develop deeper relaxation and get a better night’s sleep. Guided imagery can …
How to Reset Your Sleep Schedule Having a good sleep schedule is essential for a healthy lifestyle. Unfortunately, sometimes life gets in the way and our sleep schedule can become disrupted. Whether you’ve been pulling all nighters trying to finish a project, had to pull a few late days at work, or took a redeye …
Creating the Ideal Bedtime Routine for Better Sleep Getting a good night’s sleep is essential for maintaining physical and mental health. Developing a bedtime routine is one of the routines that can be beneficial for overall health and well-being. A bedtime routine can be tailored to each person’s individual needs to help ensure better sleep. …
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Creating a Bedtime Routine for Adults Life can be incredibly busy and hectic at times, and unfortunately, that can lead many of us to skimp on the amount and quality of sleep that we get each night. The key to ensuring good quality and restful sleep is to establish a nighttime routine to help relax …
Getting enough quality nighttime sleep is essential for overall physical and emotional health. The amount and quality of our sleep can be affected by external factors, and one of the most important of these is the amount of light exposure we receive. The impacts light exposure can have on our sleep, and how to adjust …
Enjoy a Good Night’s Sleep in the Summer Heat As the summer months come rolling in, many of us start to struggle with the heat and humidity. Finding quality sleep during the summer can be especially challenging since we are often sleeping in the heat with no escape from the stuffy atmosphere. We might resort …
Understanding Sleep Disruptions Due to Aging Sleep disruptions affect many of us as we age. Whether it’s difficulty falling asleep or staying asleep, aging can cause us to experience mood swings, physical issues, and memory problems. It’s important to understand the causes and potential treatments of these sleep disturbances so we can better manage our …
For many of us, a good night’s sleep is ever-elusive. We may find ourselves lying awake in bed, counting sheep (or dollars) in what can feel like a never-ending cycle of exhaustion and frustration. Fortunately, one of the best paths to a full, restful night’s sleep is creating a sleep environment that supports quality sleep. …
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Noise can be a major source of sleep interruption and disruption, leading to feelings of exhaustion, irritability, and unsatisfying rest. With our increasingly chaotic environment, it is becoming harder and harder to achieve the restful sleep we need every night. Although it may feel like the situation is hopeless, there are actually several strategies we …
The Role of a Consistent Sleep Schedule in Sleep Quality Having a consistent sleep schedule is an important part of having a good quality of sleep. When people follow a consistent sleep schedule, their bodies become used to a set pattern of when they should be sleeping and what times they should be awake. Having …
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The Role of Sleep Position in Sleep Quality As human beings, sleep is a fundamental part of our health, and finding ways to improve it can lead to healthier and more productive lives. One component of sleep that can lead to better rest is sleep position; how you sleep can affect the quality of sleep …
Many people are frustrated by a lack of restful sleep, and believe common misconceptions regarding sleeping habits. That’s why we are discussing some of the most well known sleep myths and providing truths for sound rest. There are several mitigating factors in regards to how good of sleep a person will get each night, and …
The Benefits of Regular Massage for Better Sleep Sleep is essential to a healthy lifestyle. However, many people battle to get quality sleep, leading to feelings of exhaustion and difficulty concentrating. Regular massage can be an excellent way to promote better rest. Massage therapy helps to relax the body and release tensions in the muscles. …
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The Importance of Limiting Screen Time Before Bed for Good Sleep Getting a good night’s sleep is essential for maintaining a healthy lifestyle. Unfortunately, screens from phones, tablets, computers and TVs have become a significant part of daily life, especially at night when people are trying to relax and sleep. Long-term exposure to electronics can …
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The Importance of Magnesium for Good Sleep Getting good quality sleep is essential for optimal health. Magnesium is an important mineral for healthy sleep patterns, as it helps regulate neurotransmitters in the brain and the production of melatonin, the hormone that promotes healthy sleep. Magnesium also plays a vital role in reducing inflammation, which helps …