What is a Sleep Aid Lamp? A sleep aid lamp is a special light designed to combat sleep problems such as difficulty falling asleep or staying asleep. These lamps provide a constant, soft, and relaxing light that encourages the production of melatonin, a natural hormone in the body that helps to regulate our sleep cycle. …
The Best Sleepwear for a Good Night’s Sleep Getting quality sleep is essential to staying healthy and energized during the day. Unfortunately, many people struggle to have a restful sleep. One of the most common contributing factors is what you wear to bed. Having the proper sleepwear can make all the difference in allowing your …
Sleep is an important part of everyday life. With today’s busy lifestyle, it’s easy to overlook the importance of getting enough sleep each night. Sleep journaling apps can help you prioritize and track your sleep habits to help you get the restful sleep you need and feel your best. Sleep journaling apps allow you to …
Technology Transforming Sleep: A Review The impact of modern technology on how people sleep is tremendous. Technology can be used in a variety of ways to improve sleep, from aiding sleep diagnostics in medical settings, to helping individuals adjust their sleep cycles for maximum restorative benefit. In this article, we’ll review the technology-based tools and …
How Virtual Reality Can Aid in Sleep Improvement Many people suffer from poor sleep, whether they have difficulty falling asleep or staying asleep during the night. Sleep deprivation can lead to a host of health issues, ranging from difficulty concentrating to increased risk of disease. As such, many people try to find ways to improve …
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Comparing Prescription Sleep Aids: What You Need to Know Most people experience sleepless nights at some point in their life, whether due to stress or temporary changes in their environment. When such nights become a recurrent pattern, people may want to consider using prescription sleep aids that can help them get back to healthy, regular …
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Sleep Masks Reviewed: Top 5 for the Darkest Nights A good night’s sleep is essential for a productive day. But trying to sleep in complete darkness is difficult in today’s world. To combat this issue, some sleepers turn to eye masks, also known as sleep masks, to help them get a full rest. Sleep masks …
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Top 5 Sleep Apps for Apple Watch A good night’s rest is essential for an individual’s overall physical, mental, and emotional wellbeing. Technology now exists that can help people get a better night’s sleep. Sleep apps for Apple Watch are one such tech innovation. Apple Watch sleep apps are designed to help people understand their …
Prescription Sleep Aids: A Detailed Look The amount of quality sleep that an individual requires each night varies from person to person, and most people struggle to meet the amount they need. If you have difficulty getting to sleep or staying asleep, prescription sleep aids can help you get the restful sleep you need. These …
Overview of Memory Foam Mattresses Memory foam mattresses provide superior comfort and support relative to traditional mattresses. The foam is able to contour to the body to provide a comfortable and healthy sleep surface. The foam itself is non-toxic and is designed to adjust and conform to the individual’s body shape. As a result, memory …
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Evaluating the Best Smart Beds Smart beds are fast becoming a popular choice for many sleepers. From a busy home to a cutting-edge engineering marvel, these beds are packed with features, such as automatic temperature control and even built-in massage programs, that make sleep more comfortable and effortless. The rapid advances in this industry make …
The Best Earplugs for Sleep Getting a good night’s rest is important for your overall health and well being and if background noise is interrupting your sleep it can be difficult to achieve. Investing in a good quality set of earplugs can be a cost-effective solution to ensure your sleep is uninterrupted. Earplugs come in …
What Are Anti-Snoring Devices? Anti-snoring devices are devices that are designed to reduce or eliminate snoring. They can range from a simple chin strap to a more complex nasal strip or mouthpiece. Some devices use electrical signals to manipulate the throat muscles to reduce airway obstructions while sleeping. Other devices use magnets, suction or air …
Using ASMR Apps for Better Sleep Sleep is incredibly important for balanced mental health, physical wellbeing, and immunity. Thanks to technology, there are now a variety of apps and services that provide audible content to help people sleep better. One of the most popular options available in this space is apps that use ASMR (autonomous …
How Wearable Sleep Trackers Are Changing Our Sleep Habits These days, and more and more people are utilizing wearable sleep trackers to monitor their sleep cycles, from personal fitness to health analytics. Sleep trackers work by measuring things like heart rate, movement, and other biological signals. They can give us insight into our sleep patterns …
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Melatonin: Miracle Sleep Aid or Hype? Many people are turning to melatonin as a natural way to fall asleep faster or to stay asleep longer. Does melatonin really work as a sleep aid, or is it all hype? In this article, we examine the evidence and research surrounding melatonin to find out if it’s really …
The Top 5 White Noise Machines White noise machines are a great way to help both adults and children sleep easier. By generating different types of sounds, they help block out noise distractions and aid in relaxation. Whether you want to clear your mind and drift away or relax your little one to the rhythm …
Are you tired of being late to work or school in the morning? A smart alarm can help you create a more disciplined and organized morning routine. Smart alarms can save you time and energy and help you begin your morning on the right foot. Smart alarms are digital alarms that use technology like motion …
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Overview: Melatonin vs. Prescription Sleep Aids Sleep is incredibly important for human health, yet it can be difficult to get a good night’s rest. For individuals struggling with insomnia or other issues that cause difficulty sleeping, over the counter and prescription sleep aids can help. While prescription sleep aids are often fast-acting and provide a …
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In today’s day and age, artificial intelligence (AI) is becoming more and more intertwined with our lives. We are finding ways to use AI in all areas, from healthcare to our daily lives. AI technology is now becoming a part of our sleep lives as well, and is changing the way we rest. AI technology …
Sleep apnea is a serious disorder that can have detrimental effects on a person’s health. Fortunately, ever-advancing technology is making it easier to cope with the disorder and ensure that people can get the restful slumber they need. There are a vast range of sleep gadgets available to people with sleep apnea, which can make …
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How to Use Sleep Cycle Apps for Better Sleep If you are having trouble getting quality sleep, sleep cycle apps can provide an effective means of improving your sleep. Sleep cycle apps use movement detectors or sound sensors mounted just beneath your mattress to track your sleep and help you determine the best time for …
Organic Mattresses: Are They Worth the Cost? Organic mattresses are becoming increasingly popular as people try to live a healthier lifestyle. These mattresses are made from natural and organic materials such as organic cotton, Wool, and Latex and provide relief to those who suffer from allergies or sensitive skin. But with a higher price tag …
The Influence of Social Media on Sleep In the age of social media, it can be hard to put down our phones, tablets, and laptops to enjoy a good night’s sleep. With the prevalence of social media, it has become increasingly difficult to resist checking our notifications, streaming videos, and scrolling for hours on end. …
Smart Lights Improve Sleep Quality Are you having difficulty sleeping at night? You’re not alone. Millions of people all around the world suffer from insomnia or other sleep disorders, causing them to lose out on a good night’s rest. New technology is helping to improve the quality of sleep. Smart lighting systems provide a modern …