A Review of Sleep Inducing Lamps: Do They Work? Do you often struggle with insomnia or sleep deprivation? Have you tried countless sleeping pills and treatments to no avail? If so, a sleep inducing lamp may be just what you’re looking for! Sleep inducing lamps are light therapy lamps used to ease the transition from …
Using a Snore Detector for Better Sleep Snoring is a common problem among people of all ages, and can have a major impact on the quality of your sleep. Snore detectors, while not as widespread as other sleep aids, can be hugely beneficial in tracking any snoring issues and helping you to get a better …
Valerian root is a popular natural remedy used to treat a variety of conditions, including insomnia. It has been used for centuries to treat insomnia, nervousness, and headaches. Studies suggest that it may be effective in reducing the duration of sleep latency, improving sleep quality, and helping to manage stress and anxiety. Valerian root is …
Comparing Prescription Sleep Aids Getting a good night’s sleep is essential to good health and wellness. Getting enough sleep helps our bodies to heal, make memories, regulate hormones, and manage stress. Unfortunately, for many, getting to sleep can be a difficult task. There are a multitude of over-the-counter and prescription medications available to treat insomnia. …
Understanding the Use of Nanotechnology in Sleep Nanotechnology offers new advancements in the field of sleep, especially when it comes to testing, diagnosing, and treating sleep-related illnesses. It’s breakthrough technology that can have a lasting impact on how sleep science is conducted. Nanotechnology uses ultra-small particles to perform tasks, making it more efficient and precise …
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When we’re feeling tired and under-motivated, many of us turn to the digital world for gratification. With increasingly advanced technology that allows us to access emails, apps, and social media on our phones, tablets and computers, it could be argued that this exposure to blue light has become an inevitable part of our everyday lives. …
The Best Sleep Tracker Apps Getting enough sleep can often feel like a full time job. Schedules, stress, and other disturbances can get in the way. But tracking your sleep can help you make better decisions and create more healthy habits. Sleep tracker apps can give you valuable insight into your sleep patterns. Before smartphones, …
Reviewing the Best Sleep Masks Most people need a good night of sleep to feel rested and refreshed during the day. However, most of us are pushed for time and this can mean a rush to get to bed on time. To help promote a good night’s sleep, many people find sleep masks to be …
Memory Foam vs. Latex Mattresses: Which is Best? Picking a mattress is a big decision, and it can be tricky to decide if you should go with memory foam or latex. Memory foam mattresses offer a unique sleeping experience, while latex mattresses are more flexible and supportive. To help you decide, here’s a look at …
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A Guide to Choosing the Best Mattress Topper Your mattress is one of the most important pieces of furniture in your home. It’s essential for getting your full 8 hours sleep so that you can feel rested and refreshed. Unfortunately, even the best mattress can lose its shape over time or just not make you …
Finding the Best Sleep Mask for Your Needs A quality sleep mask can make a huge difference when it comes to sleeping through the night. Whether you’re looking for an eye shade to bolster your sleeping habits or just need something to block out excessive light in your room, there is no shortage of sleep …
How Sleep-Tracking Gadgets Can Aid In Sleep Optimization Getting quality sleep is essential to overall health and well-being. Poor sleep quality can result in difficulty waking up, feeling exhausted throughout the day, and can even lead to long term health implications such as obesity and depression. By implementing the right tools and methods, it is …
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The Top 5 Sleep Aid Oils for Better Sleep A good night’s sleep is essential for our wellbeing. With the modern-day stressors of life, it can sometimes be difficult to get a full night’s rest. Luckily, essential oils are a great natural solution for sleep aid. Essential oils provide a natural and accessible solution to …
A Comprehensive Review of Sleep Aid Capsules Getting a good night’s sleep is important for overall mental and physical health. Unfortunately, many people find it difficult to fall asleep and/or stay asleep due to stress, changes in daily life, or numerous other reasons. Sleep aid capsules can provide a helpful solution for these individuals, allowing …
The Role of Smartphones in Sleep Disturbance In the digital age, it is no surprise that our smartphones have become an integrated part of our daily lives. The devices pervade almost every aspect of our lives, from checking the news and weather, to applying for jobs, to playing games and engaging in social media. Consequently, …
Sleep is the cornerstone of our overall wellbeing; without quality sleep we can struggle with other aspects of our lives such as our physical and mental health. White noise machines are increasingly becoming a popular solution for improving sleep, helping to block out annoying sounds, consistent background noise, and creating a soothing environment for slumber. …
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A quality sleep mask can be a great tool for those who enjoy snoozing in the middle of the day or have difficulty falling asleep and staying asleep at night. Whether you suffer from light sensitivity, migraines, insomnia, or restless sleep, a sturdy sleep mask can make all the difference in helping you focus on …
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The Best Guided Meditation Apps for Sleep Getting enough quality sleep is essential for our health and wellbeing. Unfortunately, many people suffer from sleep related issues, making it difficult to fall asleep or stay asleep enough to restore body and mind. Guided meditation apps offer a simple and cost effective way to ease stress and …
The Truth About Sleep Gadgets: Do They Really Improve Sleep? As technology advances, so too does the ability to improve our sleep quality. Sleep gadgets come in a variety of shapes and sizes, promising a healthier, more restful sleep. With the rise of sleep trackers, gadgets that use light therapy, and devices that purport to …
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A Review of Anti-Snore Technology Snoring can be a real problem, both for those who suffer from it and for those in their household who may be kept up or irritated by it. It can also be a sign of underlying medical condition or structural issues. Thankfully, there’re now many anti-snore products on the market …
Using Sleep Tracker Apps to Improve Sleep Quality We spend one-third of our lives sleeping, and yet it is one of the most neglected parts of our lives. How can we ensure that we are getting enough rest while also making sure that the quality of our sleep is optimum? With the help of modern …
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A Comprehensive Review of Neck Pillows for Sleep A good night’s sleep is essential to our well-being, but neck pain can be an obstacle to a restful slumber. Neck pillows provide support while you sleep, and there is an expansive selection of kinds of neck pillows available that aim to give relief. By properly identifying …
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Valerian Root for Sleep: An In-Depth Review Valerian root has long been used as a natural remedy to promote relaxation and improve sleep. Though its effects may not be felt immediately, studies have shown that valerian root can have a significant impact on sleep quality, sleep latency (time spent falling asleep) and sleep duration. Additionally, …
Exploring the Different Types of CPAP Machines for Sleep Sleep apnea can be a very disruptive and serious health condition. When breathing becomes shallow or pauses during sleep, it can have short-term and long-term health consequences. One of the most common treatments is the use of a CPAP machine. A CPAP machine stands for Continuous …
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Reviewing the Effectiveness of Melatonin as a Sleep Aid Is melatonin the right choice for improving your sleep? It may depend on your situation. A hormone naturally produced in the brain, melatonin is used to help people fall asleep more easily and stay asleep longer when taken in supplement form. Melatonin has been studied in …
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