As technology advances, things that we thought impossible just a few years ago are now reality. Smart beds are one of the newest tech-driven comforts to join the ranks of connected devices that improve our lives and help us reach our goals. This new breed of beds can track your sleep, identify your sleep rhythms, …
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Understanding the Use of Melatonin for Sleep Melatonin is a hormone released by the body in response to darkness, promoting sleep. It is often called the “darkness hormone”. Numerous studies have shown that melatonin can be used to treat a variety of sleep-related issues, including jet lag, sleep disturbances in certain medical conditions, shift work …
The Benefits of a Sleep Aid Kit for Better Sleep Getting a good night’s sleep has many health benefits including improved mental clarity, increased energy levels, and a healthier overall lifestyle. With the many environmental factors that can disrupt sleep, such as noise, light, and restlessness, a sleep aid kit has become increasingly popular as …
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Sleep Apps: How They Can Improve Your Sleep Quality Getting a good night’s sleep is essential for a healthy mind and body. Unfortunately, our busy lifestyles often lead to poor sleep patterns and reduce the quality of our rest. Sleep apps can help to improve sleep quality by providing concrete solutions to everyday problems that …
Sleep is essential for mental health, and meditation is a great way to get the restful rest needed every night. With the rise of meditation apps, making sure you get the sleep you need has become easier than ever. This article covers the top meditation apps for sleep, looking at the features of each and …
Are you looking for a convenient way to improve your quality of sleep without resorting to medication? Sleep aid gummies can be a great way to help improve the amount and quality of sleep you get each night. These gummies are filled with natural ingredients, and some even contain melatonin to help you drift off …
Are Latex Mattresses Worth the Investment? Latex mattresses are rapidly becoming a popular choice among those seeking a healthy sleep. Offering superior comfort and support, along with a range of health benefits, these mattresses provide an upgrade from traditional spring mattresses. But with these features come a higher price point. So, should you invest in …
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The Top 5 Sleep Headphones Creating a peaceful, calming environment while you sleep is important for getting a good night’s rest. With the help of noise-canceling sleep headphones, you can block out distractions like loud roommates, barking dogs, and traffic noise. Finding the right pair of headphones for your needs isn’t an easy task, though. …
A Review of the Latest Sleep Tech Gadgets As we begin 2021, many of us are looking for ways to increase our sleep quality and to track our sleeping habits. Fortunately, there is a range of sleep tech gadgets that can help you to achieve both of these goals. These specialist gadgets have been designed …
Exploring the World of Sleep Tech We all strive to get adequate, restful sleep every night. In the 21st century, there has been an increasing demand for sleep technology to assist us in our pursuit of a great night’s sleep. Sleep technology is used to help us regulate our sleep-wake cycles, track and analyze sleep …
Melatonin vs. Prescription Sleep Aids: Which is Right for You? Getting good quality sleep is essential for optimal health. There are a variety of different sleep aids available on the market, so it can be difficult to choose one that works best for you. Melatonin and prescription sleep aids are two of the most popular …
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Snoring is a condition that affects millions of people, and thankfully there are several anti-snoring devices available to help address this issue. Anti-snoring gadgets come in all shapes and sizes, from snore guards and chin straps to nasal dilators and personalized devices. But are these gadgets actually effective, or are they just a gimmick? In …
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E-Readers vs Physical Books: Which Is Better for Sleep? Getting a good night’s sleep is essential for our overall health and wellbeing, and what we choose to do immediately before bedtime can have a big impact on how restful our sleep is. With technology it has become increasingly common for people to wind down with …
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The Benefits of a Sleep Aid Eye Mask for Better Sleep Getting a good night’s sleep is essential to maintain our physical and mental health. Even though the natural sleep-wake cycle can be disrupted due to several external factors, one of the simplest measures to get a restful slumber can be to use a sleep …
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Sleep is one of the essential elements of a healthy lifestyle. Tracking one’s sleep using a sleep diary can be a good way to improve sleep quality. Fortunately, thanks to modern technology, tracking one’s sleeping patterns is easier than ever. There are many sleep diary apps available for iOS and Android devices. Each of these …
Smart Beds: Are They Worth the Investment? Smart beds have become a topic of increasing scrutiny and debate recently as people opt for more technologically advanced solutions to their sleep issues. As the name implies, a ‘smart bed’ is one that offers a range of intelligent features to make your sleep more comfortable and restful. …
Sleep Headphones: A Review of the Latest Products on the Market The ability to get a good night’s sleep is crucial to our health and happiness. Unfortunately, many people are prevented from experiencing quality rest due to outside noise that interrupts their sleep. Luckily, there are now sleep headphones that are designed to block, deflect, …
Finding the right white noise machine to help you block out distractions and sleep better can be difficult. There are many factors to consider when selecting a white noise machine, such as sound quality, adjustable noise levels, portability, and more. Here, we’ve compiled a list of the top 5 white noise machines to help you …
As technology progresses, we are seeing advances in every facet of life, and sleep is no different. From apps to smart devices, people now have the resources they need to monitor and optimize their sleep every night. With this article, we will review some of the latest sleep technologies on the market today. Sleep technology …
How E-Readers Affect Sleep Quality Technology has revolutionized our lives for the better in countless ways. It has changed how we work, how we communicate, and how we consume media. E-readers are becoming increasingly popular as a way of consuming media, allowing users to carry thousands of books with them at any given time. But …
The Best Blackout Curtains for Sleep Getting a good night’s rest is essential for both mental and physical health. A quality set of blackout curtains can help you wake up feeling productive and energised. Blackout curtains help keep your bedroom environment dark and cool, while blocking out sunlight and improving privacy. They can also help …
Memory Foam vs. Latex Mattresses: Which Is Right for You? When it comes to mattresses, most people struggle to decide between memory foam and latex. While each mattress offers its own unique features and benefits, the choice ultimately comes down to personal preference. Memory foam mattresses are known for contouring to the sleeper, providing conforming …
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Top 5 Sleep Aid Apps for Better Sleep A good night’s sleep is essential to achieving optimal physical and mental well-being. Unfortunately, many of us still struggle with finding the right balance of restful sleep to keep us going throughout the day. Fortunately, technology offers some helpful solutions. There are several sleep aid applications that …
Reviewing the Efficacy of Sleep Aid Teas Sleep aid teas are increasingly becoming popular in the pursuit of improved quality and duration of sleep. As the name suggests, sleep aid teas are herbal teas that are believed to help you sleep better via their calming, reassuring, and sleep-inducing properties. Many avid tea drinkers are utilizing …
The Benefits of a Sleep Aid Bracelet for Better Sleep Getting a good night’s rest can be difficult for some people. Stress, poor sleeping habits, and medical conditions can all contribute to restless nights, leaving you feeling tired and low on energy the next day. The good news is that there are a variety of …
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