Understanding the Impact of Gaming on Sleep It’s no surprise to most people that staying up late playing video games can have an adverse effect on a person’s sleep cycle. What may come as a surprise, however, is the potential for long-term damage that can result from habitual gaming. Understanding the effects of gaming on …
Top Rated Sleep Teas for a Relaxing Night Getting a good nights sleep each and every night is essential to maintaining a healthy lifestyle. Unfortunately, many of us have difficulty falling asleep. Sometimes all it takes is a natural remedy like a cup of herbal tea to help relax and bring you into a peaceful …
The Impact of Wi-Fi on Sleep Quality Today, being connected to the internet is a way of life. It’s hard to imagine a world in which people don’t have access to 24/7 connectivity. Free Wi-Fi makes it possible to remain connected even when we are away from home or out and about in our day-to …
In the modern world, sleep is becoming more and more elusive. Artificial intelligence (AI) is promising to revolutionize sleeping habits by providing skillful analysis, personalized treatments, and advanced technologies. AI is already changing the way we sleep in many ways, from providing personalized therapy plans to helping us monitor our nighttime trends. With the continuous …
How Artificial Intelligence is Changing the Way We Sleep Read More »
The Best Apps for Sleep Meditation Finding it hard to switch off and get to sleep? Sleep meditation can be a very effective way to reduce stress, relax the mind and drift off into a peaceful sleep. There are plenty of sleep meditation apps out there which can help keep you on track when it …
How to Choose the Right Earplugs for Sleep Sleep plays an important role in physical and mental health. Chief among its functions is to help us rest, allowing us to wake up rested and refreshed the next day. However, achieving the restorative sleep our brains and bodies need is sometimes out of our hands. Many …
Wearable Sleep Trackers: A Comprehensive Review Sleep tracking is more popular than ever. With numerous products on the market, it’s difficult to know which ones are the best. That’s why we’ve created a comprehensive review of the top sleep tracking devices. We’ve broken down the pros and cons of each product to give you the …
The Future of Sleep Technology: What to Expect As technology advances, so does the way that people can access the latest advancements in sleep technology. With improved sleep technology, people can improve their sleep quality, as well as their overall health. Sleep technology can provide people with metrics to track their sleep, respond to their …
Understanding the Benefits of a Smart Bed A smart bed is the perfect combination of cutting-edge technology and modern comfort. Smart beds use motion sensors, temperature regulation, and adjustable head and foot positions to provide the ultimate in comfort for you and your partner. By tying these features into today’s technology, you can gain access …
Sleep is one of the most important aspects of a healthy and successful lifestyle. Unfortunately, many of us don’t get enough rest due to our busy schedules. That’s why more and more people are turning to Sleep AI Apps, which use artificial intelligence (AI) to help you get a better night’s sleep. Sleep AI Apps …
With millions of people struggling with insomnia and other sleep disorders, the popularity of natural sleep supplements has grown significantly. Natural sleep supplements are designed to contain ingredients that are safe, effective and easy to take to help support restful sleep. They come in many forms, such as pills, softgels, liquids, teas and powders. When …
Exploring Natural Sleep Supplements: What Works? Read More »
The Best Sleep-Tracking Smartwatches In the past few years, the rise of smartwatches has changed the way we track our health and fitness. Smartwatches are equipped with a range of sensors such as heart rate monitors, step sensors, and nutrition trackers that record our movements and activities in real time. Now, with the addition of …
Over-The-Counter Sleep Aids: Are They Safe? Sleep aids are medications that help decrease the time it takes to fall asleep or increase the amount of time spent asleep. They come in a variety of forms, from prescription medications to over-the-counter supplements. Over-the-counter sleep aids can provide relief for insomnia and other sleep issues, but safety …