The Benefits of a Sleep Aid Necklace for Better Sleep For those who struggle with sleep, a sleep aid necklace may be just the thing you need to get a good night’s rest. A sleep necklace usually consists of a natural stone or crystal chosen for its soothing, calming properties. The idea behind sleep necklaces …
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The Role of Smart Homes in Promoting Better Sleep Sleep is essential for our health and well-being. Unfortunately, it can be difficult to get a good night’s rest in today’s busy world. Fortunately, technology has come to the rescue, with the advent of smart homes–homes equipped with automated technologies that improve living conditions. Smart homes …
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Overview of Sleep Headphones Getting a good night’s sleep is important for our general health and mental wellbeing. However, a good night’s rest can be hard to come by for people who need to block out noises or light in order to sleep. This is where sleep headphones can be a great aid. Sleep headphones …
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As a hot summer months come around, it’s important to find ways to stay cool and maintain a comfortable temperature while sleeping. Investing in a cooling mattress is a great way to combat summer heat and create a comfortable sleeping environment. Here, we review the best cooling mattresses to help you make an informed purchasing …
The Role of Sleep Drones in Sleep Quality Quality sleep is essential in order to achieve a good health, remain productive, and to keep mood swings minimal. In modern times, strong work ethic and other lifestyle habits can hamper how well and how much people sleep. Sleep drones are an innovative technology that may be …
Sleeping can be a difficult task for many, especially when dealing with anxiety, depression, mental health issues, chronic pain, and other conditions. One way to help improve sleep is with therapeutic weighted blankets. They are designed to provide a comforting hug-like sensation to help reduce stress and increase relaxation. We’ve reviewed the best weighted blankets …
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Sleep is a vital part of life and, unfortunately, many of us don’t get enough of it. Quality sleep is essential for mental and physical health, yet almost half of the adult population of the country doesn’t get the recommended amount. Luckily, technology might help improve the quality of the sleep. In today’s 21st century, …
Sleep Headbands Can Enhance Your Sleep Sleep headbands are a relatively new trend that can help improve your sleep quality. These headbands are designed to block out distracting noises, as well as increase comfort and relaxation. Studies have shown that sleeping soundly and more comfortably leads to better rest and increased energy levels. This makes …
Prescription sleep aids are medications prescribed by a physician to help a person sleep better. These medications tame the symptoms of insomnia, narcolepsy, and other sleep disorders. They have different mechanisms of action depending on the drug. Many of these drugs can be taken orally, or through intravenous injections for more severe cases. Prescription sleep …
Exploring the World of Sleep Robots Sleep robots are quickly taking the world by storm, and they are becoming increasingly popular in the world of sleep technology. Sleep robots are essentially AI-powered robots that help people get better sleep. They are designed to monitor sleep, wake up sounds, breathing, and body movements in order to …
The Impact of Gaming on Sleep Gaming is an activity that has grown in popularity over the years, mostly due to the advancement of technology. With the introduction of gaming consoles such as the Playstation and Xbox, more people now have access to these interactive devices. While gaming provides a form of entertainment, it can …
For centuries people around the world have been using aromatherapy to aid in relaxation and sleep. Essential oils are a great way to help reduce stress, improve focus, and induce better sleep. These sleep aid oils can be combined with massage, baths, diffusers, and inhalation. Knowing the various benefits and properties of the essential oils …
Are Over-the-Counter Sleep Aids Safe? Are you having a hard time getting quality sleep? Those bursts of energy, drifting thoughts, disturbed sleep, or the inability to find sleep in the middle of the night can be really frustrating. Stressful daily life can be one of the major causes of sleep deprivation. To battle this problem, …
Reviewing the Safety and Efficacy of Sleep Aid Patches Sleep aid patches, also called transdermal sleeping patches, are a popular choice for those suffering from insomnia or similar sleep problems. The patches offer a drug-free way to get a good night’s sleep without the risks associated with some traditional sleep aids. However, sleep aid patches …
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It is no surprise that getting a good night’s sleep can be difficult when life keeps us busy and filled with stress. Thankfully, there are now sleep gadgets available with the goal of improving your sleep and making it easier to fall asleep and stay asleep. But do sleep gadgets really help you sleep better? …
Having a good night’s sleep is essential for our health and well-being. As such, tracking your sleeping patterns and sleeping quality is vitally important for understanding your own needs better. So, if you want to improve the quality of your sleep, having access to a great sleep tracking app is essential. Here we look at …
The 5 Best Eco-Friendly Mattresses Sleep is essential for maintaining both our physical and mental health, but it can be difficult to get a good night’s rest when you’re worried about the environmental consequences of your mattress. Switching to an eco-friendly mattress isn’t just a healthier choice for the environment – it’s also better for …
Using a Sleep Diary App for Better Sleep Sleep is a vital part of our lives and is needed for optimal mental and physical health. Having a well-structured and consistent sleep-wake rhythm is important for all aspects of life. To make sure you’re getting the best night’s sleep possible, a sleep diary app can be …
The Pros and Cons of a Firm Mattress: A Comprehensive Review When shopping for a mattress, one of the most important factors to consider is the feel and firmness. The mattress’s firmness plays an important role in determining the quality of sleep and how you feel after a full night’s rest. A firm mattress is …
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Over-the-Counter Sleep Aids: Risks and Benefits Sleeping pills have been used for centuries to help people fall asleep, stay asleep, and wake up feeling refreshed the next day. Over-the-counter sleep aids are a convenient way to treat occasional insomnia without needing a prescription. There are a variety of OTC sleep aids available, some with active …
Using Apps to Track Your Sleep Are you looking for ways to improve the quality of your sleep? If so, trying to use an app to track your sleep may be a great place to start. With access to a variety of apps, you can easily track detailed sleep patterns and gain valuable insights that …
Exploring the Effectiveness of CBD for Sleep Poor sleeping patterns have become a growing issue all over the world, recently an increasing amount of people are considering treatments and remedies to improve their sleep. CBD is gaining popularity as a potential sleep aid, but do its claimed benefits actually exist? CBD is a cannabinoid, it …
Insomnia can have a significant impact on your quality of life. Unfortunately, it is a very common health issue, affecting approximately 1 in 3 people in the US. Fortunately, new technologies are being developed to tackle this problem, like sleep robots. In this article, we’ll explore what sleep robots are, how they work, and whether …
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A Guide to Choosing the Best Sleep Positioning Devices Getting a good night’s rest is essential for everyone in their day-to-day lives. One of the main factors that can help with this is the right positioning when sleeping. Having the right posture and comfort can go a long way, and it takes the pressure off …
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Overview of Choosing a Mattress for Back Pain Back pain is a common problem that can cause a lot of distress and can make it more difficult to get a good night’s sleep. A good, supportive mattress is often the first line of defense in finding relief from back pain. Choosing the right mattress to …
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