Best Sleep Aids for Travel Traveling can be hectic and exhausting. Long layovers, multiple time zones, stress, and hotel beds can all contribute to sleepless nights and jet lag. Fortunately, technology nowadays provides travelers a variety of sleep aids to help make traveling smoother and more comfortable. From noise-canceling headphones to blackout curtains, there are …
The Rise of Smart Homes: How Tech Can Improve Your Sleep Technology and modern advancements have been an integral part of our everyday lives and they have changed how we work, commute, shop, and even sleep. Smart homes are the latest trend in home automation technology. These are homes that are equipped with devices and …
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Understanding the Impact of Smart Homes on Sleep As more and more people are living in smart homes, understanding the impact of these homes on their quality and quantity of sleep is important. Smart homes are full of a variety of technologies such as voice assistants, automated lighting, automated voices, and connected appliances. All of …
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Finding the Best Mattress for Back Pain Finding the right mattress for back pain can be a difficult task. Many find themselves making decisions based on price rather than something that can provide them with long term relief from back pain. It’s important to consider the features of a mattress that can help with back …
Does Blue Light Really Affect Sleep? When you think of how you sleep, you might not think of blue light. However, studies have proven that blue light can actually have an effect on the way you sleep. Blue light is a type of light in the visible light spectrum that has short wavelengths, and it …
The Top 5 White Noise Machines White noise machines can be a great way to block out external noise disturbances so you can rest and concentrate while you are working, studying, or sleeping. With hundreds of different white noise machines available, it can be hard to decide which one to choose. That’s why we’ve done …
Guided Meditation Apps for Better Sleep Sleep is essential for a healthy mind and body, yet many of us struggle to get enough. Fortunately, guided meditation apps are becoming increasingly popular for helping people to become more aware of their sleeping habits and combat issues such as insomnia. By combining meditation with digital technology, such …
Choosing the Best Mattress for a Child When shopping for a new mattress for your child, it’s important to understand some basics of mattress types and what they offer in terms of comfort and support. Children’s beds come in a variety of sizes and styles, from standard twin beds to bunk beds and daybeds, so …
A Review of the Latest Sleep Apps With the rise of technology, it’s easier now than ever to find helpful ways of improving your life. Sleep apps have been a growing trend due in part to the newfound awareness of how important attempting to get a good night’s rest can be to your overall wellbeing. …
Top Rated Earplugs for Noise-Free Sleep Noise can be incredibly disruptive for sleep, whether it’s from snoring a partner, loud music from a bar or the general sound of passing traffic. Wearing earplugs can help to muffle sound and create a peaceful environment which facilitates better sleep. There are plenty of earplug options available on …
Getting good sleep can help us to be healthier and happier. Poor sleeping habits and a lack of quality sleep can have an immense impact on our quality of life. The good news is that there are gadgets that can help you improve the quality of your sleep. In this article, we’ll explore the top …
When the cold weather hits, nothing beats curling up in your favorite pajamas. Whether you’re looking for comfort, style, or just something that suits your taste, finding the perfect sleepwear couldn’t be easier. In this article, we’ll take a look at the top five pajama brands and what each has to offer. When it comes …
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Reviewing the Top Sleepwear Brands for Comfort and Quality Finding the perfect sleepwear can be a challenge. It’s important to find sleepwear that’s comfortable, durable, and affordable. Fortunately, there are a number of sleepwear brands to choose from. This article will review the top sleepwear brands for comfort and quality. When looking for sleepwear, there …
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Understanding the Different Types of Sleep Masks Sleep masks can be a great way to get longer, deeper, more restful sleep. They block out light, allowing our bodies to relax in pitch black darkness. But there are many different varieties to choose from and sometimes it can be difficult to figure out which would best …
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The Benefits and Drawbacks of Sleep Tracking Watches In the modern age, tracking all aspects of our lives has become common practice. Sleep tracking watches are one of the most popular methods to track our daily progress and sleep habits. These watches come with a suite of features and technology, designed to give users in …
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Sleep is essential to a healthy lifestyle and plays a major role in mental, emotional, and physical health. It’s no surprise then that technology has entered the sleep space, offering innovative solutions for a better night’s rest. Sleep-specific devices, including non-contact sleep monitors, are becoming increasingly more popular as they use the latest technologies to …
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For heavy sleepers, getting up each morning can be a daunting and difficult task. It’s a common problem that requires the right alarm clock to ensure you wake up at your desired time. While regular alarm clocks are useful for most people, heavy sleepers may need something to get them up reliably. To help you …
Are Sleep Rings Effective? Sleep rings are gaining in popularity as a simple and effective way to improve one’s sleep quality. These small and lightweight rings can be worn during the day or night, and they are designed to help regulate the sleep pattern of the wearer. The idea behind them is that by wearing …
Sleep is an essential part of good health and well-being, yet over 40% of adults report some form of insomnia or difficulty sleeping. One novel therapy to combat these sleep issues is the use of melatonin, a natural hormone produced in the brain. This article will provide a comprehensive review of the use of melatonin …
Exploring the World of Smart Beds: A Comprehensive Review Smart beds are the latest innovation in the bedroom furniture market. They provide users with control over their sleep environment and offer features such as adjustable firmness, temperature control, and built-in massage functions. Smart beds are designed to improve sleep quality and provide customized comfort for …
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Understanding the Role of Sleep Drones in Sleep Quality Sleep is one of the most important activities for a healthy lifestyle, yet many people struggle to get the quality sleep they need. The unfortunate truth is that many of the external factors hampering sleep are difficult to mitigate, but there is hope: the advent of …
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How Accurate Are Sleep Tracking Apps? Sleep tracking apps have become an increasingly popular way to monitor quality and quantity of sleep. With the ability to access the data at any time from a cell phone, many people are relying on these apps to monitor how much rest they get at night. But how reliable …
Most of us are familiar with the importance of getting a good night’s sleep each night. However, it isn’t always so easy to follow a consistent sleep schedule. Even if you set a strict bedtime and winding-down routine, the occasional bout of insomnia can still throw a wrench in things. That’s why sleep journal apps …
A good night’s sleep is essential for a productive and healthy life. One of the most common sleep problems is difficulty falling asleep due to intrusive external noises. Many people are turning to sound machines to help create a restful sleeping environment, so they can enjoy a quiet and peaceful sleep. A sound machine creates …
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The Effects of Sleep Apps on Sleep Quality Sleep is an integral part of our daily routine. Unfortunately, many of us get less sleep than we need, resulting in fatigue, poor concentration and difficulty functioning during the day. To combat this, many people are now utilizing sleep apps to help them better manage their sleep. …