Nowadays, many of us still feel extremely busy and fatigued and some of us stay up too late and/or don’t get the amount of sleep we need. This often leaves us with little energy and exhaustion. To combat this, there are many sleep-related mediation apps on the market today to help people easily and quickly …
Having the right mattress is an important part of living an active, pain-free life. For those suffering from lower back pain, selecting the ideal mattress for their individual needs is of the utmost importance. The best mattress for lower back pain can provide immediate relief from the stress and strain caused by this condition and …
The Role of AI in Sleep Technology In recent years, companies have taken sleep technology to the next level with the addition of artificial intelligence. With sleep-tracking apps and gadgets, people have access to more data than ever before regarding their sleeping habits. AI helps interpret and track this data, making it much easier to …
Getting enough sleep can be a challenge, especially for busy people. But lack of restful sleep can have serious long-term health consequences. Fortunately, there are now numerous sleep-aid devices out there that make it easier to fall asleep quickly and stay asleep throughout the night. A range of sleep gadgets have come to the market …
Getting a good night’s sleep can be difficult for many people. Whether it is because of stress, anxiety, or other external factors, having difficulty sleeping can significantly reduce your quality of life. To support your need to get to sleep more easily, here are the top 5sleep aid supplements that can help ensure you get …
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Reviewing Best Sleep Cycle Apps Sleep is an essential physiological process for humans, providing rest and providing the body an opportunity to regenerate and prepare for the day. Unfortunately, many people find it difficult to regulate their sleeping patterns, which can cause a number of problems such as fatigue, lack of energy, and even depression. …
If you’re a heavy sleeper and have the challenge of waking up each morning, you know how difficult it can be. Thankfully, alarm clocks for heavy sleepers are designed to make it easier. The best alarm clocks for heavy sleepers come with various features to help assure you wake up on time each day. Many …
Everyone is well aware of the importance of a good night’s sleep and the amount of energy it gives us for the day ahead. Now more than ever people are seeking solutions to help improve and monitor their sleep. As a result, technology has been developed to make tracking and improving sleep easier and more …
A Closer Look at Natural Sleep Aids: Which Ones Work? Sleep is a critical part of our daily lives. When facing difficulty with getting the recommended amount of sleep, often the simplest solution is to try a natural sleep aid. These remedies can range from herbs, to specific food, to over-the-counter solutions. However, it can …
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With the demands of modern life, it is more important than ever to get a good night’s sleep. Technology has been an innovation in helping individuals achieve better and more restorative sleep. Everyone deserves to experience a sound sleep, and the right technological aid can be a great boon in achieving that. If you’re looking …
Using a Sound Machine for Better Sleep Everyone wants to have a good night of sleep. But with all the external disturbances like traffic, neighbor’s dogs barking, or other people in the house, getting restful sleep can be hard. A sound machine might be the solution to this problem. It produces relaxing and soothing sounds …
Tracking sleep has become increasingly popular as a means to ensure better overall health and wellbeing. Through the use of sleep tracking devices, both casual and serious sleep practitioners alike are able to monitor and analyze the quality and quantity of sleep more accurately and effectively. Sleep trackers can range from relatively basic and affordable …
Using Smart Home Technology to Improve Your Sleep Getting a good night of sleep is key to feeling energized and healthy. Despite its importance, many people fail to get enough quality sleep each night. Fortunately, smart home technology can help you improve your sleep. Smart sleep technology can provide insight, feedback, and control of your …
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Smart sleep masks are becoming increasingly popular in the sleep technology industry. These masks provide users with an array of features that are designed to improve their sleep quality. From noise cancelling capabilities, to the ability to monitor vital signs and track sleep activity, smart sleep masks are revolutionizing the way we get a good …
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The Best Mattresses for Side Sleepers Side sleepers require the perfect mattress to ensure that their hips and shoulders remain in optimal alignment overnight. Too soft a mattress can contribute to lower back pain, while too firm a mattress can cause discomfort in the shoulders. It can be a tricky task to find the right …
The Benefits of Sleep Music Apps Life is more hectic than ever these days. With stressful working environments, packed social calendars, and an endless stream of technology vying for your attention 24/7, it can be difficult to reach your recommended amount of sleep each night. That’s where sleep music apps can come in handy. Whether …
Finding the Best Mattress for Side Sleepers Are you a side sleeper? If so, you’re in the majority – studies indicate that up to 74% of adults prefer to sleep on their side. Unfortunately, this position can be uncomfortable if you’re using an insufficient mattress. It’s important to find the right mattress to provide the …
The Best Mattresses for Heavy People: A Complete Guide Are you a heavy person looking for a mattress that provides the best comfort and support? Finding the right mattress to fit the bill can be a challenge. There are three main factors to keep in mind when selecting a mattress for a heavy person: mattress …
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If you are a stomach sleeper, you know how important it is to find a mattress that fits your sleeping style. From finding the right amount of support to keeping your spine properly aligned, choosing the right mattress for you can be a daunting task. Fortunately, with the help of the right review websites and …
Sleep Aid Teas: A Comprehensive Review Getting a good night’s sleep is vital for both physical and mental wellbeing. Unfortunately, many people struggle with insomnia or other sleep issues and struggle to get the restful sleep that they need. Tea is a great natural remedy for insomnia, and a popular way to get the calming …
Using a CPAP Machine: Pros, Cons, and Alternatives CPAP machines are one of the most effective treatments for sleep apnea, a condition in which your breathing is interrupted while you sleep. The machine uses a mask that you place over your face and a connected hose that delivers a continuous stream of air from a …
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Memory Foam vs. Innerspring: Which is Best for Your Sleep? When it comes to the best mattress for your sleep, two of the top contenders are innerspring and memory foam. Both mattress types bring their own benefits to the table, though they each have their own unique set of positives and drawbacks. To help you …
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Blue Light Glasses and Sleep In recent years, a new type of eyewear has come to the market that claim to improve sleep: blue light blocking glasses. With the rise of digital devices like computers, cell phones, TVs, and iPads, people are increasingly exposed to blue light from LED screens which is believed to have …
Comparing the Top Sleep Diary Apps Tracking our sleep habits can be an important part of starting a new sleep routine. Sleep diaries can be a great way to log our sleep, habits, and overall generally review how we’ve slept. There are a lot of great sleep diary apps available for both iOS and Android …
Millions of people around the world suffer from sleep issues and most are searching for effective treatments that don’t include prescription drugs or over-the-counter medications. CBD has been gaining traction recently as a potential sleep aid since it has calming effects and can help reduce levels of anxiety and stress. In this article, we’ll review …