Sleep regressions are an all-too-common problem for parents dealing with toddlers. Parenting a toddler can be a difficult task, especially when it comes to getting them to sleep. Commonly around 8 months and 18 months, toddlers experience a sleep regression which makes them reverting back to seeking attention during the night and making it hard …
How to Handle Nap Transitions in Toddlers Toddlers need about 10 to 12 hours of sleep per day even through nap transitions can be difficult for some parents. As a toddler’s sleep schedule changes, their naps will become shorter and they may begin to drop naps entirely. Understanding the behaviors and needs of your toddler …
The Role of Dental Hygiene in Good Sleep Good sleep is essential for a healthy lifestyle. A healthy mouth is equally important for proper sleep. Taking care of your teeth and gums will not only help achieve a sparkling smile, but can help you sleep better, too. Professional dental hygiene is one of the most …
Gentle Sleep Training Methods for Toddlers Getting your child to sleep through the night can sometimes feel impossible. Whether they wake because of nightmares or a wet diaper, no parent enjoys being disturbed in the night by a crying toddler. Fortunately, there are gentle sleep training methods that can help parents get their toddler to …
The Dangers of Using Your Phone Before Bed It’s no secret that technology use can impact sleep, but most of us don’t realize how much our phones can affect our sleep. Using your phone before bed can have serious consequences on your mental and physical health, and can even lead to insomnia. From blue light …
Achieving quality sleep at night is a major factor in living a healthy lifestyle. Many factors affect the quality of sleep you get each night, like the foods you eat, the amount of caffeine you consume, what time you go to bed, and even your bedroom temperature. Your bedroom temperature plays an important role in …
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The Role of Bedtime Routines in Sleep Training Getting children to sleep can be a challenge. Bedtime routines are essential for not only helping children drift off to sleep faster and stay asleep longer – they can also help children learn self-discipline and self-esteem. Establishing a regular bedtime routine offers children the opportunity to feel …
The Importance of a Good Bed Frame for Quality Sleep Getting a good night’s sleep doesn’t come easy to everyone, and the foundation of that solid rest is the quality of your bed. It may often feel like the difference between a restful night and a disordered one can be attributed only to what’s on …
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Night Weaning: A Step-by-Step Guide for Parents Night weaning is sometimes an essential part of a baby’s growth process to help them become more independent and ready for regular daily activities. It can be a difficult process for both parents and babies, but with the right guidance and strategy, it can be done. This article …
Dealing With Bedtime Resistance in Kids Managing bedtime resistance in kids can be difficult and exhausting. Fighting over bedtime can bring distress for both children and parents. It’s natural for kids to want to stay up later and parents to want them to go to sleep earlier. However, a good bedtime routine is important for …
Why a Regular Wake-Up Time is Important for Your Sleep Health Getting a good night’s sleep is crucial for your physical and mental well-being, but having a regular wake-up time is just as important. By establishing a set daily wake-up time, you can help your body adjust to constant sleep and wake periods, which will …
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How to Sleep Train Your Baby Getting your baby into a consistent sleep routine can be challenging but also rewarding. Sleep training your baby will help to create a structure for both baby and the parent. Establishing regular sleep patterns promotes better physical and mental development for your baby and can make your life much …
Getting a good night’s sleep is beneficial to your overall mental and physical health. According to the Centers for Disease Control and Prevention (CDC), approximately 1 in 3 American adults don’t get enough sleep. One key factor in promoting better sleep is having a clean and organized bedroom. A clean and organized bedroom helps to …
Setting Healthy Sleep Expectations for Your Toddler Establishing and maintaining healthy sleep habits for a toddler can be a challenging task for any parent. Not only do toddlers typically have their own ideas in terms of how much sleep is necessary, but they also lack the developed sleeping patterns of an older child or adult. …
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The Role of Bedtime Snacks in Sleep Training Sleep training is the process of helping a child or adult establish healthy sleep patterns by limiting the time spent awake in the evening. By bringing bedtime into a routine, the body will become more consistent in its sleep cycle as it falls into a regular pattern …
Why You Should Avoid Eating Heavy Meals Before Bed Everyone knows that nutrition is an important part of staying healthy, but many people don’t consider the impacts of their last meal of the day. Eating a large, heavy meal right before bedtime can have major impacts on your overall well-being and sleep quality. Eating in …
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The Impact of Pet Allergies on Sleep Quality Do you have allergies that keep you from getting a good night’s sleep? It’s more common than you might think. It turns out that in addition to the usual suspects like pollen, dust and mold, pet allergies also have a major impact on our sleep quality. The …
Sleep Training Methods for Toddlers As a parent, you want what is best for your child. Sleep is one of the most important things for your child’s healthy development. Sleep training methods for toddlers give them the necessary skills to be able to fall asleep on their own. It is important to have an understanding …
Helping Your Baby Sleep Through the Night Getting your baby to sleep through the night is one of the most vital tasks parents face. It can be a daunting process, but with the right knowledge and dedication, it is something that can be achieved with patience and perseverance. Studies have estimated that changing the way …
Getting enough quality sleep is essential for optimal health and productivity. Poor sleep can lead to an array of health and wellness concerns. Good sleep starts with the right environment. The lighting in your bedroom can have a huge impact on how well you sleep. To optimize your sleep, having the correct lighting is critical. …
Sleep is essential to having healthy skin. Sleep and skin have a complex relationship intertwined by hormones and genes. The amount of sleep we get has an effect on the overall look and feel of our skin. As our bodies and minds get the necessary rest, essential processes such as cell regeneration are sped up, …
Finding the perfect mattress topper can be tricky. You want to make sure that you get a topper that offers the right combination of comfort and support. After all, a mattress topper is designed to enhance your sleeping experience, not make it worse. So how do you find the perfect one? Here are a few …
How To Create a Calming Bedtime Routine Creating a calming bedtime routine is essential in order to optimize your relaxation for a good night’s sleep. There are a few steps that you can take to make sure that your routine is working for you and helping you achieve the rest you need. First, it is …
Sleep Training and the Benefits Sleep training is a process in which parents help their children learn how to transition through different stages of sleep. This can involve different techniques, such as creating a consistent bedtime routine or teaching the child to self-soothe. Sleep training can help children get better quality sleep, which can lead …
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The ‘No Tears’ Approach to Sleep Training Sleep training can be a daunting process for parents, many not knowing how to approach it without having their child crying and screaming. The ‘No Tears’ approach to sleep training is gaining popularity, and with good reason. This method seeks primarily to build sleep associations, comfort, and a …