The Importance of a Comfortable Pillow for Good Sleep One of the most important investments for a good night’s sleep is a comfortable pillow that fits your specific body type and personal sleeping needs. The type of pillow we choose is a major influence in how we will sleep through the night. Knowing how to …
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The Benefits of White Noise in Sleep Training Sleep training your little one can be a daunting process for new parents. With the guidance of a pediatric nurse or a trained sleep consultant, white noise can be an extremely helpful tool to help little ones fall asleep more easily. White noise is a soft kind …
The importance of a good night’s sleep cannot be overstated. Without enough quality sleep, we can’t perform our best and are more prone to illness and general fatigue. One of the best ways to ensure a good night’s sleep is to make sure your environment is conducive to sleep. One way to do this is …
Dealing with Sleep Disruptions During the Transition to a Big Kid Bed The transition to a big kid bed can be an exciting time for children, but it can also cause disruption in sleep habits. It is important for parents to be consistent and patient during this time and be prepared for the adjustment period. …
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What is a Comfort Object? A comfort object is a familiar item that children can keep with them as a source of comfort. This includes blankets, stuffed animals, dolls, or any other object that a child associates with a feeling of security or safety. This type of object can help calm down a child in …
The Link Between Cleanliness and Better Sleep A good night’s sleep is essential for leading a healthy and productive life. Factors such as stress, physical work, and electronics can all negatively impact a person’s ability to achieve a restful night’s sleep. One factor people don’t consider often enough is cleanliness. Even small signs of dirt …
How to Establish a Bedtime Routine for Toddlers Establishing a bedtime routine for toddlers can be a challenge for parents. It involves setting a regular schedule and sticking to it. It can also help promote good sleep habits for years and help your child develop good lifelong sleep routines. By implementing a bedtime routine each …
The Benefits of Plants in Your Bedroom Bringing plants into the bedroom is not only aesthetically pleasing, but it also carries a range of physical and mental health benefits. Having plants in the bedroom helps to purify the air, reduce stress, and even improve your sleep quality. With the right plants, you may find yourself …
The Importance of Regular Bedding Change for Sleep Hygiene Good quality sleep is so important for our physical and mental health, wellbeing and productivity. There are plenty of things that can affect the quality of our sleep, including our sleep hygiene habits. Regularly changing and washing bedding is an important part of good sleep hygiene. …
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Helping Your Baby Adjust to Daylight Saving Time Daylight saving time can throw off your baby’s sleep schedule. Many babies greet the fall and spring time changes with difficulty since they are so used to their routine. Time changes can be a stressful time for parents, but here are some tips to help your baby …
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How to Handle Your Toddler’s Bedtime Stalling Most parents will agree that bedtime stalling is a common occurrence when dealing with toddlers. When it comes to a good night’s rest for both you and them, it can be tricky to know how to handle these situations. From introducing a consistent routine to healthy distraction techniques, …
Staying healthy is essential for long-term quality of life. One of the best ways to make sure your body can handle life’s physical and mental challenges is to make sure you’re getting the right nutrition and your diet can have a significant impact on how well you sleep. A balanced diet can help ensure adequate …
The Importance of a Dark Room for Quality Sleep Sleep plays a crucial role in our overall health and is vital for day to day functioning. Despite this, many still struggle to get a good night’s rest. One factor that helps is the environment a person is sleeping in. In particular, having a dark room …
Meditation Enhances Sleep Quality Getting proper sleep can be difficult, especially in times of stress or heightened anxiety. Thankfully, meditation is one effective tool that can help improve sleep quality. Research has linked the practice of meditation to improvement in both the quantity and quality of sleep. Meditation techniques can be used to reduce stress, …
Sleep training can be a challenge for parents and toddlers. Many toddlers exhibit fear of the dark during sleep training, and tackling this fear can be difficult and stressful for parents. This fear of the dark can also prevent a toddler from being able to stay asleep and complete the sleep training. Here are some …
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How to Create an Ideal Sleep Environment for Your Toddler Creating a sleep environment for your toddler that is conducive to healthy sleep is essential. Proper sleep is essential for their growth and development, and establishing a routine from an early age is extremely valuable in building healthy sleep habits. Making your child feel secure, …
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Overview of Early Morning Waking in Toddlers Early morning waking can be a challenging situation for parents of toddlers. Toddlers can often wake up much earlier than parents prefer, resulting in a lack of sleep for the entire family. But there are strategies to help ease this situation and help your toddler get back into …
The Role of Consistent Bedtime Routines in Sleep Training Work and household duties can make it difficult for parents to establish and keep a consistent sleep schedule for their children. It can be hard enough to make sure their children are getting enough sleep on their own, much less getting them to do so in …
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Understanding the Role of Sleep Props in Sleep Training Sleep training is a common practice for toddlers, aimed to help them adopt good sleep routines and cultivate healthy sleep habits. For toddlers, implementing these sleep practices can be difficult, especially when they are used to being rocked, fed, and comforted to fall asleep. This is …
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The Benefits of a Humidifier for Sleep Sleep is an essential part of our daily lives, and getting enough restful sleep is key to a healthy life. Unfortunately, many of us suffer from the effects of dry air, especially during the winter months. This can lead to a disrupted sleep, which can have a negative …
Implementing the ‘Cry It Out’ Method: A Guide for Parents The ‘Cry it Out’ method, also known as ‘controlled crying’, is a popular sleep training technique used by many parents. This method involves allowing babies to cry for a specific period of time before being picked up and comforted. It is meant to hold babies …
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Sleep hygiene is a term used to describe regular habits that promote healthy sleep. Making a few adjustments in your lifestyle can have a big impact on how well you sleep. One of the most beneficial lifestyle changes you can make is to add regular exercise into your daily routine. Exercise has been found to …
Sleep is an essential part of our health and wellbeing, and there are many factors that can affect our sleep quality. One of these is lighting. The amount of light in our environment when we sleep may change how well we sleep, and research has found that controlling the amount of light in your bedroom …
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How to Encourage Self-Soothing in Toddlers Self-soothing is an important part of toddler development as it allows them to learn to regulate their own emotions. With the right tools and guidance, toddlers can be taught how to practice effective self-soothing techniques. Encouraging self-soothing in toddlers can help them learn skills that will support them later …
It’s no secret that getting your child to sleep can be one of the most challenging aspects of parenting. Bedtime can be a complicated process that involves getting your child to relax, getting them properly tucked in, and helping them to wind down in order to go to sleep. To make the process easier and …
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