Sleep associations can be anything from a favourite blanket to a special music track that signals to your mind that it’s time to nod off. Sleep associations can be formed at any age and can be beneficial for people who have difficulty getting to sleep. However, when these associations don’t put in an appearance, they …
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Understanding and Managing Sleep Regression in Toddlers Sleep regression is a period of time when a baby or toddler experiences a shift in their sleep habits, resulting in less sleep than usual. It affects both day and night sleep and is most common during the first year. As toddlers grow and transition to different developmental …
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Alcohol is a popular drug; many people use it regularly as a means to relax or celebrate. But alcohol can also have a negative impact on sleep quality, affecting both the amount of sleep we get, the depth of our sleep, and the quality of our rest. Here, we’ll explore the effects of alcohol on …
The Best Sound Machines for Sleep: A Detailed Review A sound machine is an amazing device that can help you get better sleep. It creates sound to mask out distracting noises, helps to reduce stress and anxiety, and has a calming effect on the mind. There are a variety of types of sound machines and …
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Sleep plays a key role in our physical and emotional health. Yet between work stress and day-to-day commitments, it can be hard to get the restful night’s sleep we need. Keeping a sleep journal can help us both identify potential problems and address solutions that can ultimately improve sleep quality. A sleep journal is simply …
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We all seek to have quality air in our homes, particularly in the bedroom, where we spend most of our time. Plants can help to improve air quality in the bedroom, making it healthier, cleaner, and more inviting. With their natural air purifying properties, plants are an easy and affordable way to create a better …
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As anyone who regularly struggles to get a good night’s sleep knows, finding the right pillow can truly make a difference. A good pillow helps keep the spine in its proper alignment and it’s an essential component of a comfortable sleep. Not only is it important to invest in a quality pillow that is the …
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Creating the Ultimate Sleep Sanctuary: Your Bedroom Getting a good night’s sleep is essential to your overall health and wellbeing. A restorative, restful sleep space is essential for freshening up and surviving the day ahead. But if your bedroom is cluttered and disorganized – and lacks a cohesive design plan – it can be difficult …
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Creating the Perfect Sleep Environment Getting a good night’s sleep is important for both our physical and mental health. To make sure we get the best from our sleep, it’s important to create a comfortable sleep environment. This means picking the right bedding, using the right lighting, ensuring the right temperature and providing the right …
Sleep training newborns is a process that allows babies to rest more soundly, get the sleep they need, and ultimately catch up on development. A good sleep schedule is key to healthy physical and mental development. As a parent, you may not know the best sleep training method for your newborn. Keep reading to learn …
Choosing the Best Lighting for Sleep Lighting plays a critical role in sleep and is especially important to the quality of your rest. It is essential to choose the best lighting for sleeping in order to achieve the best sleep possible. The level and type of light can strongly effect melatonin production, which is the …
Implementing a Sleep Schedule for Toddlers: Tips and Techniques Keeping a sleep schedule for toddlers can help ensure they get the rest they need, minimize meltdowns, and keep the whole family on the same page. Establishing a regular bedtime routine and a predictable naptime can be key for minimizing sleep disturbances. Here are some tips …
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Tips for Transitioning Your Child from Two Naps to One As a parent, you often have to deal with your child transitioning from one milestone to another. One of these common milestones involves transitioning from two naps to one. This might be a daunting task, but there are several helpful tips and actions you can …
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The Pros and Cons of Cry It Out Sleep Training The cry-it-out sleep training method can be an effective way to help your baby learn the necessary skills for nighttime sleeping. It can also be a difficult and controversial process that can cause stress and anxiety for both the child and the parent. In this …
The Impact of Light on Sleep Light plays a huge role in affecting our sleep. Our bodies follow a natural cycle known as the circadian rhythm. This is an internal 24-hour clock that regulates various body functions like core body temperature, hormone production, and even sleeping and waking patterns. Being exposed to adequate light during …
The Role of Aromatherapy in Sleep: Does It Really Work? Aromatherapy is an ancient practice that uses essential oils to promote good health, including improved sleep quality. It can be done in a variety of ways, such as diffusing the oils into the air or applying them topically. Some of the most popular essential oils …
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The Ferber Method: A Comprehensive Review The Ferber Method, also called ‘Ferberizing’, is a sleep training technique developed by Dr. Richard Ferber. It is a mild form of sleep training that uses gradual (but consistent) pauses and a series of predetermined strategies to help babies and toddlers establish regular sleep patterns. The method has been …
The Role of a Bedtime Routine in Sleep Training Sleep training is one of the most effective tools parents can use to help their children learn how to sleep well and form a healthy sleep pattern. One of the main components of a successful sleep training program is a consistent bedtime routine. By creating a …
Why Your Bed Should Only Be Used for Sleep (and Sex) Getting a good night’s sleep is important. However, to ensure that you’re getting the best night’s sleep possible, there are certain rules about your bed that you should be following. Using your bed only for sleep and sex is a great way to ensure …
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Is Alcohol Really a Good Sleep Aid? When we’re feeling sleepy, it may be tempting to reach for a beer or a glass of wine. We’ve all heard the phrase “nightcap,” implying that alcohol helps us sleep. But is it really true? Is alcohol a good sleep aid? The short answer is yes, but not …
The Role of Daylight in Sleep Training Daylight plays a critical role in setting our bodies’ internal rhythms, otherwise known as circadian rhythms. When our circadian rhythms are disrupted due to external factors, such as the lack of daylight at night, it can lead to issues falling asleep as well as issues with waking up …
How to Implement a Toddler Sleep Schedule That Works Creating a consistent sleep schedule for your toddler is an important part of ensuring a healthy, well-rested lifestyle. Implementing a healthy sleep routine can help your toddler achieve restful nights while also giving you confidence that you are providing your growing child with the necessary balance …
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sleep is a vital part of all our lives and can affect our overall health and wellbeing in a variety of ways. Examining the connection between temperature and sleep quality can help us to optimize our environment to enjoy a better night’s sleep. Room temperature can be an important factor in achieving comfortable sleep. Being …
Reading Before Bed Can Improve Your Sleep It’s no secret that sleep is a vital part of our overall wellness. Unfortunately, many people struggle to get a good night’s rest and suffer as a result. One of the best ways to help you get the sleep you need is by reading before bed. The process …
Create a Sleep-Friendly Bedroom Getting a good night’s sleep is essential for physical and mental health. Creating a sleep-friendly bedroom is a crucial step to improving your overall health. A sleep-friendly bedroom means designing an environment that is comfortable, restorative and relaxing. A sleep-friendly environment should be free from clutter, dark, and at a comfortable …