Sleep Apnea in Children: What Parents Should Know Sleep apnea is a common breathing disorder that affects children and adults alike. It is characterized by pauses in breathing during sleep, which can result in disturbed sleep, choking, gasping, and even long pauses in breathing. It is important for parents to understand the condition and be …
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Chronic insomnia is more than occasionally being unable to fall asleep or stay asleep. It is a condition that can last long-term, months or even longer. It is important to properly manage chronic insomnia, as it can have many hidden dangers, often in the form of physical and mental health issues. Chronic insomnia can be …
Using Tai Chi for Stress Management and Better Sleep Due to our increasingly demanding lives, many of us have difficulty getting enough quality sleep and find it difficult to manage the effects of stress on our physical and mental health. Fortunately, there are effective ways to help reduce stress and improve your quality of sleep. …
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How Power Napping Can Increase Productivity A power nap is a short nap, usually lasting approximately 20 minutes or less, and is used to counter fatigue and increase productivity. During a power nap, the body relaxes and there is a reduction in stress hormones. This allows for increased concentration, focus and energy upon waking. These …