Napping is often seen as just a helpful way to get a bit more energy in the short-term, but those who nap with intention and knowledge can reap measurable long-term benefits as well. There’s a delicate balance to the perfect nap; a few minutes too short and you’ll be floating in the nether region of …
Managing Sleep During High-Stress Periods High-stress periods can be emotionally and physically exhausting and can disrupt our sleep. Stress-related insomnia can cause serious health problems in the long-term, such as weakened immunity or the inability to concentrate on important tasks. It is important to be mindful of how your stress levels can affect your sleep …
The Role of Relaxation Techniques in Managing Sleep and Stress Sleep and stress often go hand-in-hand. Whether it’s insomnia or simply difficulties achieving total relaxation and comfort, stress can often interfere with getting a good nights sleep. That’s when relaxation techniques can come in handy. Relaxation techniques can help people reduce and even eliminate the …
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How Stress and Anxiety Can Disrupt Your Sleep Stress and anxiety levels can have an enormous impact on your sleep. It is important to recognize the signs of these issues and to take steps to address them. Not only can it affect your ability to sleep, but it can also lead to a host of …
How to Use Guided Imagery for Better Sleep Having difficulty sleeping? Guided imagery can be an effective way to relax your body and mind so that you can fall asleep. Guided imagery, also known as guided meditation, is a practice that helps to foster an internal environment of peace and relaxation. Once this state is …
Chronic Insomnia: Symptoms, Causes, and Treatment Insomnia, the difficulty of initiating or maintaining sleep, is an illness that affects many people. However, for some, insomnia becomes so severe that it is considered a chronic illness. Chronic Insomnia is a serious condition that can cause a lot of distress and can seriously harm a person’s quality …
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Naps are an essential part of a healthy lifestyle, but have you ever wondered what the differences between the different types of naps are? Knowing and understanding the differences between power naps, cat naps, and any other type of nap can be the difference between getting a good night’s rest and feeling refreshed during the …
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The Mystery of Sleep Paralysis: Causes and Coping Mechanisms Sleep paralysis is a strange phenomenon that happens between waking and sleeping, when a person’s body is unable to move or speak. The cause of this temporarly paralysis remains a mystery, but recent research has shed some light on its potential causes. In addition, there are …
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Sleepwalking is a classic parasomnia that can cause a person to engage in activities such as walking, talking, or even urination while asleep. It’s more common in children than adults and typically disappears as individuals age. While a sleepwalking episode is usually harmless, in some cases, it may cause serious injury to the sleepwalker or …
Having a racing mind is an all too familiar experience for many people. It can rob us of the opportunity to truly relax and get restful sleep. Anxiety, stress, and worry, can all have an overwhelming impact on our mental clarity and cause incessant ruminating about our thoughts and worries. While this can be a …
What is Restless Leg Syndrome (RLS)? Restless Leg Syndrome, or RLS, is a neurological disorder characterized by leg discomfort and an uncontrollable urge to move one’s legs. Symptoms may include twitching, burning, tingling, and aching sensations, often accompanied by restlessness and difficulty falling asleep. Some people with RLS may experience symptoms in other parts of …
The Nap vs. Coffee Debate: Which Is Better for Energy? Coffee and a nap might seem like two opposite strategies for boosting energy levels. While we all love the occasional cup of joe to freshen things up, sometimes a power nap is the only thing standing between us and a full afternoon of productivity. But …
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Identifying and Coping with Sleepwalking Sleepwalking can have a serious impact on people’s lives. From struggling to stay awake during the day to being unable to remember what happened while sleepwalking, it can be difficult to cope with this disorder. But with the right information, it is possible to identify and manage sleepwalking effectively. Sleepwalking, …
Understanding Restless Leg Syndrome and Its Impact on Sleep Restless Leg Syndrome is a common neurological disorder that affects as much as 10% of the population. It is characterized by uncomfortable sensations such as itching, tingling, throbbing, pulling, or burning in the legs that occur most frequently in the evening. It can be quite disruptive …
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Overview of Yoga for Stress and Sleep Yoga is a centuries-old practice that encompasses a variety of physical and mental exercises designed to promote flexibility, concentration, and balance. In recent years, yoga has become more popular in the western world as a way to reduce stress and improve sleep. It is easy to implement into …
Restless Leg Syndrome (RLS) is a neurological disorder that can have a huge impact on sleep. It is characterized by an overwhelming urge to move one’s legs, often accompanied by unpleasant sensations. RLS can lead to a decrease in the amount of sleep one gets, as well as daytime fatigue. In addition, sufferers may have …
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Sleep Meditation: A Beginner’s Guide Sleep meditation is an effective means of calming down and reducing stress levels while promoting a better overall sense of wellbeing. It can be done in the comfort of your own home, in a quiet place, and with minimal equipment. The idea is to cultivate a relaxed and clear state …
Afternoon Naps Could Be Ruining Your Sleep Napping during the day is often thought of as a good way way to catch up on lost sleep or to just give your day a recharge. However, napping during the afternoon can lead to serious consequences to your overall sleep. Because of this, naps should be enjoyed …
Sleep apnea is a serious sleep disorder that occurs when a person’s breathing is interrupted during sleep. It can occur hundreds of times each night without being noticed, and can lead to health problems if left untreated. Sleep apnea affects millions of people and can have serious impacts on one’s life. Knowing the symptoms and …
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Living with Narcolepsy: A Comprehensive Guide Narcolepsy is a rare neurological disorder that affect one’s sleep-wake cycle. People with narcolepsy have unusual sleep patterns and fatigue, which can significantly affect their daily lives. It can impact their ability to be productive at work, do daily activities, and socialize with friends and family. To live well …
Yoga Nidra, also known as yogic sleep, is a powerful practice for helping individuals manage stress. It involves deep relaxation of both the body and the mind, and can be done while lying or seated comfortably. Yoga Nidra can help reduce anxiety, improve mental clarity, and increase wellbeing. It is a powerful tool for those …
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Introduction to Sleep Apnea Sleep Apnea is a common and potentially serious health condition that affects millions of people worldwide. It is a chronic sleep disorder that occurs when a person’s breathing is disrupted during sleep. The most common type of sleep apnea is obstructive sleep apnea (OSA), which is characterized by pauses in breathing …
Exploring the World of Sleep Paralysis Sleep paralysis is a phenomenon that can be both bizarre and frightening. It occurs when a person’s voluntary muscles become unresponsive while sleeping—causing an inability to move or speak. While experiencing sleep paralysis, individuals may also experience vivid, sometimes frightening, auditory or visual hallucinations. It is often associated with …
Sleep Paralysis: Causes, Symptoms, and Coping Strategies Sleep paralysis is a condition characterized by a feeling of being conscious while still sleeping. During sleep paralysis, people often experience physical symptoms, such as feeling pressure on the chest, difficulty moving, and hallucinations. It is usually caused by disruptions in the sleep-wake cycle, lack of sleep, frequent …
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Restless Legs Syndrome (RLS) is a neurological disorder that is characterized by an often irresistible urge to move one’s legs. This urge, which is accompanied by an uncomfortable sensation, often occurs when someone is trying to relax or sleep. As the disorder progresses, RLS patients may find it increasingly difficult to get a full night’s …
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