Sleep Challenges & Solutions

Narcolepsy: Understanding the Symptoms and Treatments

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Narcolepsy: An Overview of Symptoms and Treatments Narcolepsy is a neurological disorder that involves a number of distinct sleep-related symptoms, including excessive daytime sleepiness (EDS), vivid dream-like imagery, and an inability to control sleep patterns. Narcolepsy affects roughly 1 in 2000 people around the world, with most cases occurring in adults between the ages of …

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The Impact of Restless Leg Syndrome on Sleep

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The Impact of Restless Leg Syndrome on Sleep Restless Leg Syndrome, also known as Willis-Ekbom disease, is a neurological disorder characterized by the urge and difficulty to relax one’s leg and feet muscles. Symptoms of RLS can include involuntary twitching, burning, and cramping sensations in the legs that increase at night and can be so …

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Guided Imagery for Sleep: Does It Work?

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Guided Imagery for Sleep: Does it Work? Insomnia is a sleep disorder characterised by difficulty falling or staying asleep. This bad night’s sleep can lead to a myriad of negative effects such as fatigue, bloating, and irritability. Guided imagery, which involves visualisation and mental images, can be used as a treatment for insomnia. Guided imagery …

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The Art of the Coffee Nap: Boosting Productivity with a Quick Snooze and a Cup of Joe

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The Art of the Coffee Nap: Boosting Productivity with a Quick Snooze and a Cup of Joe The coffee nap, otherwise known as a caffeine nap or a power nap, is a scientifically backed method for maintaining productivity and alertness. The idea of this ritual is to combine the short rest of a power nap …

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The Impact of Chronic Stress on Sleep

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The Impact of Chronic Stress on Sleep Stress often gets a bad rep around the health community, but sometimes it’s necessary to adapt to our ever-changing environment. However, chronic stress has a compounding effect on the body that leads to systemic issues. For example, chronic stress can interfere with adequate sleep, leading to a cascade …

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Mindfulness Techniques for Better Sleep

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Are you struggling to get enough restful sleep? If so, you’re not alone. Poor sleep affects huge numbers of people and is linked to a wide range of physical and mental health conditions. However, there is good news: with some simple changes, you can achieve relaxation and better sleep. Mindfulness techniques are an effective tool …

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Living with Narcolepsy: Symptoms, Causes, and Treatments

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Living with Narcolepsy: Symptoms, Causes, and Treatments Narcolepsy is a neurological condition that affects the control of sleep and wakefulness. People with narcolepsy are likely to experience excessive daytime sleepiness, sleep paralysis, hallucinations, and episodes of sudden loss of muscle tone. These symptoms can severely impact a person’s quality of life, and there is no …

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The Right Way to Nap for Improved Productivity

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The Right Way to Nap for Improved Productivity Napping can be beneficial for your productivity levels, alertness, and overall wellbeing. Allowing yourself to take necessary breaks throughout the day can help you stay focused and productive. It’s important to take a well-timed nap only when you need it, for the right amount of time. Optimal …

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What is Sleep Paralysis and How Can It Be Managed?

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What is Sleep Paralysis? Sleep paralysis is a medical condition that can cause individuals to experience a temporary period of not being able to move, speak, or react to external stimulation while in the process of falling asleep or waking up. It is often accompanied by terrifying hallucinations and a feeling of suffocation. Sleep paralysis …

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The Different Types of Insomnia and How to Treat Them

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The Different Types of Insomnia and How to Treat Them Insomnia is a common sleep disorder in which a person has difficulty falling asleep, staying asleep, or getting good quality sleep. It can lead to day-time fatigue, poor concentration, and a lack of energy. In general, it may be signified as difficulty falling asleep, waking …

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Understanding and Managing Sleep Paralysis

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Sleep paralysis is a sleep disorder that can be disorienting and often times frightening. It typically occurs when an individual wakes up and is unable to move or talk as if they are frozen in place. Sleep paralysis often comes with vivid and terrifying hallucinations. While scary, it is usually non-threatening and understanding how to …

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Insomnia: Causes, Symptoms, and Treatments

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Insomnia is a sleep disorder that affects the quality and duration of a person’s sleep. People with insomnia have difficulty falling asleep or staying asleep throughout the night. As a result, they may experience symptoms such as fatigue, poor concentration, and difficulty functioning at work or home. Insomnia can cause significant distress and illness. When …

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How Breathing Techniques Can Improve Sleep

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Sleep Better with Breathing Exercises Sleep is a crucial part of health and wellbeing, but often can be elusive. Poor sleep can lead to many health issues such as poor concentration, fatigue, and feeling of depression. Fortunately, there are several methods to improve your sleep, one of which is breathing exercises. Simple breathwork techniques can …

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Exploring the Benefits of Aromatherapy for Sleep and Stress

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Exploring the Benefits of Aromatherapy for Sleep and Stress Aromatherapy is a holistic healing treatment that uses essential oils to improve psychological and physical wellbeing. It is used to treat a variety of health conditions, including anxiety, depression, stress and insomnia. The essential oils used are known for their calming and soothing effects, allowing for …

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Restless Legs Syndrome: How it Affects Sleep and What You Can Do About It

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Restless Leg Syndrome: Understanding How it Affects Sleep Restless Leg Syndrome (RLS) is a neurological disorder that can have a dramatic impact on your sleep and overall quality of life. This disorder is often marked by unpleasant sensations in the legs such as uncomfortable tingling, burning, or crawling feelings. It typically occurs in the evening …

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