Unwinding before bed is important for achieving a restful night’s sleep, but sometimes it’s hard to let go of the stress of the day. Natural methods for reducing stress before bed can help improve sleep quality and allow your body to reset for the next day. There are multiple strategies that can be used to …
Insomnia: Causes, Symptoms and Treatments Insomnia is a common sleep disorder affecting millions of people around the world. It is characterized by difficulty falling asleep, difficulty staying asleep, or arousal during sleep. Symptoms may include fatigue, difficulty concentrating, irritability, and post-sleep impairment. Insomnia can lead to other mental and physical health problems including anxiety, depression, …
A coffee nap is a type of “power nap” that involves drinking a cup of coffee immediately before taking a nap. It’s based on the idea that caffeine requires 20 minutes to take effect, so if you drink a cup of coffee and take a nap shortly afterward, you’ll wake up feeling energized and more …
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What is Narcolepsy? Narcolepsy is a neurological disorder that is caused by irregular brain signals, which can result in severe sleepiness and disruption of sleep patterns. The disorder is characterized by excessive daytime sleepiness, sudden sleep onset, disturbed nighttime sleep, and vivid hallucinations, which can be both auditory and visual. People with narcolepsy have a …
Breathing Techniques for Better Sleep Breathing techniques are becoming more popular as a way to combat sleep deprivation and improve overall sleep quality. Sleep deprivation can have many negative effects on our bodies, minds, and emotions, and finding ways to promote better sleep can be beneficial both short-term and long-term. Within the practice of breathing …
Delayed Sleep Phase Syndrome: A Closer Look Delayed Sleep Phase Syndrome (DSPS) is a sleep disorder characterized by a misalignment of the biologically predetermined sleep-wake cycle. People with DSPS may have difficulty falling asleep before 2am and difficulty waking up in the morning. Despite the difficulty in meeting the demands of a normal daytime schedule, …
Understanding the Impact of Stress Dreams on Sleep Quality Stress dreams can have serious negative impacts on our sleep quality. Stress dreams are a common occurrence, affecting up to 80% of the population and can range from mild to severe. Stress dreams can disrupt the quality of our sleep, making us feel tired and restless …
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The Health Benefits of Power Napping Cranking away at work day-in and day-out can get quite exhausting! To help counter that, some may opt to grab a cup of coffee, while others might take a power nap as a ‘pick-me-up’! But scientifically speaking, is there any benefit to ‘power naps’? According to researchers, the answer …
What is Restless Leg Syndrome? Restless Leg Syndrome (RLS) is a movement disorder characterized by an irresistable urge to move the legs. It often occurs during periods of rest, such as while sitting or lying down. Symptoms may include sensations of pain, itching, or tingling in the legs, that disrupts sleep and causes daytime fatigue. …
The Power of Journaling for Better Sleep Getting a good night’s rest is serious business- it affects our overall health, both physically and mentally. The majority of us are aware of this importance, but we still neglect our own sleep due to daily stressors. Journaling, however, is a powerful tool that can be used to …
The Role of Acupuncture in Stress Relief and Sleep Improvement Acupuncture has been practiced for centuries and is known to reduce pain and anxiety for many people. However, it is also a popular treatment for reducing stress and improving sleep. Acupuncture involves stimulating the body with needles to help heal physical and emotional issues from …
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Coping with Night Sweats: Causes and Solutions Night sweats are a common issue among adults that can have negative impacts on sleep and overall mental and physical wellbeing. Night sweats often occur due to medical conditions or medications, and can cause extreme discomfort. It is important to evaluate the underlying causes of night sweats in …
Have you ever been in a situation where you felt so exhausted, you felt like you needed a nap? Did you know that you can get the same energizing effect as a nap with a more convenient and cost-effective approach? The science of coffee naps, or “caffnery,” was researched and developed to provide an alternative …
Narcolepsy: Understanding This Mysterious Sleep Disorder Narcolepsy is a sleep disorder that affects the lives of many people around the world, yet it remains poorly understood. It is characterized by a sudden need to sleep and episodes of excessive daytime sleepiness. These episodes can occur during normal activities such as talking to friends, having a …
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Stress Management Techniques for Improved Sleep Quality Stress is one of the most common factors that can affect sleep quality. Sleep disorders such as insomnia, sleep apnea and restless leg syndrome can all be exacerbated when a person is stressed. Fortunately, there are several strategies people can employ to manage their stress levels and improve …
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Understanding the Effects of Long Naps Taking short power naps during the day is an effective way to regain some energy, increase alertness, and improve memory. But, what happens when your post-lunch nap turns into a 2-hour nap? While catching up on lost sleep feels good, are there actual benefits to taking long naps, or …
For those sleepless nights, you may be tempted to try essential oils for sleep. Lavender-infused pillows and calming diffusers are said to be solutions to sleep problems, providing a more natural alternative than prescription medications. Although essential oils may help some people relax, their overall effects on sleep have yet to be scientifically evaluated. Essential …
How to Take a Power Nap for Maximum Benefits Taking a power nap to rejuvenate yourself during the day is an effective way to improve alertness, reduce stress, enhance creativity, and more. Knowing how to take a power nap can make all the difference in getting the most out of your downtime. Though brief, recharging …
The Benefits of a Power Nap Power naps are short naps that benefit your overall health and well-being. During a power nap, your brain and body are able to rest and recover from the day’s activities. Power naps can help improve alertness, cognitive performance, reduce stress, and boost mood. The duration of a power nap …
Understanding the Ideal Nap Length Taking the time to rest in the middle of a busy day can provide many beneficial effects. Napping for a short period, regardless of age, can often be a refreshing way to recharge and gain a burst of energy. While the length of time spent napping can vary, many people …
Sleep is an important part of everyone’s daily life. Without it, a person’s overall physical and mental health can be greatly impacted. When someone has difficulty sleeping or suffers from other sleep disorders, their daily life can be disrupted, leaving them feeling unrested and unproductive. There are several types of sleep disorders, with symptoms, causes, …
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How a Consistent Sleep Schedule Helps Manage Stress Sleep has a direct correlation with stress. Both too little and too much can have a negative influence on our bodies, leading to further exhaustion and health issues. A consistent sleep schedule works as a natural stress reliever, providing your body an opportunity to reset and recover. …
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The Pros and Cons of Napping for Adults Napping can be a great way to recharge your batteries during the day and put a little extra pep in your step. It can be especially beneficial if you’re a busy working adult that often feels overwhelmed and burnt out. However, there are some potential drawbacks to …
Can Herbal Teas Help with Sleep? Insomnia affects millions of people around the world. Many of those who are suffering try to eradicate the condition naturally, rather than resorting to medication. Herbal teas are one such option, and according to some studies, have been proven to work. Herbal teas have been used for centuries as …
Understanding Insomnia: Causes, Symptoms, and Treatments Insomnia is a common sleeping disorder that has a variety of causes and treatments. Those who suffer from insomnia experience difficulty falling asleep and, in some cases, staying asleep. Insomnia can lead to other medical and psychological issues if not properly treated. Understanding the causes, symptoms, and treatments of …
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