The Art of Power Napping for Shift Workers Power napping is an invaluable tool for any hard-working shift worker. Regular sleep doesn’t always work to combat fatigue, so power naps are a great way to get a little bit of energy and focus during an otherwise long day at work. The key to power napping …
Colic can be a very stressful and frustrating experience for new parents. It can seem like there is no end in sight, and it can be hard to know what to do. Colic in young babies can be caused by a variety of different things and it is important for parents to understand why their …
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Help Your Baby Adjust to Daylight Saving Time The end of Daylight Saving Time can be a difficult transition for everyone involved – including your baby. Infants and toddlers may find it difficult to adjust to the change in their sleeping patterns and may even be thrown off for the entire week. Luckily, there are …
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The Importance of Sleep for Cognitive Health in Seniors As seniors age they can begin to experience issues with either their cognitive health or their ability to maintain a regular sleep schedule and both can lead to adverse downstream health affects. Talking to a doctor or healthcare professional and creating a personalized care plan is …
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The Benefits of Daytime Sleeping Daytime sleeping, also known as a nap, can provide numerous benefits. It can help improve energy levels, train the body’s natural circadian rhythm, and even improve cognitive ability. Regularly taking naps during the day can boost productivity and health. However, there are certain best practices to follow when taking a …
How to Help Your Baby Sleep Longer Stretches at Night Many parents struggle to get their infant to sleep longer at night, or to stay asleep once they’ve drifted off. Short naps may mean a lack of sleep for the whole family. With consistent routines and tips, however, you can help your baby sleep longer …
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Essential Sleep Gear for Pregnant Women Pregnancy can be tough on a woman’s body. It can cause a lot of discomforts that make it hard to get a good night’s sleep. To ensure an expectant mother sleeps well, there are a few essential items that can help make her more comfortable and restful. It can …
How to Help Your Baby Adjust to a New Time Zone Traveling abroad with a baby can be both exciting and daunting, and one of the biggest challenges can be helping them adjust to the new time zone. It can take a few days for your baby’s body to adjust to the new daylight hours, …
Encourage Good Sleep Hygiene in Children Sleep is an essential part of a healthy lifestyle. It helps the body to heal, rest, and reset for the following day. Unfortunately, getting children to stay consistent with their sleep habits can be difficult without the right strategies. Establishing good sleep habits in children can help establish healthy …
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Falls are not uncommon among seniors, and they can often happen at night while trying to navigate a dark home. These falls can lead to serious injury, both physical and psychological, for the senior involved. Fortunately, there are a few simple steps that can be taken to make sure that falls at night are avoided. …
The Connection Between Sleep and Children’s Academic Performance Every parent knows that sleep can be source of unrest in the household. Making sure that children get a good night’s sleep is not only important for their health, but for their academic performance as well. Many Americans are not getting enough sleep, especially our children. Studies …
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The Importance of Sleep Schedules for Shift Workers Working a shift job, or a job where a regular schedule is not required, can be incredibly rewarding in terms of salary and job security. Unfortunately, one of the drawbacks of this type of job is that it can be difficult to maintain a healthy sleep cycle. …
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How to Help Your Child Stop Wetting the Bed Nocturnal enuresis, commonly referred to as bedwetting, is an incredibly common issue for children. It’s estimated that around 15 percent of five-year-old children continue to wet the bed. Although bedwetting is normal, it can still be concerning to parents and in some cases, children as well. …
Sleep and Dementia: Understanding the Connection Sleep is an essential part of physical and mental health, and for those with dementia, it is often a primary concern. As dementia progresses, changes in sleep patterns are one of the earliest signs of decline. Researchers believe that a lack of sleep can affect information processing and lead …
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Creating a Comfortable Sleep Environment During Pregnancy Pregnancy can be a tiring and uncomfortable experience for many women. Proper sleep is essential for expecting mothers in order to get the rest and energy they need to care for themselves and their baby. Creating a comfortable sleep environment is key to helping pregnant women get the …
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A growth spurt is a period of biological development characterized by a rapid increase in physical size and weight. They occur in many species, including humans, and are often seen during infancy. Sleep is an essential part of a baby’s development, so it’s important to understand how growth spurts can influence an infant’s sleep patterns. …
Helping Your Child Deal with Nightmares Nightmares can be frightening experiences for young children. It’s important for parents to be aware of strategies to help their child cope with a menacing dream. Without the proper tools, it can be hard for a child to understand why they’re scared. From talking to an assigned therapist to …
Night shift work can take a heavy toll on your body and health. It can disrupt your sleep cycle and wreak havoc on your body’s natural clock. Healthy sleep tips for night shift workers can help ensure you’re getting consistent, quality rest time, even when working the night shift. Getting enough quality sleep while working …
Recognizing and Managing Sleep Disorders in Infants Infants and young children are often prone to a variety of sleep-related issues and disorders. Poor sleep patterns can lead to behavioral issues, poor development, and other developmental issues. Parents need to be aware of the signs of sleep disorders in order to better understand how to address …
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How Much Sleep Does Your Child Really Need? Getting adequate sleep is essential for everyone, especially children. Sleep deprivation can lead to a variety of physical and mental health issues, from irritability and fatigue to a weakened immune system. It’s essential for parents to understand how much sleep their child needs in order to thrive. …
Night terrors in children can be disconcerting especially for parents who are unfamiliar with the phenomenon. Night terrors may involve children screaming, kicking, or thrashing while asleep and can last from 5 to 20 minutes. Although they can be frightening for parents to witness, night terrors are typically harmless and do not indicate deeper emotional …
Sleep Changes in the Third Trimester Sleep during pregnancy is a much-talked-about topic, partly because sleep changes so much during the third trimester. When most women reach their third trimester, their sleep patterns begin to change drastically. As the baby bump grows, it can add additional pressure on the mother’s abdomen and feet, causing discomfort …
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Having a fear of going to bed can be daunting for both children and their parents. For many parents, it’s the monotonous routine of having to comfort their child until they fall asleep every night. This fear in children can be extremely common, so much so that it’s even been given its own term – …
Surviving Sleeplessness in the First Trimester Pregnancy is an exciting time of life, but it can also be exhausting. During the first trimester, many women experience extreme fatigue. For some, this can make sleeping through the night difficult. Because sleep is essential to the mental and physical wellbeing of both the mother and her developing …
Getting a good night’s sleep is vital for all ages, and especially for seniors. Not only can lack of sleep lead to physical health issues, but it has also been linked to cognitive decline. Getting into a regular routine of sleeping and waking at the same times each day can help improve cognitive function in …
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