What is Sleepwalking in Children? Sleepwalking in children is a sleep disorder that affects approximately 15 percent of children in some form. While it is most common in children between age 4 and 8, it can persist for up to age 12. Sleepwalking is when a person appears to be awake and moving around during …
Tips for Improving Daytime Sleep for Shift Workers Shift work is known to take a toll on physical and mental health. Poor sleep and insomnia being common complaints, shift workers can find it especially difficult to get adequate rest. Daytime sleep is particularly important so that when it’s time to work again, shift workers can …
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Recognizing and Managing Sleep Apnea in Infants Sleep apnea is a serious health issue that is seen in both adults and children, including infants. It is caused when the child stops breathing for at least 10 seconds during sleep, and can have serious health implications if not addressed. If your infant has sleep apnea it …
The Power of Storytelling in Promoting Children’s Sleep Getting your little one to squeeze in the right amount of sleep is essential for overall well-being. A lack of optimal sleep for children can have both short-term and long-term impacts on their health, mental wellbeing, and academia. A great way to invite the sandman to your …
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Getting your baby to sleep through the night is no easy task. It can take time and patience, but there are some soothing techniques which may help your baby transition into a routine and help them to relax. With the right techniques, it is possible to help your baby sleep through the night. It is …
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How Sleep Changes in Alzheimer’s Patients Alzheimer’s is a form of dementia that affects the brain in extremely complex ways. As patients with Alzheimer’s get worse, their sleeping patterns can become incredibly disrupted and difficult to manage. Factors like confusion, disorientation, sundowner’s syndrome, and muscle pain can all interfere with the idea of a regular …
Proper sleep habits are important for infants, not just for developing good sleep patterns, but also for the overall development of the child. A consistent sleep schedule helps promote better, healthier sleep habits. In this article, we’ll discuss the benefits of a consistent sleep schedule for infants. We’ll explore why a consistent sleep schedule is …
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Sleep Challenges in the First Trimester and How to Overcome Them Having trouble sleeping during the first trimester of pregnancy can be exhausting. Sleep often becomes difficult due to an increase in hormones, fatigue, and lower back pain. Fortunately, there are a few tips and tricks to help you get the rest you need during …
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Sleep Regression in Infants Sleep is an important part of life for an infant. They need a great deal of rest in order to grow and develop. As an infant’s body and brain grow, they sometimes experience temporary disruptions to their sleep. This is known as sleep regression. Sleep regression falls into two categories: developmental …
Handling Sleep Disruptions in the Third Trimester The third trimester of pregnancy can be a physically and emotionally demanding time. One of the major challenges is lack of sleep. As the baby grows, the mother experiences increased discomfort, along with concerns and excitement for the upcoming delivery. It is important to find ways to achieve …
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How to Deal with Restless Leg Syndrome During Pregnancy Restless leg syndrome (RLS) is a common symptom during pregnancy that can cause discomfort and disruption while trying to rest or sleep. Luckily, there are a variety of treatments that can help manage the symptoms of RLS. Whether you seek medical advice or regularly practice at …
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How Music Can Help Improve Children’s Sleep Good sleep is essential for children to develop and grow in a healthy way. Studies have shown that poor sleep can lead to anxiety and depression and a lack of focus during the day. Many parents are looking for simple and effective ways to improve the sleep of …
Tips for Combating Morning Sickness at Night Morning sickness affects many pregnant women, especially during the first trimester of pregnancy. This feeling of nausea and vomiting can make it difficult to enjoy life and even prevent women from doing basic tasks. Luckily, there are some practical tips to combat morning sickness at night. First and …
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Addressing Sleep Issues in the Elderly Sleep disruption can have a significant impact on our overall health and wellbeing, especially for elderly individuals. Poor sleep patterns can be caused by various issues such as chronic pain, medications, difficulty getting comfortable, or difficulty calming the mind. It’s essential to consider underlying factors in order to address …
Sleep Tips for Doctors and Nurses Sleep deprivation is an all too common struggle for health care professionals. Those in nursing and medical fields are often prone to blocked sleep, long shifts, and higher levels of stress-all of which have an effect on quality of sleep and overall well-being. Here are some sleep tips for …
Pregnancy is an exciting time for mommas all over the world. But with excitement can come a lack of quality sleep. Thankfully, body pillows may help improve sleep for pregnant mothers. Body pillows are made with soft, plush material and are designed to support mom’s growing belly while she snoozes. Body pillows may help momma …
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Bedwetting can be an embarrassing and frustrating problem for both children and parents. It is estimated that up to 15% of children aged 5-7 years old still wet the bed each night. As a parent, you want to help your child overcome their bedwetting issues and its associated feelings of shame and anxiety. Fortunately, there …
The Impact of Vaccination on Your Baby’s Sleep Vaccinations are a vital part of our family’s and children’s health. They protect us against very serious illnesses, while at the same time providing peace of mind for parents. But do vaccinations impact a baby’s sleep? And if so, how? A healthy child’s sleep pattern is key …
Sleep apnea is a serious sleep disorder experienced by many older adults. This condition occurs when a person’s breathing repeatedly stops and starts during sleep. For the elderly, especially those who suffer from chronic illness, congestive heart failure, or hypertension, this can be particularly dangerous. In order to manage sleep apnea effectively, it is important …
Understanding the Benefits of Skin-to-Skin Contact for Better Sleep Skin-to-skin contact has long been known to have a calming effect on babies, particularly when paired with breast-feeding. Recent studies suggest that contact between a mother and her baby can have a profound effect on the latter’s sleep quality too. It can especially benefit premature and …
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Handling Sleepwalking in Children Sleepwalking in children is a serious issue because the child is unable to control their actions. This can lead to dangerous outcomes and can potentially place them at risk. As a parent or caregiver, it’s important to understand how to appropriately handle sleepwalking in children in order to keep them safe. …
How to Deal with Sleep Problems in Dementia Patients Sleep problems are often a major side effect of dementia, leading to unrest among both the patient and their family members. The inability to get adequate rest can severely impact the overall quality of life for individuals with dementia. Fortunately, there are ways to assist dementia …
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Understanding Night Terrors in Children Night terrors are a common sleep disorder that affects small children. It can be a frightening experience for a child and their parents when they wake up in a state of fear. Night terrors can cause confusion, distress, and anxiety in both the child and their family. It is important …
The Impact of Snoring on Children’s Sleep Snoring is a consistent problem amongst adults, but it can also be a major roadblock for children. As children get older, they often need to adjust their sleep habits. This can be diminished significantly with the interference of snoring. Research has indicated that snoring is linked to a …
Jet lag is an unwelcome side effect of frequent travel for international business and personal trips. It can leave travelers feeling lethargic, disoriented, and irritable. While it is impossible to completely avoid jet lag, there are measures travelers can take to make it less severe. Time management is key for reducing jet lag. Try to …