Helping Your Child Adjust to a New School Schedule Starting a new school year can be an exciting and daunting experience for your child and you. It can be hard adjusting to a new schedule after being away from the classroom for many months. With the correct guidance, you can help your child make the …
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The Impact of Breastfeeding on Your Baby’s Sleep Breastfeeding your baby has both short-term and long-term impacts on their health. Among these important benefits, one of the most notable is the potential impact on their sleep. When a baby is well-fed, and particularly when they are breastfed, good sleep can often be the result. This …
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Being a night shift worker can be difficult. It can take a toll on your health, energy, and emotions if you don’t maintain a healthy sleep schedule. Creating an effective sleep routine and environment can help day and night shift workers alike get the rest they need. For night shift workers, implementing a few smart …
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Napping: A Survival Strategy for Shift Workers Shift work can leave individuals feeling exhausted and run down. Health complications such as cardiovascular disease, digestive issues, and sleep problems can arise as a result. For those who work shifts, napping is an important strategy that can help them manage these potential health issues. Napping has been …
Sleep Tips for the Third Trimester The third trimester of pregnancy can come with a wide variety of physcial and emotional challenges that make it a bit difficult to get a good nights rest. If you’re feeling run down and exhausted, you’re not alone. To help get the most restful nights sleep during the third …
Understanding the 4-Month Sleep Regression Having a baby often means confronting sleep regressions. At four months old, babies will often experience a period of sleep disruptions as a result of a period of rapid physical and cognitive development. This sleep regression is usually the most difficult for parents to navigate, as their baby’s sleep pattern …
Dealing with Heartburn and Sleep During Pregnancy For many pregnant women, the discomfort of heartburn and difficulty sleeping can be daunting. While this discomfort is often unavoidable, there are ways to manage and reduce these issues during pregnancy. By understanding the causes of heartburn and sleeplessness, you can work towards a healthy and comfortable pregnancy. …
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Sleep plays an incredibly important role in maintaining both physical and mental health. Therefore, it is essential to be aware of changes in sleep patterns with age, as these changes can potentially have a negative effect on overall health. As we age, our sleep becomes increasingly lighter and shorter, and older adults are at an …
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Infant Sleep Positions: What Parents Need to Know One important factor that parents must consider is safe infant sleep practices and positions. Knowing which positions are safe for a newborn can help protect them against Sudden Infant Death Syndrome (SIDS). It’s important to understand the different sleep positions available for babies and their benefits so …
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Understanding Sleep Regression in Toddlers Sleep regression is a period when a baby that was sleeping through the night suddenly begins to wake up frequently during the night or early in the morning. This can be a difficult transition for both baby and parent. Sleep regression is very normal and it happens to most babies …
Driving home after a night shift can be a daunting experience. Without some extra precautions, you can easily put yourself and others around you at risk. Below are a few tips to help you drive home safely after a night shift. Not getting enough sleep before heading out can be extremely dangerous. Before you actually …
The Connection Between Children’s Sleep and Creativity It is no surprise that sleep is essential for cognitive health in children. Recent studies have suggested that sleep also contributes to a child’s creativity. Through regular, consistent sleep, children are able to grow cognitively and express their natural creativity. Sleep is a crucial part of healthy development …
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Teenagers need more sleep than most people think – many experts recommend around 9 hours of sleep per night for teenagers. Adolescents are growing rapidly and their bodies need extra sleep to support growth, rest and repair. As well, teens also need enough sleep to perform well in school and cognitively. Schools traditionally start around …
Helping Your Child Deal With Anxiety at Bedtime Bedtime can be a stressful time for parents when trying to put children to bed, but what if this anxiety isn’t going away? What if it’s coming from the child instead? Anxiety in children many times can show up in the form of difficulty sleeping or lack …
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Sleeping over at a friend’s house can be an exciting experience for a child. It gives them a chance to spend time with their friends while having fun in a new environment. But for some kids, sleepovers can be a source of anxiety. Preparing your child for their first sleepover can help them feel more …
Shift work can be difficult to adapt to and can cause a lot of confusion and disorientation for the body. This is because when doing shift work, your body has to reset itself to a completely different sleep pattern than what it is used to. If you are not careful, you can end up feeling …
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The Impact of Food Allergies on Children’s Sleep Caring for an allergic child can be challenging, and there are a number of variables to consider when it comes to your family’s health and well-being. One of the most common allergies is to food, and for children this can lead to chronic difficulties with getting adequate …
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Balancing Family Life and Shift Work: Strategies for Better Sleep For those who carry out the difficult and challenging task of working in a shift-work schedule, it can be incredibly difficult to balance family life and shift work. Adjusting to a night shift can take a physical and emotional toll, not just on the individual, …
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Coping with Restless Legs During Pregnancy Pregnancy often brings new experiences that are both exciting and exhausting! Highly uncomfortable sensations, like tingly, crawling, and aching feet and legs can often make sleeping and relaxing a tricky affair. Restless Legs Syndrome (RLS) is a sleep disorder often caused by hormonal changes during pregnancy, and requires a …
The Challenges of Shift Work and Sleep Shift work and its associated impact on worker health and safety is a growing concern for employers and workers alike. Due to the changes in hours and the disruptions to sleep schedules, shift workers often experience a variety of health issues. This article will explore the various challenges …
The Connection Between Sleep and Children’s Physical Health Children require adequate sleep to navigate their day-to-day activities and stay healthy. Sleep deprivation can impact everything from a child’s physical health to their cognitive and emotional wellbeing. It is therefore important for parents to understand how sleep affects their children so they can make sure that …
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Overcoming the Challenges of Daytime Sleep for Night Shift Workers Shift work can be difficult to adapt to, especially during the daytime when colleagues are used to sleeping. For shift workers, daytime sleep is essential both for productivity and for optimising overall wellbeing. This article will explore the challenges associated with daytime sleep for night …
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Establishing a Bedtime Routine for Kids When it comes to raising kids, one of the important things to help them develop and stay healthy is a good bedtime routine. Establishing a bedtime routine can be beneficial for children of all ages, as it can provide structure and give parents peace of mind that their children …
Sleep is an important part of life, but for seniors, it is especially important. As we age, our bodies and minds require more rest for it to be able to maintain good health. Seniors may struggle to get the recommended amount of sleep due to health conditions or lifestyle choices that interfere with the quantity …
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The Importance of Routine in Children’s Sleep Maintaining a healthy sleep routine for children is key for setting them up to have long lasting benefits. Good sleep is essential for children to develop in a healthy manner and to grow to their full potential. The importance of creating a good bedtime ritual for children is …