Establishing a Healthy Sleep Schedule for Your Child Getting a good night’s sleep is essential for your child’s physical and mental development. Establishing a regular sleep schedule is one of the best things you can do to ensure your child gets the rest they need. Here are several tips to help you create and follow …
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Dealing with Snoring During Pregnancy Pregnancy is an exciting and often overwhelming time. During this experience, some women find that they snore more than usual. Although snoring is common, it can also be disruptive to sleep and, thus, your overall health. To minimize or eliminate snoring during pregnancy there are a few strategies to consider. …
Navigating Sleep Disruptions Due to Growth Spurts in Babies Every parent faces various challenges when it comes to helping their infant get a good night’s sleep. Growth spurts in babies are a particular challenge because the baby’s increased need for nutrition means they wake more often for feeding and have a harder time settling back …
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The Impact of Dementia on Sleep Dementia is a major contributor to sleep disturbance in the elderly population. The impact of dementia on sleep quality, pattern, and duration can be very serious, leading to an interfered quality of life. As dementia progresses, sleep disturbances can increase and worsen, with a sustained negative impact on the …
It is well-known that sleep is an important part of a child’s development. But many parents may be surprised to learn that it also has a profound impact on how their children deal with social interactions. Studies have shown that sleep has a big influence on how children express themselves, cooperate with others, and respond …
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Choosing the Best Baby Monitor for Sleep Tracking Having an infant can be a stressful and sleep-deprived time for new parents. It’s important for parents to feel comfortable and safe while their baby is asleep. One way to do this is to get a baby monitor designed for sleep tracking. A baby monitor specially designed …
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Teen Sleep Needs: How Much Is Enough? Too little sleep can leave teens feeling exhausted and unable to meet the demands of their daily lives. Knowing the proper amount of teen sleep is key for helping teens reach their full potential – physically, emotionally, and academically. Quality teen sleep is vital for overall good health …
Tips for Nurses Working Night Shifts Night shifts are a reality for many nurses, as hospitals work to 24/7 operations, however, working overnight can create unique challenges, from workplace fatigue to scheduling conflicts with family. Nurses working night shifts must take extra care to ensure they remain healthy and safe on the job. Here are …
Understanding Dream Patterns in Infants It can be difficult to understand the inner workings of an infant’s mind; especially the patterns they experience in the world of dreams. However, studies have been conducted to try to unlock the secrets of infant dream patterns. Much of the focus of infant dream research centers on identifying development …
Improving Sleep Quality in the Elderly Sleep quality can go down drastically for the elderly for a multitude of reasons. Physical aches and pains, medications, depression, and anxiety can all steal away a good night’s rest. It is therefore very important to improve sleep quality and reduce sleeplessness in the elderly. Having a regular sleep …
How to Soothe a Fussy Baby at Night Putting a baby to sleep can be a struggle for any parent. From cranky toddlers to colic babies, many new parents find themselves trying to figure out what the best way to calm their infant is. Despite your best efforts, sometimes your baby may still be fussy …
As a new parent, it can be hard to know what to expect when your baby’s first cold comes along. From how long it may last to helping your baby get through it, there are many questions that you may have about what to do and how to handle your baby’s first cold. Here are …
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How to Help Your Child Deal With Bedwetting Bedwetting can be a difficult issue for both parents and children to face. It is important to take the right steps to ensure your child is supported and the issue is handled in the right way. This is especially important in order to help your child through …
When your child is forced to stay home due to illness, sleep disruptions are often the result. Even if your child is on the mend, he or she may still be experiencing sleepless nights, which can be difficult to manage. Fortunately, there are some tips you can follow to help make your child’s sleep disruptions …
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What is Sleep Regression in Older Children? Sleep regression occurs in older children when their established routine of falling asleep and staying asleep becomes disrupted. This can happen due to either physical or psychological changes, and often leads to more intense challenges for parents trying to ensure their child gets enough rest. Sleep regression can …
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Healthy Sleep Habits for Firefighters Firefighters live a dangerous and unpredictable life, often putting their lives on the line to ensure public safety. Fire fighters need to be physically and mentally strong and healthy in order to be effective in their job. Ensuring enough sleep is one of the most important aspects of a healthy …
How to Help Your Baby Transition from Swaddling Swaddling is one of the oldest and most effective methods for calming babies and helping them stop crying. Swaddling baby tightly in soft cloth helps keep them warm and secure, like being in the womb. However, as babies continue to develop, it’s important to start transitioning away …
The Connection Between Sleep and Academic Performance in Children Sleep is an essential element in a child’s growth and development. It provides the necessary rest and recovery so the child can stay physically and mentally healthy. A lack of sleep can have serious consequences for a child’s health and wellbeing, including affecting their academic performance. …
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The Relationship Between Sleep and Aging As the human body ages, sleep is impacted in various ways. As a person ages, not only may the quality of the sleep alter, but the effects of sleep deprivation can become worse. Different people have different sleeping patterns, and as one ages, it can become more difficult to …
Teaching Your Child About the Importance of Sleep Getting plenty of sleep is essential for a person’s overall health and well-being, especially when it comes to children. Teaching children from the early stages of life about the importance of a good night’s sleep can help them develop healthy habits as they grow up. This will …
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Changes in Sleep as We Age As humans age, their sleep patterns often change significantly. With ageing come a variety of medical and lifestyle changes that can result in different requirements when it comes to achieving a good night’s sleep. Understanding these changes and the stages of sleep can help ensure that you get enough …
Life as a new mother can be overwhelming, and one of the most isolating challenges is getting enough sleep. Postpartum sleep changes can be both physically and mentally taxing. From the physical exhaustion of adjusting to a baby’s sleep schedule to the mental difficulty of attending to the baby’s night-time needs, these changes can be …
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Teaching children early on in life about healthy sleep habits helps to ensure that they remain well-rested and feel energetic throughout the day. Sleep deprivation can lead to a variety of problems, such as exhaustion, decreased attention and impaired judgement. By understanding the importance of healthy sleep, children can better manage their time and schedule …
Helping Your Baby Adjust to Daylight Saving Time Whenever Daylight Saving Time (DST) rolls around, it can throw everyone’s sleep off-balance. But this is especially true for babies. Their normal routine can quickly become disrupted during and after the time change. If you have a baby, you’re probably noticing this already. Fortunately, there are steps …
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How to Improve Sleep Quality in Older Adults As we age, sleep patterns often start to suffer. Sleep disturbances problems like insomnia become more common, often as a result from an age-related increase in health concerns and a decline in physical activity. Poor sleep can have a negative effect on a person’s physical, mental and …