Sleep and the Night Shift: Health Risks and Solutions Working the night shift can be beneficial for many employees, but it can also pose numerous health risks. There are a variety of sleep-related issues that can arise, such as concerns about circadian rhythm disturbance and fatigue. Regardless of where you work, understanding the common health …
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What is Sleep Paralysis Sleep paralysis is a disorder that affects many people which makes it difficult for them to move while they are asleep. It is usually caused by disturbances in the natural sleeping patterns of a person. It is a state wherein a person feels consciously awake, but is unable to move or …
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Having a baby is a life-changing experience that comes with delightful joy, but there are also unique challenges when it comes to the postpartum period. Lack of sleep is one of the most common postpartum challenges that new moms face. Here are a few sleep strategies for new moms that can help make getting some …
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Back-to-School Sleep Tips for Children Back-to-school season can be an exciting and overwhelming time for children. Along with new classes and activities, comes adjusting to earlier bedtimes and potentially hectic morning routines. To help make this transition smoother, here are a few tips to ensure your child gets the best possible sleep. For children, regular, …
Screen time is a growing part of everyday life, especially for young children. Studies have shown that spending extended periods of time with devices such as smartphones, tablets, and computers can impact a child’s development, behavior, and the quality of their sleep. Understanding the impact screen time can have on a child’s sleep is a …
Bedwetting, or nocturnal enuresis, is an issue that affects many people of all ages. It can result in feelings of embarrassment and shame, as well as potentially causing physical discomfort. But with the right treatment and approach, bedwetting is treatable. This article looks at the causes and solutions for bedwetting. In many cases, the cause …
The Impact of Arthritis on Sleep in the Elderly Sleep is essential for a person’s overall physical and mental wellbeing, and for the elderly in particular, the quality of their sleep often contributes to their quality of life. For those suffering from arthritis, both age related and not, their sleep can be specifically affected, making …
Adjusting to Working the Night Shift Working the night shift can be a difficult task, and many people struggle with the change in hours. In addition to having to change schedules and sleep patterns, being on the night shift often results in fatigue and difficulty concentrating due to altered light and darkness exposure. Fortunately, the …
Screen time has become an integral part of the lives of many children in society today. Children use screens for educational opportunities, entertainment, communication, and more. While screen time can provide benefits for children in particular contexts, there’s also concern about the impact of screens on sleep. Research indicates that there may be a link …
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Safe Sleep Positions During Pregnancy Sleeping comfortably during pregnancy can be difficult, as the aches and pains from the normal expansion of the abdomen and hips can make getting comfortable and staying asleep a challenge. One of the most important things to consider when pregnant is adjusting your sleeping positions, for both safety and comfort. …
As a paramedic or EMT, it is essential to have adequate sleep in order to be able to stay alert and perform your duties properly. Without good sleep, your performance can suffer and your health can be negatively impacted. This article will provide some top strategies on how paramedics and EMTs can get a better …
Understanding the Sleep Needs of Premature Babies Caring for a premature baby is daunting, and it’s important to help your little one get the sleep they need to heal and grow. Premature babies have special sleep needs that differ from full-term babies. Underdeveloped organs, immature nervous systems, and vulnerability to infection put them at a …
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Restless Leg Syndrome: Coping with Nighttime Discomfort Restless Leg Syndrome (RLS) is a neurological sleep disorder that causes discomfort in the legs and an urge to move them. Symptoms can worsen during periods of rest or inactivity. These sensations often occur in the evenings or during the night, making it harder to get a restful …
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Sleep issues are a very common condition among seniors. As people age, their sleep patterns can become disturbed, making it difficult to get a good night’s sleep. Fortunately, there are natural sleep aids that can help seniors get some quality rest without the need for prescription medications. Natural sleep aids are safe and effective for …
Why Sleep Changes As We Age Sleep is a fundamental part of human life, and as we get older, our sleep patterns tend to change. From the amount of sleep needed to the type of sleep and even our sleep cycles, our sleep habits as we age can differ greatly. Understanding why this happens and …
Managing Sleep for Seniors with Parkinson’s Disease Parkinson’s Disease can have a significant impact on the quality and quantity of sleep. Seniors who have received a Parkinson’s diagnosis can struggle with insomnia, excessive daytime sleepiness, restlessness and other sleep related issues. Understanding how to improve sleep in seniors with Parkinson’s disease is important in order …
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Sleep disturbances, including insomnia, are common among individuals living with Alzheimer’s. Left unmanaged, these sleep issues can result in a decrease in quality of life, an increase in agitation and psychiatric disturbances, and poor daytime functioning. Because changing sleep patterns often accompany the development of Alzheimer’s, strategies for addressing these issues are necessary to ensure …
The Impact of Physical Activities on Children’s Sleep Physical activity is a crucial part of growing up, not only allowing children to learn about coordination and balance, but playing an important role in fostering healthy habits and promoting social development. Yet, what is an often overlooked aspect of physical activity is the impact it has …
The presence of parents plays a huge role in the overall sleep health of infants. Through studying the effects of parental presence on infant sleep, researchers have found that babies who are able to sleep close to their parents get better quality sleep and wake up less often during the night. The impact of parental …
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Sleep is an essential part of life for doctors, allowing them to stay alert, productive, and focused on their patients. A consistent and healthy sleep schedule can be especially difficult to maintain among physicians due to the long and demanding hours. The following article will provide some tips and strategies that doctors can employ to …
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Dementia is a devastating disease that can disrupt sleep patterns and cause difficult symptoms. Unfortunately, it is a condition that many caregivers must face. This article will discuss the impact of dementia on sleep and offer tips for caregivers to ensure that the person with dementia gets enough rest. It is important to understand that …
What is Light Therapy? Light therapy, also known as phototherapy, is a type of beneficial treatment used to improve a person’s physical, mental, and emotional well-being. This medical strategy utilizes special wavelengths of light to help regulate biological clock cycles and improve the symptoms of many illnesses. The process of light therapy has been used …
Postnatal Insomnia: Causes and Coping Strategies Postnatal Insomnia is a sleep disorder that affects new mothers shortly after childbirth. It is characterized by difficulty falling asleep, frequent waking during the night, and exhausted feelings throughout the day. It can be difficult to manage, causing stress and fatigue that can further decrease sleep quality. Knowing the …
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Dreams have always been a topic of fascinating conversation – what do they mean? It can be interesting to think about dreams, especially children’s dreams – what are kids dreaming about during sleep? To many, dreams can seem like a mysterious part of the sleep cycle. While there is still much to be discovered about …
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How Sleep Changes as You Age Sleep changes as we age. As we get older, we tend to have more issues with our sleep patterns. As we hit our 70s and beyond, these sleep changes can become even more noticeable. It is important to understand how these changes can affect your sleep so you can …
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