Moving a toddler or young child from a crib to a bed can be exciting for them and may come with many changes. It can be a great transition that your child will love and one that can come with many positive experiences. This transition can also be a big milestone for them that will …
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The Impact of Video Games on Children’s Sleep Quality Video games are now an integral part of many children’s lives. It is difficult to escape technology and video games are becoming more popular with children of all ages. This means that it is important to understand the possible impact of video games on children’s sleep …
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Creating a Bedtime Routine for Your Child Establishing a bedtime routine is one of the most important things a parent can do for their child. A bedtime routine can help your child unwind before bed, relax, and get the proper amount of sleep. Knowing what to expect each evening helps many young children, and can …
Getting a restful night’s sleep during pregnancy is essential for the health of your baby and for your own health. However, dealing with restless sleep during pregnancy can be a real challenge. While there are no one-size-fits-all solutions, there are a few simple strategies that can help you get the rest you need for both …
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Getting teens to establish healthy sleep habits can be a challenge for parents. Inadequate sleep can lead to poor mental and physical health, including lower grades and engagement at school, and difficulty with emotional regulation. It is important to create rules and routines that will help your teenage daughter or son get enough sleep every …
How to Manage Night Terrors in Children Night terrors are a sleep disorder that is especially common in young children. They occur when a child wakes up suddenly and is scared and agitated. While they are usually not remembered in the morning, these episodes can be very disturbing for parents and families. There are some …
It is well established that healthy sleep habits are critical for children’s healthy growth and development. The quantity and quality of sleep that children get each night is a key factor in maintaining proper emotional, psychological and physical health. However, it is important to also consider how sleep affects a child’s emotions and behavior. It …
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Maintaining a Healthy Diet as a Shift Worker Staying healthy as a shift worker is a challenge. Without a regular routine, it can be hard to make good eating and lifestyle choices. Without the proper nutrition, it’s impossible to keep up with the demands of the job. Fortunately, there are a few tips that you …
Caffeine is a widely available stimulant found in a variety of foods and drinks, such as coffee, tea, chocolate and energy drinks. Caffeine is known to have stimulatory effects on the body, including decreasing feelings of fatigue and increasing alertness. While caffeine can have short-term benefits for adults, its effects on children and young adolescents …
Why Napping is Important for Toddlers A healthy and well-rested toddler is essential for optimal growth and development. Naps, or periods of sleep, help toddlers through the day by replenishing their energy and allowing them to clearly think and focus. A good sleep routine is also possible when integrated into the family’s daily operations. This …
The Importance of Naps in Infant Sleep Sleep is crucial for healthy development in babies and young children. Naps are an essential part of an infant’s sleep routine, and it’s important for parents to understand why naps are important and how to ensure that their baby is getting adequate rest. Naps allow infants to take …
How Medications Can Impact Sleep in Seniors As we get older our sleep patterns may change, which can be caused by a variety of factors. One of the most notable changes can be caused by medications which can interrupt our sleeping patterns and cause other complications for our elderly loved ones. It is important to …
Night shift workers may struggle with alertness while on the job. A lack of energy and alertness can make it difficult for workers to focus and stay productive. Luckily, there are plenty of tips and tricks to help shift workers stay energized and alert while on the job. Staying awake during long shifts, especially ones …
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The Influence of Sleep on Children’s Growth and Development Sleep is essential in the life cycle of any individual, especially during childhood. Adequate levels of restful sleep are necessary for promoting physical growth and emotional maturity in children. Without proper sleep, children may have difficulty not only with physical and cognitive development, but also with …
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Swaddling 101: A Comprehensive Guide for Parents Swaddling is an ancient tradition that has become popular among modern parents. It’s a technique of wrapping the baby tightly in a blanket or cloth, usually with the arms close in against the body. This provides a secure and peaceful feeling for the baby, similar to the snug …
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Creating a Safe Sleep Environment for Your Baby It is essential to create a safe sleeping environment for newborns, infants, and toddlers to ensure their health and well-being. Babies need to be placed into a sleep space that is free from potential hazard and is comfortable, secure and familiar. It is important to make sure …
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How Meditation Can Improve Sleep in Older Adults Sleep difficulties among older adults is a common problem. According to the Centers for Disease Control and Prevention, up to one-third of older adults in the United States have difficulty getting a good night’s sleep. Fortunately, one solution that is gaining popularity in recent years is meditation. …
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Sleep Challenges in Pregnancy and How to Overcome Them Pregnancy brings with it many exciting changes for new and soon-to-be moms. Sleep and relaxation often become casualties of pregnancy. Whether it’s due to achy hips, uncomfortable swelling, or wild hormones, getting quality rest while pregnant can be difficult. As a result, it’s important to understand …
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Overcoming Common Challenges in Infant Sleep Infant sleep is a valuable (but sometimes difficult) piece of parenting that has lasting effects on the health and wellbeing of both baby and parent. Without strategic approaches to handling common baby sleep challenges, parents can quickly become exhausted and frustrated. This article will outline solutions to some of …
Healthy Sleep Habits for Police Officers Getting proper sleep is essential for everyone, regardless of profession. This is especially true for police officers, as their job brings a large amount of stress and requires them to make split-second decisions. Without proper rest, officers may suffer from exhaustion, poor physical and mental health, impaired decision-making, and …
Helping Your Child Cope with Nightmares Nightmares can be a distressing experience for any child. Fortunately, there are ways to help children learn how to deal with their fear and nightmares. As a parent, it is important to understand how to help your child learn strategies to cope with their fears and nightmares. The following …
Sleep and sports performance are closely related in children, and it is important for parents to understand the connection between the two. With proper sleep, kids can be better equipped to reach their full potential in sports and other activities. Poor sleep can be detrimental to their physical and mental well-being. Knowing the basics of …
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How Bedwetting Impacts Children’s Sleep and How to Manage It Bedwetting is a common concern among parents, as it can cause sleepless nights and disarray in the household. Not to mention the stress and frustration it causes children. Bedwetting is something every child will eventually outgrow, however, it can be difficult for parents to handle …
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Setting Up a Sleep Schedule for Your School Age Child Establishing a sleep routine for your school age child can help set good habits for life. This could include going to bed at the same time each night and getting up at the same time each morning. Having a consistent sleep schedule not only helps …
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Sleep Changes in Aging: What to Expect As we age, our sleep patterns tend to alter. Whether it’s difficulty falling asleep, difficulty staying asleep, or waking up more often than usual, aging can bring on new or unexpected sleep changes. Sleep changes in aging can also be caused by medications, underlying medical conditions, and even …