Helping Your Child Overcome Night Terrors Night terrors are a common and distressing experience for children, causing feelings of fear and distress. They can affect the quality of life and have a significant impact on family life. Fortunately, with the right help and strategies, night terrors can be managed and even eliminated. In this article, …
Navigating Sleep Challenges in the Second Trimester For most mothers, sleep comes in waves during pregnancy and changes from trimester to trimester. During the second trimester, getting a good night’s sleep can be much more difficult than in the first. It’s common to experience more frequent night waking and difficulty staying asleep during the second …
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Introducing a Comfort Object to Your Baby A comfort object can be a great way to help babies become accustomed to something new, while providing a sense of security. This could be a special blanket, stuffed animal, or any other small object that your baby can easily carry. Comfort objects can be especially helpful when …
Understanding the Role of Sleep in Alzheimer’s Disease Alzheimer’s disease is a progressive, neurological disorder that affects millions of people across the globe. Recent research has shown that inadequate amount of sleep may be linked to the development of the disease and to the rapidity of memory loss associated with the condition. Sleep is an …
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The Best Sleep Positions During Pregnancy Pregnancy is a beautiful and complicated time for many women. Apart from preparing for the baby that is soon to come, they are also faced with physical changes, including hormonal fluctuations, fatigue, and achy body parts. All of these factors can greatly disrupt comfortable sleep; however, it is very …
Children and Sleepwalking: Causes and Solutions Sleepwalking is a common childhood disorder, where a person may get up and walk while they are still asleep. Sleepwalking can have a variety of causes and can be dangerous if not addressed. It is important for parents to understand the causes and solutions for sleepwalking in order to …
Allergies can have a negative impact on a child’s sleep, making it difficult for them to rest and recharge. The symptoms range from sneezing, coughing, and congestion, to itchy eyes and skin. It’s important to know the different potential causes, as well as possible solutions. Left unchecked, the consequences of allergies on children’s sleep can …
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Handling Baby’s Day and Night Confusion Having a baby can be a wonderful and exhausting experience. Many soon-to-be parents often worry about their babies day and night confusion. The good news is that it is possible to handle your baby’s day and night confusion. With a little patience, dedication and proper guidance, your baby will …
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How to Sleep Comfortably During Pregnancy Pregnancy can be a time of joy and anticipation, but can also be a time of sleepless nights. Sleep can be affected by a variety of factors, such as frequent trips to the bathroom, difficulty getting comfortable, and physical discomfort. If you’re having trouble sleeping during pregnancy, there are …
Dealing with Age-Related Sleep Changes As you age, your sleep patterns and needs may change. For many seniors, night-time sleep can be broken up or disturbed in any number of ways, ranging from feeling too hot to physical pain or even depression. Whether you’re experiencing minor or major sleep difficulties, understanding how age affects sleep …
What to Expect: Sleep in Your Second Trimester Pregnancy is an incredibly exciting time in a person’s life. While many expectant parents are looking forward to the joy of finally meeting their new bundle of joy, they may not be as thrilled to hear that their second trimester sleep can be affected as their body …
Everyone has experienced the angst of trying to interpret their baby’s sleep sounds. Your baby can be fast asleep and suddenly cry out loud, and not have an obvious cause. Decoding your baby’s sleep sounds can be an ordeal and a challenging process, but it doesn’t have to be! By becoming more tuned into your …
Understanding Sleep Apnea in Children Sleep apnea is a common sleep disorder among adults, but it can also affect children. The symptoms of pediatric sleep apnea can be similar to those of adult sleep apnea, but usually with different management options and causes. Knowing the signs of sleep apnea in children and understanding the special …
Managing Baby Sleep During Teething Teething can be a difficult experience for a baby, causing discomfort for the infant and difficulty for parents. It can disrupt a baby’s sleep, leading to restless nights, multiple wake-ups, and difficulty settling down again. However, with a few tricks and the right strategies, parents can help manage a baby’s …
Understanding Irregular Sleep-Wake Rhythm Irregular sleep-wake rhythm is an uncommon sleep disorder in which a person has trouble maintaining consistent sleeping and waking times, resulting in a disturbed sleep-wake pattern. This disorder affects the individual’s ability to obtain and maintain healthy, restorative sleep on a consistent basis. This disorder is mostly observed in seniors, people …
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Understanding the Role of Nightmares in Children’s Sleep Nightmares are a common occurrence in childhood, especially during times of stress or transition. Nightmares can be a source of fear and anxiety for children, but it is important to understand that nightmares can also be beneficial in a child’s development. Nightmare experiences in children can help …
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Navigating Sleep During Your Baby’s First Year One of the greatest joys of bringing home a baby is experiencing the miracle of watching them grow and taking in the beauty of their development. During a baby’s first year of life, their sleep patterns adjust dramatically and parents need to adjust their expectations and commitments accordingly. …
The Importance of Naps for Preschoolers Naps are an important part of a preschooler’s day. They provide the rest and rejuvenation a young mind and body need to stay engaged and focused, aiding in learning and social development. Naps can also be a great form of calming down for preschoolers, as taking some time to …
Understanding and Treating Insomnia in the Elderly Insomnia is a common problem among the elderly, and can become increasingly difficult to treat as they age. Because of the normal physiological changes that occur with aging, elderly adults often experience difficulty sleeping even when healthy sleep habits are established. Unfortunately, lack of sleep can further contribute …
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Helping Children with Sensory Processing Disorder Get Better Sleep Sleep is an important part of any healthy lifestyle, especially for children. Unfortunately, children with Sensory Processing Disorder (SPD) often struggle to get the restful sleep they need in order to function optimally in the day. SPD is characterized by difficulty processing sensory information, making it …
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Heartburn during pregnancy is a common discomfort which can often disrupt sleep. It is caused by acid reflux, which is when stomach acid moves back up into the esophagus and throat. Fortunately, there are ways to soothe the discomfort and prevent it from negatively impacting sleep. During pregnancy, there are a few things that can …
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Handling Sleep Regression in Babies Sleep regression is part of the regular pattern of development in babies. It usually occurs around three to four months old when babies enter into a period of rapid development. This rapid development affects sleep patterns, and can lead to an infant no longer sleeping as well as previously. For …
The Best Diet for Shift Workers Shift work can be incredibly difficult to adjust to when it comes to your lifestyle and diet. Working at different hours might feel like a peculiar way of life, but that doesn’t have to mean compromising your diet. With the right diet plan, shift workers can maintain an optimum …
Creating a Safer Bedroom for Elderly Sleepers It is important for the elderly to be able to sleep safely and securely in their own bedroom. Seniors often experience issues such as poor balance, reduced cognitive ability, and decreased mobility, all of which can create challenges when sleeping. In order to ensure that elderly citizens can …
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How to Create the Perfect Sleep Environment for Your Infant Creating a peaceful and safe sleep environment is essential for infants. An ideal environment is quiet, comfortable, and secure, and can be achieved by following the outlined steps. Doing so helps ensure a good night’s rest for your little one. To create a sound sleep …
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