Help Your Child Sleep Well During Family Vacations Vacations are supposed to be a chance for the family to relax and have fun in a different place. But when your children don’t sleep well during the trip, it can really turn your dream getaway into a nightmare. It is important to ensure your children sleep …
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Shift workers can struggle to stay awake during the day due to their night shifts. The combination of alternating sleep and work schedule and short or disrupted sleep can lead to daytime sleepiness. Dealing with daytime sleepiness is essential in order to get through the day feeling rested and ready to work. There are various …
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The Impact of Night Light on Children’s Sleep As parents strive to provide the best environment for their children, understanding the impact of night light has become increasingly important. From helping babies and toddlers settle at night to promoting better sleep at all ages, the impact of night time lighting should not be overlooked. And …
Nightmares can be a traumatic experience for any child. They can be frightening and can leave a child feeling vulnerable and scared. While nightmares are a normal part of growing up, they can have a profound effect on a child’s well being if left unchecked. It is important for parents to understand the causes of …
Addressing Sleep Challenges in Children with Autism Many children with autism show difficulties associated with sleep. These issues may lead to meltdowns and increased social and behavioral issues. It is important to recognize these difficulties and figure out how to help children with autism sleep better and address the challenges they face. The behavior of …
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The process of changing diapers during the night can be daunting for parents. Diaper changes at night can be a hassle – there is often a noisy baby, a sleepy parent, and little light for changes, which can make it unnecessarily difficult. If parents are able to master the art of night-time diaper changing, it …
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Sleep safety for infants is an important consideration for any parent. Unfortunately, Sudden Infant Death Syndrome (SIDS) is a major cause of infant death worldwide. It is important for parents to reduce the risk of SIDS by taking steps to make their infant’s sleep as safe as possible. By understanding the current guidelines for sleep …
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Having a pet at home can have several advantages for children, as long as they are taken care of properly. Among the many benefits that come with owning a pet is improved sleep. Pets can be a great asset for children’s sleep health. For starters, they can often act as a calming and soothing influence …
Creating an Ideal Sleep Environment for Shift Workers Shift workers are the unsung heroes of the global workforce. It takes a special kind of person to work long or unusual shifts such as overnights or dayshifts that don’t follow a regular pattern. Unfortunately, shift work can have serious implications on the sleep cycles of those …
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How to Maintain a Healthy Diet While Working Night Shifts Working night shifts is no easy feat. You are often sleep deprived, jet lagged, and the graveyard shift can make it difficult to maintain a healthy diet. It takes dedication and discipline to eat well when you’re burning the midnight oil, but it can be …
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How to Help Your Child Adjust to a New Sibling’s Sleep Schedule A new sibling can be a great addition to the family but can drastically change an existing child’s daily routine. Sleeping in particular can be difficult for a child to adjust to, particularly if their sleep routine is disrupted. Adjusting to a new …
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How Aging Affects Sleep and What You Can Do About It As we age, our sleep patterns can change drastically. During the later years, you may find yourself struggling to stay asleep, waking up multiple times in the night, or waking up earlier than you would like. While this can be disruptive to your day …
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Helpful Nutrition Tips for Shift Workers If you’re a shift worker, you know that your dietary needs can be quite distinct from the average person. It can be hard to stay healthy and maintain a balanced diet when constantly shifting your sleep and eating times. Here are some tips to help make that easier: Get …
Addressing the Impact of Medications on Sleep in Seniors Sleep is essential for our overall wellbeing, especially in seniors. In older adults, various factors can contribute to poor sleeping habits, such as pain and health conditions. One of the more common sleep disruptors is the use of medications. Many seniors use a variety of different …
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Healthy Sleep Habits for Children with Autism Getting a good sleep is an important part of self-care for children of any age. This is especially true for children with autism who may struggle with meeting their sleep needs due to difficulty calming themselves, fears or anxieties, and sensory issues. Knowing how to establish healthy sleep …
Working irregular hours can put a strain on your body’s natural rhythm, causing a variety of issues such as poor quality of sleep, fatigue, and burnout. For those who are shift workers, it can seem nearly impossible to have a consistent sleep schedule. The key is to find a routine that works for you, so …
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How White Noise Can Help Your Baby Sleep Better When it comes to helping your baby sleep, white noise might be just the thing you need. White noise is a sound that is considered to be ‘static’ and essentially masks other environmental noises that might disrupt your baby’s sleep. The sound of white noise can …
How to Handle Sleep Regression in Children Sleep regression is a common phenomenon that affects many children. As they develop, children can experience sleep disturbances. It is important to understand what causes sleep regression in children and how to manage it effectively. This article will cover all you need to know about this phenomenon and …
Understanding the Sleep Needs of School-Age Children Sleep is a vital part of childhood development. It helps children grow and learn, and helps them regulate their behavior and emotions. Setting healthy sleep routines for school-age children can have a positive impact on their overall health and wellbeing. But it can be difficult to understand the …
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What to Expect: Sleep in Your First Trimester The first trimester of pregnancy is an exciting time, but can also be overwhelming, especially when it comes to sleep. Expectant mothers often worry about how to get the best sleep during this time. Here, we’ll discuss the importance of sleep during the first trimester, potential sleep …
Dealing with Snoring During Pregnancy Have you noticed changes in your body since you have been pregnant? Unsurprisingly, pregnancy causes many changes in the body, and one of the most common being snoring. Snoring during pregnancy is not a serious medical issue, but it can cause discomfort and lack of sleep for you and your …
Understanding Nightmares in Children: Causes and Solutions Children’s nightmares can be frightening for both them and their parents. Nightmares can cause a great deal of anxiety for the child, as well as disruption in the household due to difficulty sleeping or other disruptions due to fear. It is important to understand the causes of nightmares …
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Naps are an integral part of your baby’s healthy sleep schedule. A good nap time routine can help your baby stay alert during the day and get restful sleep at night. Naps give your baby the opportunity to recharge and reset their energy. Understanding the different types of naps, nap lengths and when to schedule …
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Understanding the Impact of Parental Stress on Infant Sleep Sleep plays an important role in a baby’s physical and psychological development. Parental stress can have a major influence on an infant’s ability to get quality sleep. As parents, it’s important to be aware of the necessary measures we can take in order to reduce stress …
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Strategies for Better Sleep for Nurses Working Night Shifts Nurses who work night shifts face unique challenges when it comes to maintaining a healthy sleep schedule – not least of which is getting enough continuous restorative sleep after and between night shifts. Fortunately, there are a variety of sleep strategies and tips that can help …
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