Safe Co-sleeping Practices with Your Infant Co-sleeping with your infant is a natural and beautiful part of parenting. Co-sleeping promotes bonding, feeds to overwhelmed mums/dads and allows both baby and parents to have a deeper sleep. When co-sleeping is done safely, it is believed to be beneficial for both parents and baby. For parents who …
Bedwetting in Children: How to Handle it Bedwetting, also known as nocturnal enuresis, can be a challenging and stressful issue for both children and parents alike. It can happen to children of any age, but is most common in preschoolers and those up to age 6. Usually, it stops naturally over time, though the period …
Shift workers often have a difficult time trying to get enough sleep. This is understandable, as your sleep is constantly being disrupted, and it can be difficult to establish a steady sleep-wake cycle. The good news is that there are some tricks that you can use to make sure that you get the best possible …
How to Help Your Child Deal with Insomnia Sleep is important for all of us, especially for children. Insomnia in children can lead to a number of issues including difficulty in concentrating and feeling tired or cranky during the daytime. Luckily, there are some remedies that can help your child deal with their lack of …
Staying Energized: Essential Tips for Night Shift Workers Working night shifts can be tricky. The night owls among us may love the alternative shift patterns that come in the form of late nights or early mornings, but it’s still important to take care of your energy levels and have the energy to complete the shift. …
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Understanding the Impact of Colic on Infant Sleep Most parents are familiar with colic in infants, but may not know the implications for sleep. Colic can cause distress, discomfort, and a lot of crying in babies. As such, colic can have a major effect on an infant’s sleep, as well as the sleep of their …
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Dressing Your Baby for Sleep in Different Seasons Dressing your baby in the right way for sleep, especially in the different seasons, is an important task to maximize their comfort. Keeping up with seasonal changes can be a challenge, but it’s important for your baby’s health and wellbeing. Whether you’re going into the spring or …
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Understanding and Managing Sleep Apnea in Pregnancy Sleep apnea in pregnant woman can be a difficult condition to understand, mange, and treat. Thankfully, data and research on sleep apnea during pregnancy has improved over the years, leading to increased awareness of the problem. As sleep apnea is affected by hormone levels, it is important to …
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Getting a good night’s sleep during pregnancy is important for both the mother and baby’s health and wellbeing. It can be hard to find a comfortable sleep position during pregnancy, as the changing shape of the body affects your balance and level of comfort. To make sure you and your baby get the rest you …
Essential Sleep Tips for Nurses Working Night Shifts Night shift jobs can be challenging due to lack of sleep and disruption of the body’s circadian rhythm. When you work as a nurse on a night shift, it is important to maintain good sleep habits to help combat the effects of working nights. These essential sleep …
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Sleeping Positions During Pregnancy: What’s Best? During pregnancy, women must consider the best sleeping positions to keep their baby safe and healthy. Good sleep is essential during the 9-months of gestation, as pregnant women often experience insomnia, headaches, and fatigue. Additionally, they must also consider the safety of their baby as their pregnancy progresses. Finding …
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How Physical Therapy Can Improve Sleep Quality in Seniors Sleep is one of the most important aspects of our overall health, and many seniors struggle to experience a quality night’s sleep. Many experts agree that physical therapy shows great potential for improving the quality of sleep of seniors. Physical therapists use a variety of methods …
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The Significance of Tummy Time in Infant Sleep Tummy time is a key component of infant development. It encourages babies to use their arms and legs while lying on their stomach, strengthens their muscles and helps them learn to roll, crawl, and eventually sit. Tummy time is also important for healthy infant sleep. Infants who …
Safe Sleep Aids During Pregnancy Having a comfortable and peaceful sleep during pregnancy is always a dream. Trying to stay comfortable and getting enough sleep can be challenging. There are many safe sleep aids available, which can help make it easier to get a restful night’s sleep. The size of your growing bump, back pain, …
Sleep Health for Nurses Nurses work long and tireless hours taking care of patients in hospitals while also managing their personal and professional lives. These long hours can take a toll on one’s sleep health. Nurses should strive to improve their sleep health in order to work efficiently and prevent potential medical errors. Prioritizing proper …
Understanding Your Baby’s Sleep Patterns Understanding your baby’s sleep patterns is important for your child’s development and well-being. By knowing what times your baby needs sleep, how long each nap lasts, and if they are prone to night waking, you can better tailor caregiving tasks, such as feeding and play, to optimize your baby’s sleep. …
Common Myths About Infant Sleep Debunked Sleep schedules, habits and needs of babies change fast. Unfortunately, this means that advice can often become outdated. By cluing in on the latest research about infant sleep, parents and caregivers can help ensure that their little ones get the rest that they need. From the reality of night …
What is Sleep Paralysis in Children? Sleep paralysis is a condition that affects children and can occur during periods of deep sleep. It can often be frightening, but harmless, and may involve a temporary inability to speak or move. Sleep paralysis is associated with a variety of other sleep disorders, such as narcolepsy, cataplexy, and …
How to Address Sleep Regression in Toddlers Parents of young ones know how important a good night’s sleep is for little ones and for the sanity of everyone in the house. Sleep regression is a common phenomenon in toddlers and can cause a lot of disruption and unrest. It’s essential that parents get to the …
Teens and Sleep: The Importance of Adequate Rest During Adolescence Sleep has always been an important part of life, however, during the teenage years it is especially necessary. Adolescents need more sleep than the typical adult, due to their development and growth. Sadly, teens often don’t get enough sleep due to school and extracurricular activities. …
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Sleep Disturbances During Pregnancy and How to Handle Them Pregnancy is a life-changing and joyous experience, but it also comes with its own set of challenges. It’s not uncommon for pregnant women to suffer from sleep disturbances, periods of sleeplessness, and insomnia as their pregnancy progresses. Sleep disturbances can have both physical and psychological impacts, …
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Understanding the Impact of Teething on Infant Sleep Teething is a natural and necessary process in child development. It’s a time of excitement and anticipation as parents and caregivers can observe the emergence of their child’s teeth. However, teething can also come with certain discomforts, discomfort which can ultimately make it harder for a child …
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Infant Sleep: What to Expect Each Month of the First Year Having a newborn baby at home is such an exciting time, but it can also be a bit overwhelming. One thing you’ll likely be worrying about is if you’re baby is getting enough sleep. Sleep is so important for infant development, and understanding what …
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Pregnancy can be a marvelous yet overwhelming experience. Most pregnant women will encounter some health issues during their pregnancy, with insomnia being one of the most common. Pregnancy hormones, physical discomforts, and mental stresses can all lead to sleep disturbances. Insomnia during pregnancy can affect the mother’s quality of life not only when awake but …
Sleep Challenges in the Third Trimester and How to Overcome Them During the third trimester of pregnancy, sleep can become a real challenge for the expectant mother. This is the time when the baby is really growing and there are many changes taking place both physically and mentally for the mother. This can lead to …
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