Breastfeeding and Infant Sleep: What Parents Should Know Breastfeeding is a wonderful way to bond with your baby and ensure their nutritional needs are being met. Unfortunately, it can also come with its share of challenges. For many mothers, getting the baby to sleep is one of the most common problems. Read on for tips …
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Overcoming Sleep Problems in the Third Trimester The third trimester of pregnancy is typically the most difficult, both physically and emotionally. The pregnant woman may experience sleep disturbances due to increased physical discomfort, hormones, and worries about childbirth and parenthood. Sleep problems can be especially difficult to cope with at this already stressful stage of …
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Helping Your Child Adjust to Daylight Saving Time Daylight Saving Time (DST) is an adjustment of the clock that occurs twice a year–in the spring and the fall–aimed to make the most of the daylight hours. The switch from daylight to “saving” time can mean drastic changes that can be difficult for children to adjust …
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Getting a Good Night’s Sleep During the Last Trimester Getting a good night’s sleep during the last trimester of pregnancy can be a challenge for expecting mothers. Between increased hormones, physical discomfort, and your growing bump, finding a good sleeping position can take a lot of patience and trial and error. Sleep is important during …
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Getting a good night’s rest can be a challenge for children with Down syndrome. Sleep issues can often be seen in children with Down syndrome, and can often be attributed to physical and psychological factors. Fortunately, there are some measures that can be taken to help improve a child’s sleep habits. It is important to …
Firefighters and Sleep: A Guide for Healthy Rest Sleep is an important part of staying healthy, which is why it’s so important for firefighters to get enough of it. Unfortunately, firefighters are often asked to push through extreme fatigue, due to long shifts and stressful working conditions. In order to make sure that firefighters get …
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Sleep Comfortably During the Third Trimester For many pregnant women, getting enough sleep can be a challenge during the third trimester. Hormonal changes can leave many feeling exhausted, and physical changes can make it difficult to get comfortable enough to drift off without an issue. However, it is important to ensure you get enough sleep …
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Getting a good night’s sleep can sometimes be difficult for children. When it becomes especially tough, it can lead to anxiety about sleeping, which can be disruptive to the entire family. No parent wants their child to become frustrated about sleep, and so it’s important to find ways to lessen any anxiety. In this article, …
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Understanding the Changes in Sleep Architecture in Seniors As we age, our sleep cycles naturally become more erratic and less restful due to changes in our body and mind. By the time we reach our senior years, we are likely to experience significant changes in our sleep architecture, especially when compared to younger stages in …
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Understanding Changes in Sleep Patterns During Pregnancy Changes in sleep patterns during pregnancy are a natural part of the process of bringing a baby into the world. During the course of a normal pregnancy, the body goes through numerous changes which can affect sleep. This article will discuss the reasons for the disruption in sleep …
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Understanding Your Newborn’s Sleep Patterns It can be difficult to figure out your baby’s sleep patterns. Newborns often have irregular sleep cycles, with frequent naps and night wakings. This can be very unsettling for new parents trying to figure out how to keep their baby’s nap and feeding schedules on track. When it comes to …
Signs and Symptoms of Sleep Disorders in Children Sleep problems are common among children, impacting their daily functioning. Sleep disorders in children can arise from any number of causes, ranging from medical to environmental to lifestyle factors. To ensure your child is getting the rest they need for optimal health, it’s important to be aware …
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Understanding Your Baby’s Circadian Rhythm Circadian rhythms are physical, mental and behavioral changes that follow a daily cycle. Many bodily activities, including sleep, are regulated by the circadian rhythm. Babies, in particular, require a well-established circadian rhythm for healthy development. Understanding and helping your baby cultivate their natural rhythm can support their physical and neurological …
Lots of kids have nightmares—it’s an unfortunate, but common, part of growing up. But these distressing dreams can lead to insomnia, anxiety, and fear in children. Fortunately, there are effective strategies parents can use to help their kids manage nightmares and take back their night. This article will provide practical tips for tackling nightmares in …
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Setting up a safe sleep space for your baby is crucial for their health and wellbeing. Knowing the correct safety practices can help reduce the risk of sudden infant death syndrome (SIDS) and other sleep-related deaths. This guide will help you understand how to create a safe sleep space for your infant so they can …
Surviving the Night Shift: Sleep Strategies for Security Guards The night shift for security guards can be a difficult task. Working certain hours, coupled with a lack of uninterrupted sleep at night, can cause burnout and fatigue. Fortunately, with a few strategies, you can increase your energy levels and stay focused. Read on for tips …
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Help Your Child Overcome Fear of the Dark Fear of the dark is a common occurrence amongst children, with up to 43% of children expressing fear at night. While in most cases fear of the dark is something that passes as children age, there are occasions when a child’s fear may be especially intense. If …
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Best Practices to Tackle Sleep Challenges for Night Shift Workers Working a night shift can have a serious impact on both personal and professional life. Reduced sleep, stress, and an altered circadian rhythm all come with the job, and can take its toll both on the individual and the workplace. Therefore, it is essential to …
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The Impact of Video Games on Children’s Sleep Video games are an immensely popular form of entertainment among children, with few restrictions. Parents must consider, however, that video games can also have a direct effect on children’s sleep. Regular, unregulated play of video games can disrupt children’s circadian rhythm, leading to poor sleep habits which …
Maintaining Social Life as a Shift Worker Shift workers have a unique challenge of maintaining a social life outside of work. Traditional 9-5 jobs often let you finish your work at a certain time and plan for social events afterwards. Shift work requires a lot of flexibility and strategic planning in order to balance your …
Understanding the Sleep Needs of Toddlers Toddlers require a lot of sleep in order to stay healthy and develop properly. On average, toddlers need between 12-14 hours of sleep each day, typically broken into two naps and bedtime. The amount of sleep needed in a day can vary from toddler to toddler, but it’s important …
Dealing with Sleep Disturbances in the Third Trimester Sleep disturbances are extremely common in many women during the third trimester. It is normal to feel fatigued and tired as your body is preparing for delivery and the large number of changes are taking place. Realizing that you are in the third trimester can be daunting, …
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Divorce is a difficult and emotional experience that can have both short and long term implications for the health and wellbeing of children. One of the areas that divorce can have a significant impact on is the children’s sleep. It is not uncommon for parents to overlook the fact that their divorce can cause major …
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The Importance of Sleep for Childhood Development Sleep is an essential component to childhood development. It allows the body to grow, but also to develop cognitive skills, social skills and emotional skills. Without adequate sleep, children can suffer from issues such as behavioral difficulties, poor academic performance, mental health issues, and physical health problems. It …
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Encouraging Your Baby to Sleep Through the Night As a new parent, getting your baby to sleep through the night can be a challenging obstacle. A good night of sleep for you and your baby is key to ensuring they are at their best during the day. Fortunately, there are a few steps you can …
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