The Benefits of Keeping Electronics Out of the Bedroom Many of us have grown accustomed to winding down in the evening with black screens glowing in front of us, but having electronics in the bedroom isn’t always the best choice. The best way to prepare for quality sleep is to keep screens out of the …
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Exploring the Link Between Yoga and Better Sleep Good sleep is an essential part of our health and wellbeing, yet many of us struggle to get enough of it. Lack of quality sleep can take a toll on our physical and mental health, leaving us feeling sluggish, anxious, and lacking in energy. Fortunately, there are …
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It is no surprise that mental health issues, such as depression and anxiety, can affect an individual’s sleep. But is the opposite true as well—does sleep have an effect on mental health? The answer is a resounding yes. Sleep correlates to multiple mental health symptoms. Sleep can often become disrupted and inadequate when people grapple …
Sleep plays an important role in a person’s overall health. Patients who don’t get quality sleep can suffer from many issues such as anxiety, fatigue, and irritability. But, did you know that sleep can also have a profound impact on your blood pressure? The link between sleep and blood pressure has been studied extensively over …
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The Best Time to Exercise for Quality Sleep Exercising at the right time of day can have a big impact on the quality of your sleep. To ensure your workout regimen works in harmony with your body’s sleep cycles, it’s important to consider the timing of your workouts. Having a consistent workout routine will make …
How Poor Sleep Can Lead to Weight Gain We all know the feeling of being cranky and tired after a bad night’s sleep, but a lack of proper rest can have long-term consequences on our overall health. Poor sleep can cause our metabolism to become impaired, making it more difficult to burn calories and process …
How Does High-Intensity Training Impact Sleep? High-intensity training (HIT) is a type of physical exercise that demands intense effort, quick bursts of energy, and shorter rest periods. It has become very popular and is known for providing a great workout with maximum results in the shortest amount of time. But how does HIT impact our …
Sleep and Stress: How to Break the Cycle Sleep and stress are undeniably closely intertwined. We’ve all experienced the feeling of being irritable and exhausted when we’re stressed and how much better we feel after a good night’s sleep. But for many of us, they become accompanied by a vicious cycle- stress causing poor sleep, …
Exploring the Benefits of a Consistent Wake-Up Time We all know that getting enough sleep is important for our mental and physical health. But setting a consistent wake-up time is just as critical. Studies have shown that regular wake-up times can help to regulate circadian rhythms, improve mood, and boost productivity. With so many benefits, …
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Getting enough quality sleep is vital to our overall health and wellbeing. To achieve the best quality of sleep, it’s important to understand the nutritional needs of our body during the sleeping process. Magnesium is a key mineral that helps promote quality sleep. It’s estimated that up to 80 percent of people do not get …
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The Connection Between Sleep and Anxiety Most of us already know how important sleep is in keeping our bodies and minds healthy and functioning properly. Yet many of us still continue to underestimate how connected our sleep health is to our mental health and the ability to manage anxiety. Poor sleep can directly lead to …
Sleep is an essential component of any healthy lifestyle, including weight loss. It plays an important role in our metabolism, immune system, and overall health. Unfortunately, many individuals struggle to get enough quality sleep, and this can have serious consequences for their health. Fortunately, there are ways to improve the amount and quality of our …
Sleep and depression have a strong connection. Poor sleep quality is associated with an increased vulnerability to depression, and depression is known to cause sleep problems. Despite the known link between sleep and depression, many people do not seek treatment for either condition. Understanding the link between these two conditions and learning coping strategies for …
Reducing Screen Time Before Bed Improves Sleep With the ever increasing role of technology in day to day life, it is important to understand how much this technology can interfere with our sleep. Screen time before bed can have a major effect on one’s quality of sleep. It is suggested that by monitoring and reducing …
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How Reading Before Bed Can Improve Sleep Getting a good night of sleep is something that many people struggle with and might not think of reading as a solution. However, reading before bed can actually be a great way of aiding sleep. It helps to relax the body and mind by distracting them from stress …