Sleep and Schizophrenia: Understanding the Connection Schizophrenia is a mental disorder which impacts the way a person thinks, perceives and interacts with the world. One of its most common symptoms is a disorganized thought pattern. However, it is far from the only symptom—many who suffer from the mental disorder experience an array of other conditions, …
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Creating a Relaxing Bedtime Ritual Creating a bedtime ritual is a great way to ensure you get a restful night’s sleep each evening. A bedtime ritual can consist of any combination of activities that help you to relax, de-stress, and prepare both your mind and body for a smooth transition into sleep. These activities can …
Your body needs fluids to function properly. This includes drinking enough water throughout the day. But have you ever stopped to think about how hydration affects your sleep? Hydration plays a key role in getting quality rest each night. Inadequate hydration could lead to more disruptive sleep — something none of us want! It’s important …
The Best Time to Exercise for Optimal Sleep Regular physical activity can provide numerous health benefits, such as improved sleep quality, improved energy levels, increased muscle strength, and reduced risk of chronic diseases. Many people wonder what is the best time to exercise for optimal sleep. Research has found that timing of exercise makes a …
Exploring the Role of Tryptophan in Sleep Sleep is essential for our physical and mental wellbeing, with many recent studies finding that it plays an important role in learning, regulating mood, and supporting healthy metabolic functioning. One of the essential building blocks of sleep is the neurotransmitter known as tryptophan, a precursor to melatonin that …
Chamomile tea is an ancient herbal remedy that has been used for centuries to promote relaxation and good sleep. It has traditionally been used for its calming and anti-inflammatory properties. In recent years, the benefits of chamomile tea for sleep have become more widely known, and research has been conducted to further explore these effects. …
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How to Break Bad Sleep Habits Having trouble falling asleep? Find yourself up at 3 am scrolling through social media? Struggling with sleep can put a huge strain on your physical health and mental wellbeing. It is important to get into healthy sleep habits to ensure that you are getting the best rest that you …
How Sleep Impacts Diabetes Management Sleep is one of the most important aspects of diabetes management. If a person does not get sufficient, quality sleep, they are more at risk for developing long-term complications and secondary effects from diabetes. Similarly, those proper sleep habits can improve diabetes management and prevent the need for more intensive …
Sleep Training for Adults: It’s Never Too Late to Start It’s never too late to get the restorative and restful sleep you need. Sleep training for adults can help you establish healthy sleep habits and learn how your body’s natural rhythms are organized. Regular sleep is beneficial for your physical, mental, and emotional well-being, helping …
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Exploring the Benefits of Pilates for Sleep Getting enough sleep is essential for our mental and physical wellbeing. However, achieving a quality night of sleep can be difficult for many individuals. One possible solution for getting more restful sleep is to incorporate Pilates into our fitness routines. Pilates can ease the symptoms of insomnia, while …
The Influence of Strength Training on Sleep Strength training is a proven method of improving physical fitness, endurance, and strength. However, most people don’t realize that strength training also has the power to improve their sleep. During strength training, the body produces endorphins, which are hormones responsible for reducing stress and aiding in relaxation. People …
Getting enough sleep is an important part of maintaining good health. Unfortunately, many people suffer from poor sleep, which can have serious health consequences, including an increased risk of developing heart disease. Here we will look at the impact poor sleep can have on your heart health. It is estimated that about one quarter of …
Many people do not understand the connection between sleep and glucose levels in the human body. Glucose is an essential part of the functioning of the body and is found in the bloodstream. The research shows that lack of sleep can adversely affect glucose levels and create medical issues. Not getting enough sleep can lead …
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Walking Could Be the Best Exercise for Sleep Sleep is vital for both physical and mental health. It can be difficult to get started on an exercise regimen that will help with quality and duration of sleep, but walking is often the solution. Not only is walking a great form of exercise for overall health, …
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Regular Exercise for Insomnia Relief Insomnia is a pervasive condition that can affect nearly anyone at some point in their life, and its resulting sleep deficits can leave people feeling exhausted and low on energy. Fortunately, regular exercise can be an effective treatment for insomnia as it can help regulate certain bodily systems and promote …
The Effect of Caffeine on Sleep Quality Caffeine is a widely-consumed stimulant that many people rely on for energy and alertness, especially in the morning. It is found in coffee, tea, soda and some other items. But, caffeine also has unwanted side effects on people, with one of them being disruption of sleep. Caffeine can …
How Sleep Deprivation Impacts Anxiety Sleep deprivation is a growing problem in our society. Many people are struggling to get the recommended 8-10 hours of sleep needed for optimal functioning. Yet, few people realize the toll that lack of sleep can take on their mental health, especially with regard to anxiety. Research consistently shows that …
The Influence of Late-Night Workouts on Sleep Late-night workouts have become increasingly popular in recent years. While physical exercise helps maintain a healthy lifestyle, it can also have a negative impact on your sleep. Working out late at night can affect your body’s natural sleep/wake cycle, causing you to be more tired and struggle to …
Anxiety and Sleep: Ways to Ease Nighttime Worries Sleep is an important part of maintaining physical and emotional health. According to the American Psychological Association, anxiety can interfere with sleep by making it more difficult to fall asleep, stay asleep, or to achieve the deeper stages of sleep. Fortunately, there are things you can do …
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Getting a good night’s sleep is a crucial part of our overall health. Eating a healthy bedtime snack has been associated with better, deeper, and longer sleep. Eating the right things before bed can help us fall asleep faster, stay asleep longer, and get up refreshed in the morning. Certain types of snacks can improve …
Getting a good night’s sleep is essential for a productive and healthy day. Unfortunately, what we eat can play a major role in the quality of sleep we get. To ensure the best possible rest, it’s important to avoid certain foods and drinks before bedtime. Here are some of the top foods and beverages to …
Sleep and Depression: What’s the Connection? Sleep is essential to our mental and physical wellbeing. But, for those who suffer from depression, getting a good night’s sleep can be a real challenge. Depression can cause many physical and emotional symptoms that can make it difficult to fall and stay asleep. Studies have linked inadequate sleep …
The Role of Regular Physical Activity in Promoting Sleep Getting enough sleep is one of the most essential components of a healthy lifestyle. Unfortunately, for many of us, a good night’s sleep feels like an unreachable goal. Insomnia, nightmares, and general anxiety can all lead to difficulty falling asleep, and even if you manage an …
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Lack of Sleep Can Lead to Mood Disorders The quality and quantity of sleep people get each night can significantly influence their lives, and many do not appreciate how important it is for their physical and mental health. It’s important to get enough sleep each night, as a lack of sleep can lead to many …
Getting a good night’s sleep is essential for a healthy life, but it can be hard to do if you don’t eat right. Eating certain foods like caffeine, sugar, processed foods, and fatty foods can make it hard to settle down for the night. Here are the top five foods to avoid for a good …