Understanding the Correlation Between Yoga and Sleep In recent years, an increased awareness of the positive effects of yoga has led to its increased popularity. Many have been incorporating yoga into their daily routines to boost their physical and mental health. One of the numerous benefits of yoga is its ability to improve sleep. This …
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The Importance of a Sleep Schedule: Tips for Success Getting the right amount of quality sleep is vital for a person’s physical and mental health. A proper sleep schedule can help you establish healthy sleep habits and get better quality sleep throughout the day. Research suggests that regular sleep and wake times are linked to …
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The Connection Between Sleep and Depression Sleep and depression are two of the most common issues that people face today. Both of these can have a serious impact on a person’s wellbeing and quality of life. A good night’s sleep is key to a healthy lifestyle, and for those suffering from depression, it can be …
How Dehydration Impacts Sleep Quality Dehydration occurs when the body does not have enough fluid intake to function properly. During sleep, the body is still active as it repairs and rebuilds tissue and energy throughout the night. Poor hydration during the day can lead to a decrease in sleep quality at night, leaving a person …
Can Dark Chocolate Aid in Better Sleep? Are your bedtimes not as restful as you’d like? Well it looks like having some dark chocolate before sleep could act as an alternative to pills and other prescriptions in reducing instances of unrelenting wakefulness during the night. Recent studies have shown that dark chocolate can aid in …
Improving Sleep Quality with Cycling Getting enough sleep is essential for leading a healthy lifestyle. Unfortunately, work, family, and social obligations can make it difficult for some people to get the sleep they need. Fortunately, cycling can be a great tool for improving sleep quality. Studies have shown that regular physical activity can help individuals …
The Best Time of Day to Exercise for Optimal Sleep A regular exercise routine is essential for good physical and mental health. It can help keep you energized during the day and improve your mood, as well as reduce anxiety and depression. Exercise can also help you sleep better at night, so it is important …
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Nutrition Tips for Better Sleep Sleep is essential for living a healthy lifestyle. Not getting enough sleep can cause many negative effects on one’s health and wellbeing. That’s why it’s important to take steps to make sure you’re getting adequate rest each night. Beyond tweaking your sleep habits, nutrition is one way to make sure …
Breaking Down the Components of Healthy Sleep Getting a good night’s rest is essential for your overall health and wellbeing. Sleep helps to replenish and refuel the body while preparing it for a new day. Yet, for many of us, achieving healthy sleep can be a difficult task. To make sure you get the best …
Unplugging: Why Digital Detoxes Are Great for Sleep In a world where technology is becoming increasingly integrated in our lives, it is easy to feel overwhelmed and anxious, or even addicted to our devices. Contrary to what many people may think, constantly glancing at your phone in the small hours of the night can have …
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Exercising in the evening is a great way to improve your overall health and well-being. However, it is important to consider if it is affecting your sleep. With the right precautions, people can still enjoy the benefits of exercising in the evening without negatively impacting their sleep. Some people have the best luck with evening …
Why You Should Consider a Bedtime Yoga Routine Starting a yoga practice can be intimidating, and often the idea of fitting yoga into our daily routine can seem daunting. If you’re looking for a way to become more flexible with your yoga practice, why not consider a bedtime routine? Practising yoga before bed can help …
Aerobic Exercise as a Way to Improve Sleep Quality Adults need 7-9 hours of sleep per night to feel their best and work at their maximum capacity. Unfortunately, as many as 70 million Americans suffer from a poor quality of sleep. Daily aerobic exercise has been proven to be one of the best ways to …
The Relationship Between Sleep and Pain Management For many of us, dealing with pain can be an unfortunate part of life. Whether it’s caused by an injury, a chronic condition, or simply age, finding a way to effectively manage it can have a serious impact on our quality of life. One angle worth looking at …
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Exploring the Role of Daily Routines in Healthy Sleep A daily routine plays an important role when it comes to healthy sleep.Having a regular bedtime, taking breaks throughout the day, and reducing stress are just a few of the elements of a good routine that can improve the quality of our sleep. It’s also important …
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The Role of Sleep in Emotional Processing Sleep is vital for our physical and mental wellbeing, and has a significant role in emotional processing. Good sleep can help reduce stress and improve our mood, while poor sleep can make us more susceptible to depression and anxiety. When we sleep our brain takes this downtime to …
How Caffeine Affects Your Sleep Caffeine is a stimulant that can make you stay awake for longer amounts of time and can also affect the length and quality of your sleep. Caffeine can increase your alertness, boost your energy and may lead to insomnia. Caffeine does not only affect the quality of your sleep, but …
Sleep and Weight Gain: The Hidden Connection Sleep can have a major impact on your health, but it’s not something that’s talked about enough. In fact, many people don’t realize how closely linked sleep and weight gain are. When you don’t get enough sleep, it can contribute to overeating, decreased metabolism, and hormone imbalances that …
We live in an age where we are inundated by technology that claims to make our lives easier. However, staying constantly plugged in can have a negative effect on our physical and mental health- especially when it comes to sleep. In order for you to get a full night of restorative sleep, it is important …
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Creating a healthy sleep routine is key for feeling both physically and mentally healthy. Mental health issues, such as anxiety, can often be co-related to sleep. Sleep reinforces and helps with the cognitive processes which help decrease instances of anxious feelings. In today’s hectic world, people are increasingly becoming sleep deprived. This sleep deprivation directly …
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Understanding the Impact of Alcohol on Sleep Quality Alcohol is commonly consumed for its sedative, calming effects. While it may seem at first glance that drinking alcohol can be beneficial for a good night sleep, research has uncovered a different truth. Alcohol actually has a negative impact on sleep quality, as observed in several studies. …
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Depression is a mental illness that affects many people throughout the world. As a result, a variety of treatments and therapies have been developed to help people manage depression. One of the lesser known but incredibly important treatments is the role of sleep in depression management. Studies have consistently shown that the quality of sleep …
The Link Between Sleep and Immune Function Sleep plays an important role in the overall health of every person. Recent studies have revealed a link between sleep and immune function. With that in mind, it is now becoming increasingly important to make sure that people are getting enough of the right kind of sleep in …
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How Cardio Exercise Affects Sleep Quality A good night’s sleep is essential for maintaining physical and mental wellbeing, yet the quality and quantity of sleep people get can be highly variable. Fortunately, there are a number of lifestyle changes that can be made to better establish healthy sleep habits. Some research suggests that cardio exercise …
Late-Night Meals Sabotaging Your Sleep? Have you ever thought about how the foods and drinks you consume before bed can affect your sleep? Many late-night meals can be detrimental to your body’s natural sleep-wake cycle, meaning that when you decide to indulge in a late-night snack, it could be sabotaging your sleep quality. Late-night meals …