The Effects of Regular Bedtimes on Sleep Quality Sleep is a key factor in overall health and wellbeing, yet many people struggle to get the quality rest they need. One thing that can greatly help with this problem is having a regular bedtime. Regularity in sleep routines is important for the body and mind to …
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The Role of Sleep in Emotional Regulation We all know that getting enough sleep is critical for our physical health. What is often overlooked though is the impact of sleep on our mental well-being. Sleep is essential for the regulation of emotions. It’s a much-needed break from the pressures of the day and helps to …
Prioritizing Sleep is Essential for Health In today’s fast-paced world, it’s all too easy to neglect getting enough sleep. However, proper sleep hygiene and getting enough rest is incredibly important for one’s overall health. Not getting enough sleep can have serious impacts on mental and physical health. It’s essential to prioritize sleep and make sure …
Yoga is an ancient practice that unites the mind, body, and soul. It consists of physical postures, breathing exercises, and meditation, and is known for its calming effects on the body. Recent studies have found that yoga also has many benefits for improving sleep. From increased relaxation to improved physical health, regular yoga practice can …
The Benefits of Evening Walks for Sleep Sleep plays a major role in the overall health and well-being of our bodies. Unfortunately, more and more people of all ages are having difficulty getting the amount of restful sleep that is required for optimum health. Evening walks are one example of a potentially simple solution to …
How Your Bedroom Environment Can Improve Sleep Quality Your bedroom environment can have a great impact on your sleep quality. Comfort, convenience, and promoting relaxation, are all factors that can lead to better sleep. Changing up the look and feel of your bedroom can help create an environment that helps you catch some zzz’s. Besides …
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The Impact of Daylight Savings Time on Sleep Daylight Savings Time (DST) affects us all and it can have a major impact on our sleep. DST causes a disruption in our regular sleep schedule, affecting the quality of our rest. For people who have pre-existing sleep problems, this disruption can make their sleep disorder even …
Why a Consistent Sleep Schedule is Essential Getting a consistent amount of sleep each night is key to maintaining a healthy lifestyle. A good sleep schedule promotes productivity, physical health, and mental well-being, and an inadequate sleep schedule can have a negative impact on all of these. A consistent sleep schedule can help ensure that …
How Yoga Can Help Improve Your Sleep Lack of sleep can be detrimental to your overall quality of life. Inadequate sleep can interfere with your daily functioning, from energy, concentration, and productivity, to cognitive and cardiovascular health. Luckily, yoga can help you get the restful sleep you need. With its unique combination of breathing exercises, …
Good sleeping habits are essential to maintaining our physical health. It is impossible to overestimate the effects of a healthy night’s sleep on how we look and feel throughout the day. When we don’t get enough sleep, our bodies suffer, leading to negative outcomes that can impact not only our energy levels and moods, but …
Getting enough sleep on a regular basis is important for maintaining a healthy lifestyle. Research increasingly shows a strong link between sleep and cardiovascular health. Lack of sleep can lead to an increased risk of heart disease and stroke. Additionally, poor sleep can have an adverse effect on blood pressure, immune function, and impaired glucose …
What’s the relationship between your diet and the quality of your sleep? Proper sleep is one of the most important components of overall health and wellbeing, and the quality of our diets is closely linked to it. Having a healthy and nutritious diet can not only provide us with the necessary energy and nutrients to …
How Sleep Deprivation Affects Weight Gain Sleep deprivation can have effects on many areas of life, and weight gain is one of them. Poor sleep can lead to increases in appetite, an increase in overall calorie consumption, a decrease in metabolism, and other factors that can cause weight gain. When we don’t get enough sleep …
Establishing healthy sleep habits starts with setting rules and schedules that are consistent across all days. Sticking to these rules will help ensure children get the rest they need and help them build a strong sleep routine. Consistency gives children stability and predictability, which allows them to understand and learn healthy sleep habits. One way …
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Sleep and PTSD: Strategies for Better Rest For those living with PTSD, getting restful sleep can be a serious challenge. Nightmares, intrusive memories, racing thoughts, and physical symptoms can all lead to chronic insomnia, making it difficult to feel rested and able to cope with everyday life. Fortunately, there are some strategies that can help …
The Role of Sleep in Muscle Recovery Sleep plays a vital role in muscle recovery, as the body’s ability to heal itself can depend on how much people rest. Poor amount of sleep can interfere with hormones, slowing the muscle’s overall recovery time. In order to repair itself and build muscle, the body requires an …
Yoga for Sleep: The Best Poses for Relaxation Sleep is essential for an individual’s physical, mental and emotional wellbeing, yet many of us struggle with getting the full restorative rest we need at night. Coupled with a focus on stress reduction, yoga practice can help improve sleep in healthy individuals, and is especially beneficial for …
Swimming for sleep can be an effective way to achieve a good night’s rest. Swimming is a physical activity that has proven to have physical and mental health benefits, and can also work to reduce stress and regulate the sleep-wake cycle. Research suggests that a regular swimming routine can lead to increased sleep quality, improved …
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Avoiding Caffeine for Better Sleep Caffeine has been a part of many of our lives since adolescence. We often rely on it to get us through a day or to stay up for social occasions. However, caffeine can have a detrimental effect on our sleep health. Caffeine is a stimulant drug. As such, it has …
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Sleep and Anxiety: How to Break the Cycle When it comes to mental health struggles, sleep deprivation is often overlooked as a potential contributor. However, our lives are complex and highly interconnected. Because of this, it is not surprising that poor sleep habits can contribute to mental health issues such as anxiety, depression, and stress. …
Why PTSD can Affect Sleep Quality and Lead to Nightmares Post-Traumatic Stress Disorder (PTSD) can have a detrimental effect on a person’s sleep quality, and cause nightmares to occur. Being a chronic disorder, PTSD can lead to problems with physical and emotional health, as well as negatively impact a person’s quality of life. Nightmares caused …
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The Best Time to Exercise for Better Sleep Exercising regularly is important for overall wellbeing, energy levels, and mental health, but it can also help improve sleep. If you struggle to fall asleep or stay asleep throughout the night, finding the best time to exercise for better sleep could be the key to a good …
The Best Time of Day to Exercise for Better Sleep Finding the right time of day to exercise plays a major role in how much sleep you will get when the night rolls around. The body needs an adequate amount of rest in order to recuperate and to work at its best. The timing of …
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The Impact of Bipolar Disorder on Sleep Bipolar disorder affects millions of individuals around the globe. A major symptom of bipolar disorder that often effects the quality of life for those living with it is changes in sleeping patterns. Studies show that individuals living with bipolar disorder often experience sleeping disruptions that range from insomnia …
Exercise can have a major impact on our sleep quality and quantity. Regular physical activity improved the quality and duration of one’s sleep, making them feel more awake and ready for the day ahead. It can also help reduce insomnia and improve sleep in those who face difficulty sleeping, such as those suffering from sleep …