Sleep Consistency: Why Your Bedtime Matters Sleep is one of the most important and natural parts of human life, ensuring that our bodies stay healthy and well-rested. As such, paying attention to the consistency of your bedtime is a key part of keeping your body in top shape. When sleep is taken up with a …
Bipolar Disorder and Sleep: A Complex Relationship Bipolar disorder is a mental health disorder that involves dramatic shifts in mood and changes in energy and activity levels. People with bipolar disorder can experience episodes of extremely elevated or irritable moods, known as mania, as well as episodes of depression. Research suggests that people with this …
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Sleep is an essential part of everyday life, and while it may not seem like it affects digestion at first, sleep plays a key role in maintaining digestive health. Lack of sleep has been linked to various issues such as abdominal pain and heartburn. Negative changes in the microbiome, the group of bacteria living in …
It’s no secret that poor sleep can have an adverse effect on our mental health. One of the deepest links between sleep and mental health lies in anxiety disorders. Anxiety disorders can cause disturbances in sleep, and the resulting impact on mental health can be very damaging. It also works the other way around, as …
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Establishing a Nighttime Routine for Better Sleep Finding the energy to make it through the day can be hard when you’re struggling with a poor night’s sleep. It can take a toll on our ability to focus, be productive, and maintain healthy relationships. Establishing good sleep habits is critical for our mental and physical well-being. …
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The Impact of Late-Night Workouts on Sleep Getting a good night’s rest can be challenging for some individuals, but combining late-night workouts and a regular sleep schedule can be quite beneficial. For starters, the physical and mental health of an individual can be greatly improved by incorporating regular sleep and exercise into their daily habits. …
How Sleep Affects Weight Management Getting adequate sleep each night is essential to good health. A lack of sleep has been linked to an increased risk for numerous chronic and acute health concerns. Studies suggest that sleep also plays a role in weight management. Here, we’ll take a look at the role of sleep in …
Sleep is one of the most important activities for regulating physical as well as mental health. Poor sleep affects almost all aspects of health, including the body’s cardiovascular system.Poor sleep can not only increase the risk of stroke, but can also lead to an elevated blood pressure. This can be due to a number of …
Getting sufficient restful sleep is essential for your overall health, and is especially important for your immune system. It’s well known that prolonged periods of sleep deprivation can lead to increased susceptibility to illness. But did you know that actively improving the quality of your sleep, and narrowing the gap between periods of wakefulness and …
The Consequences of Sleep Deprivation on Cardiovascular Health Sleep deprivation is a growing concern in our society. We live busier lives than ever before, and too many of us struggle to get the quality and quantity of sleep we need to be at our best. Unfortunately, this lack of sleep has serious implications, especially on …
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Caffeine is a stimulant that has become part of everyday life for many people. It can be found in coffee, tea, sodas, energy drinks, and many other items. Caffeine can be helpful during the day as it helps to improve alertness and concentration. However, many people don’t realize the effects that too much caffeine can …
The Effect of Sleep on ADHD Symptoms ADHD, or Attention Deficit Hyperactivity Disorder, is a neurodevelopmental disorder that has become increasingly more prevalent in recent years. Many studies have been conducted to explore possible treatments and lifestyle changes that may help to reduce symptoms of ADHD, including the effect of sleep. The amount and quality …
Alcohol and Sleep: A Detailed Analysis Alcohol impacts an individual’s ability to enjoy restorative and restful sleep. Many will have a nightcap before bed to help them relax or enjoy a night out with friends, but the effects of alcohol could be altering their sleep quality. It is important to consider what alcohol does to …
Sleep and Chronic Pain: A Comprehensive Overview Sleep plays a vital role in many aspects of our lives, and chronic pain is no exception. From the ever-present aches and pains of osteoarthritis to the severe discomfort of fibromyalgia, chronic pain can significantly affect the quality of our rest. In turn, lack of quality sleep can …
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We are all aware of the energy-boosting effects of caffeine. Unfortunately, too much caffeine can disrupt our sleep, making it difficult to get the amount of restful sleep we need to function properly. Caffeine is a stimulant that blocks the brain’s ability to produce the sleep hormone melatonin, so it’s a good idea to avoid …
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Exploring the Connection between Sleep and PTSD Sleep disturbances are a common symptom of Post-Traumatic Stress Disorder (PTSD). There is a growing body of research which has established a clear link between alterations in sleep and the intensity of PTSD in those suffering from the disorder. Studies have found that the severity of PTSD symptoms …
Weightlifting can have positive effects on your sleep. After a long workout, your body and mind are in a relaxed state, making it easier to fall into a deeper sleep. People who regularly engage in weightlifting report improved sleep quality, duration, and intensity. In this comprehensive guide, we will go over how weightlifting affects your …
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How Pilates Can Aid in Better Sleep Having difficulty getting some shut-eye? Struggling with insomnia or frequent bouts of restlessness? You’re not alone, and luckily there are a number of remedies to help you get a better night’s rest. Among them is the popular physical exercise known as Pilates. This regime isn’t exclusive for fitness, …
Is Evening Exercise Disrupting Your Sleep? Exercising in the evenings can have great benefits for your health, but it could be interfering with your quality of sleep. It can be difficult to ensure that your evening exercise does not impact your sleep in a negative way. Read on to find out more about the effects …
Sleep and Obesity: Understanding the Connection Sleep plays an essential role in everyone’s overall health. It’s a necessity to ensure proper growth and development as well as overall wellness. But did you know there is a strong connection between sleep and obesity? Studies have proven that inadequate sleep or an irregular sleep cycle can contribute …
Incorporating Wind-Down Rituals for a Good Night’s Sleep Getting a good night’s sleep can be difficult. It is important to wind-down before bed in order to fall asleep quickly and get the best sleep possible. Creating regular rituals can help decrease anxiety and help create a relaxed mood. It can become like a switch that …
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Powering Down: The Importance of Bedtime Routines As adults, we are aware of the need to maintain a healthy bedtime routine to ensure restful and rejuvenating sleep. As parents however, many of us take this message for granted in terms of our children. Developing and maintaining a healthy and consistent bedtime routine is an essential …
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Nighttime Teas and Their Sleep-Promoting Benefits No doubt sweet dreams and a good night’s sleep go hand-in-hand. Though that’s easier said then done, it is possible to make a few lifestyle changes to improve your sleep such as practicing sound sleep hygiene, avoiding technologies late at night, and even drinking certain nighttime teas. Herbal teas …
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Sleep is something we all need, and it is important to get enough sleep. However, for some people, long and restful sleep can sometimes elude them. Melatonin is a hormone that is naturally found in the body and is responsible for your body’s sleep/wake cycle. It is usually taken as a supplement for those struggling …
How Sleep Influences Immune System Functioning Sleep plays a vital role in maintaining the body’s health and immune system functioning. Poor sleep quality and quantity can have severe implications for overall wellbeing. Specifically, inadequate sleep has been shown to have a negative impact on the body’s immune system. Research shows that sleep deprivation, poor sleep …